Tue 31st Aug 2021 at 8:21am by richmac

Run > General

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Time
1:08:24
Miles
7.07
Min/mi
9:40
Pacing
80%
WAVA
49.77
Stride(cm)
103
Cals
812
Cadence
162
BPM
157
%MHR
92.6
B/mi
1515
Asc(m)
697
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/161bpm [1471b/mi] 109cal 6.04/7.06mph
2) 1m - 9:49(9:49/m) 158/167bpm [1551b/mi] 119cal 6.11/7.58mph
3) 1m - 9:17(9:17/m) 162/172bpm [1504b/mi] 117cal 6.46/6.89mph
4) 1m - 10:30(10:30/m) 161/175bpm [1691b/mi] 127cal 5.71/6.7mph
5) 1m - 9:23(9:23/m) 166/175bpm [1558b/mi] 124cal 6.39/6.8mph
6) 1m - 9:07(9:07/m) 153/163bpm [1395b/mi] 104cal 6.58/7.01mph
7) 1m - 9:32(9:32/m) 152/164bpm [1449b/mi] 103cal 6.29/7.81mph
8) 0.07m - 50(12:35/m) 158/161bpm [1988b/mi] 9cal 4.77/6.49mph

9:56 9:49 9:17 10:30 9:23 9:07 9:32 50

Pace

16%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28 +51	13:51	137 79-147	1897	161 156-164	10/16
0.50	5:47	2:20	9:19	147 143-150	1369	164 158-166	13/34
0.75	8:26	2:38	10:34	151 143-157	1595	161 156-164	59/14
1.00	10:47	2:21	9:25	156 151-161	1469	164 160-166	26/26
1.25	12:54	2:07	8:29	160 156-163	1357	164 162-166	8/52
1.50	15:09	2:15	9:01	156 153-160	1407	163 158-166	46/22
1.75	17:44	2:35	10:18	157 153-160	1618	163 160-164	40/11
2.00	20:36	2:52	11:27	158 151-167	1809	160 148-166	29/22
2.25	23:01	2:25	9:40	156 153-161	1509	158 152-164	26/56
2.50	25:22	2:21	9:24	161 157-166	1513	163 162-168	43/11
2.75	27:37	2:15	8:59	165 159-172	1481	162 158-164	7/33
3.00	29:53	2:16	9:06	165 163-169	1501	164 162-166	32/38
3.25	32:25	2:32	10:08	159 152-165	1610	162 158-166	32/15
3.50	35:06	2:41	10:43	162 156-168	1735	160 156-164	35/17
3.75	37:40	2:34	10:18	154 149-164	1586	162 156-164	10/31
4.00	40:23	2:43	10:52	168 149-175	1825	158 142-242	27/22
4.25	42:47	2:24	9:36	167 162-174	1602	163 156-166	25/29
4.50	45:09	2:22	9:27	165 162-175	1558	161 80-166	15/20
4.75	47:25	2:16	9:05	168 160-175	1527	164 158-168	25/27
5.00	49:46	2:21	9:26	163 156-171	1537	163 160-166	20/40
5.25	51:58	2:11	8:45	159 155-163	1391	164 162-168	40/19
5.50	54:19	2:21	9:25	151 146-159	1421	163 160-164	19/32
5.75	56:38	2:20	9:19	149 142-155	1387	163 162-166	20/22
6.00	58:53	2:15	8:59	151 145-157	1356	164 162-180	29/30
6.25	1:01:04	2:11	8:45	158 152-164	1382	168 164-176	20/61
6.50	1:03:00	1:55	7:42	155 150-160	1193	171 164-176	38/42
6.75	1:06:01	3:01	12:04	145 129-154	1750	150 88-172	68/14
7.00	1:08:25	2:25	9:38	152 129-160	1464	160 146-164	22/30
7.07	1:09:15	50	12:34	158 156-161	1986	161 150-164	8/1

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 697m, Range 109m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
58 31.8%	6:53
52 18.2%	9:43
46 45.9%	12:13
37 18.4%	8:01
32 14.5%	8:59
31 13.0%	8:20
See your biggest climbs

Cadence

162 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	7	1:08:38	9:45
Walk	0.9	100	0	37	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.35%	More
800m	3:59	8:02	48.57%	More
1km	5:07	8:14	49.37%	More
Mile	8:36	8:36	49.96%	More
5k	28:42	9:14	50.91%	More
5 miles	47:35	9:31	50.01%	More
10k	59:06	9:31	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:23	9:29	50.21
10km	59:39	9:36	49.81
10M	1:38:47	9:53	49.71
Half	2:11:31	10:02	49.03
20M	3:25:57	10:18	49.61
Mara	4:34:12	10:28	49.69

Bespoke Fields

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