Mon 30th Aug 2021 at 11:00am by dng
Run > General
-
Time
56:25
-
Miles
6.55
-
Min/mi
8:37
-
Pacing
89.8%
-
WAVA
51.75
-
Stride(cm)
112
-
Cals
723
-
Cadence
166
-
BPM
144
-
%MHR
84.7
-
B/mi
1241
-
Asc(m)
264
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 136/156bpm [1318b/mi] 119cal
2) 1m - 8:25(8:25/m) 147/170bpm [1237b/mi] 113cal
3) 1m - 8:19(8:19/m) 147/161bpm [1223b/mi] 110cal
4) 1m - 8:28(8:28/m) 147/160bpm [1245b/mi] 111cal
5) 1m - 8:27(8:27/m) 152/161bpm [1284b/mi] 115cal
6) 1m - 8:35(8:35/m) 141/153bpm [1211b/mi] 96cal
7) 0.55m - 4:29(8:12/m) 149/153bpm [1222b/mi] 59cal
9:41 8:25 8:19 8:28 8:27 8:35 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.04 |
10:00 |
10:00 |
9:36 |
132 74-156 |
1267 |
165 134-190 |
53/35 |
2.24 |
20:00 |
10:00 |
8:22 |
150 122-170 |
1255 |
168 136-174 |
53/56 |
3.45 |
30:00 |
10:00 |
8:15 |
143 131-155 |
1180 |
165 94-176 |
44/89 |
4.60 |
40:00 |
10:00 |
8:40 |
154 145-161 |
1335 |
168 156-174 |
90/25 |
5.75 |
50:00 |
10:00 |
8:43 |
140 130-151 |
1220 |
165 134-192 |
22/83 |
6.55 |
56:25 |
6:25 |
8:04 |
149 142-153 |
1201 |
168 164-174 |
31/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 5.4% |
8:40
|
49 6.7% |
9:41
|
26 4.4% |
8:23
|
16 8.1% |
8:06
|
12 12.1% |
8:23
|
11 11.0% |
8:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
166 |
6.5 |
55:54 |
8:34 |
Walk |
0.6 |
121 |
0 |
21 |
17:08 |
Still |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
40.84% |
More |
800m |
3:58 |
7:59 |
45.04% |
More |
1km |
5:00 |
8:02 |
46.81% |
More |
Mile |
8:07 |
8:07 |
49.43% |
More |
5k |
26:06 |
8:24 |
52.22% |
More |
5 miles |
42:05 |
8:25 |
52.61% |
More |
10k |
53:07 |
8:33 |
51.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
52.08 |
5km |
25:35 |
8:14 |
53.29 |
5M |
42:22 |
8:28 |
52.25 |
10km |
53:21 |
8:35 |
51.76 |
10M |
1:28:21 |
8:50 |
51.58 |
Half |
1:57:37 |
8:59 |
50.83 |
20M |
3:04:12 |
9:13 |
51.43 |
Mara |
4:05:14 |
9:22 |
51.51 |
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