Mon 30th Aug 2021 at 11:00am by dng

Run > General

Follow User
0 👍

Time
56:25
Miles
6.55
Min/mi
8:37
Pacing
89.8%
WAVA
51.75
Stride(cm)
112
Cals
723
Cadence
166
BPM
144
%MHR
84.7
B/mi
1241
Asc(m)
264
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 136/156bpm [1318b/mi] 119cal
2) 1m - 8:25(8:25/m) 147/170bpm [1237b/mi] 113cal
3) 1m - 8:19(8:19/m) 147/161bpm [1223b/mi] 110cal
4) 1m - 8:28(8:28/m) 147/160bpm [1245b/mi] 111cal
5) 1m - 8:27(8:27/m) 152/161bpm [1284b/mi] 115cal
6) 1m - 8:35(8:35/m) 141/153bpm [1211b/mi] 96cal
7) 0.55m - 4:29(8:12/m) 149/153bpm [1222b/mi] 59cal

9:41 8:25 8:19 8:28 8:27 8:35 4:29

Pace

16%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	114 74-129	1030	164 154-174	0/16
0.50	4:53	2:38	10:31	130 120-148	1367	165 134-172	2/15
0.75	7:18	2:25	9:38	150 142-156	1446	167 152-172	16/2
1.00	9:40	2:22	9:30	142 125-155	1348	166 156-190	26/0
1.25	11:44	2:04	8:15	133 122-143	1098	165 136-174	7/29
1.50	13:56	2:12	8:48	141 138-145	1241	168 164-174	3/13
1.75	16:00	2:04	8:15	152 145-158	1254	170 166-172	8/10
2.00	18:06	2:06	8:23	161 157-170	1350	169 168-170	24/2
2.25	20:08	2:03	8:11	159 154-161	1302	166 164-170	20/2
2.50	22:05	1:57	7:48	148 139-154	1154	164 162-168	17/8
2.75	24:22	2:17	9:08	139 134-145	1269	162 94-176	0/28
3.00	26:26	2:03	8:14	142 134-148	1168	164 162-166	19/13
3.25	28:27	2:01	8:06	140 131-148	1133	167 162-172	3/29
3.50	30:29	2:02	8:07	148 146-149	1200	167 164-170	7/11
3.75	32:40	2:11	8:45	147 145-148	1286	167 156-170	19/13
4.00	34:54	2:14	8:56	154 145-160	1376	169 164-174	14/7
4.25	37:04	2:10	8:41	160 158-161	1390	169 168-170	27/0
4.50	39:12	2:08	8:31	157 155-159	1338	167 164-170	22/0
4.75	41:16	2:04	8:15	149 141-158	1229	165 162-170	4/12
5.00	43:21	2:05	8:19	142 140-148	1182	165 162-170	9/18
5.25	45:31	2:11	8:42	137 130-148	1193	164 134-192	6/21
5.50	47:53	2:22	9:27	137 131-143	1294	165 158-174	2/19
5.75	50:01	2:08	8:31	144 142-148	1226	168 162-170	4/13
6.00	51:56	1:55	7:40	148 143-152	1135	169 166-170	9/9
6.25	54:05	2:09	8:37	151 148-153	1302	167 164-170	12/3
6.50	56:01	1:56	7:44	148 142-152	1144	167 166-170	9/12
6.55	56:25	24	8:34	152 151-153	1303	168 164-174	1/1

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 69m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.4%	8:40
49 6.7%	9:41
26 4.4%	8:23
16 8.1%	8:06
12 12.1%	8:23
11 11.0%	8:01
See your biggest climbs

Cadence

166 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	6.5	55:54	8:34
Walk	0.6	121	0	21	17:08
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.84%	More
800m	3:58	7:59	45.04%	More
1km	5:00	8:02	46.81%	More
Mile	8:07	8:07	49.43%	More
5k	26:06	8:24	52.22%	More
5 miles	42:05	8:25	52.61%	More
10k	53:07	8:33	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.08
5km	25:35	8:14	53.29
5M	42:22	8:28	52.25
10km	53:21	8:35	51.76
10M	1:28:21	8:50	51.58
Half	1:57:37	8:59	50.83
20M	3:04:12	9:13	51.43
Mara	4:05:14	9:22	51.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry