Tue 31st Aug 2021 at 8:21am by richmac

Run > General

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Time
1:08:24
Miles
7.07
Min/mi
9:40
Pacing
80.3%
WAVA
49.77
Stride(cm)
103
Cals
812
Cadence
162
BPM
157
%MHR
92.6
B/mi
1515
Asc(m)
697
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/161bpm [1471b/mi] 109cal 6.04/7.06mph
2) 1m - 9:49(9:49/m) 158/167bpm [1551b/mi] 119cal 6.11/7.58mph
3) 1m - 9:17(9:17/m) 162/172bpm [1504b/mi] 117cal 6.46/6.89mph
4) 1m - 10:30(10:30/m) 161/175bpm [1691b/mi] 127cal 5.71/6.7mph
5) 1m - 9:23(9:23/m) 166/175bpm [1558b/mi] 124cal 6.39/6.8mph
6) 1m - 9:07(9:07/m) 153/163bpm [1395b/mi] 104cal 6.58/7.01mph
7) 1m - 9:32(9:32/m) 152/164bpm [1449b/mi] 103cal 6.29/7.81mph
8) 0.07m - 50(12:35/m) 158/161bpm [1988b/mi] 9cal 4.77/6.49mph

9:56 9:49 9:17 10:30 9:23 9:07 9:32 50

Pace

16%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +51	10:54	146 79-157	1591	162 156-166	104/74
1.95	20:00	10:00	9:40	158 153-167	1529	163 156-166	114/122
3.01	30:00	10:00	9:26	161 151-172	1518	161 148-168	126/140
3.96	40:00	10:00	10:32	161 149-175	1696	160 142-242	97/84
5.03	50:00	10:00	9:24	166 155-175	1559	163 80-168	101/121
6.12	1:00:00	10:00	9:08	153 142-164	1397	164 160-180	99/146
7.07	1:09:15	9:15	9:48	152 129-164	1489	161 88-176	163/107

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 697m, Range 109m, Flat prediction 1:08:36

Elevation Graph

Biggest Climbs (m)	Min/mi
58 31.8%	6:53
52 18.2%	9:43
46 45.9%	12:13
37 18.4%	8:01
32 14.5%	8:59
31 13.0%	8:20
See your biggest climbs

Cadence

162 (242 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	162	7	1:08:38	9:45
Walk	0.9	100	0	37	21:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.35%	More
800m	3:59	8:02	48.57%	More
1km	5:07	8:14	49.37%	More
Mile	8:36	8:36	49.96%	More
5k	28:42	9:14	50.91%	More
5 miles	47:35	9:31	50.01%	More
10k	59:06	9:31	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.92
5km	28:37	9:13	51.05
5M	47:23	9:29	50.21
10km	59:39	9:36	49.81
10M	1:38:47	9:53	49.71
Half	2:11:31	10:02	49.03
20M	3:25:57	10:18	49.61
Mara	4:34:12	10:28	49.69

Bespoke Fields

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