Mon 30th Aug 2021 at 9:02am by Marmite

Run > General

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Time
1:00:59
Miles
3.85
Min/mi
15:50
Pacing
86%
WAVA
36.95
Stride(cm)
69
Cals
453
Cadence
148
BPM
133
%MHR
78
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 127/143bpm [1884b/mi] 106cal 4.04/0mph
2) 1m - 15:26(15:26/m) 137/149bpm [2114b/mi] 119cal 3.89/0mph
3) 1m - 15:07(15:07/m) 142/162bpm [2148b/mi] 122cal 3.97/0mph
4) 0.85m - 15:36(18:20/m) 132/151bpm [2419b/mi] 106cal 3.27/0mph

14:50 15:26 15:07 15:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:09	2:09	17:14	110 87-130	1895	144 96-176
0.25	3:55	1:46	14:05	125 116-133	1761	166 124-246
0.38	5:52	1:57	15:36	127 119-134	1981	163 128-174
0.50	7:37	1:45	14:03	131 122-140	1841	153 124-176
0.63	9:27	1:49	14:36	132 125-143	1927	158 124-174
0.75	11:18	1:51	14:49	131 124-138	1940	150 124-172
0.88	13:04	1:47	14:13	128 120-136	1819	150 122-176
1.00	14:50	1:46	14:04	129 115-137	1815	159 124-174
1.13	16:45	1:55	15:18	126 109-142	1927	147 124-176
1.25	18:25	1:40	13:23	132 123-138	1766	159 124-174
1.38	20:13	1:48	14:27	140 132-148	2023	155 122-244
1.50	22:06	1:52	14:57	142 135-149	2123	148 120-178
1.63	24:01	1:55	15:22	137 128-145	2105	152 120-176
1.75	25:54	1:53	15:06	140 132-148	2114	152 122-174
1.88	27:54	2:00	15:59	136 123-149	2173	150 118-244
2.00	30:16	2:22	18:55	141 135-147	2666	136 114-172
2.13	32:08	1:52	14:57	136 124-146	2032	156 118-170
2.25	34:02	1:54	15:14	142 136-148	2164	157 116-240
2.38	35:54	1:52	14:53	149 144-155	2219	153 114-172
2.50	37:48	1:55	15:17	151 138-161	2308	144 114-178
2.63	39:39	1:50	14:41	143 135-151	2100	147 118-172
2.75	41:23	1:45	13:58	141 130-149	1969	151 120-174
2.88	43:16	1:53	15:05	135 123-148	2037	144 118-174
3.00	45:23	2:07	16:53	136 123-151	2295	137 114-174
3.13	47:23	2:00	16:01	132 122-143	2114	151 114-236
3.25	49:29	2:06	16:47	138 129-149	2316	141 118-174
3.38	51:23	1:54	15:12	140 134-149	2128	146 116-176
3.50	53:54	2:31	20:07	137 130-147	2756	131 112-170
3.63	56:14	2:20	18:39	129 120-141	2406	155 120-178
3.75	58:38	2:24	19:14	130 119-142	2500	137 118-176
3.85	1:01:00	2:22	23:22	121 110-135	2828	118 96-166

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	171	2.4	31:14	13:06
Walk	48.8	121	1.5	29:46	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	30.87%	More
800m	6:56	13:57	34.02%	More
1km	8:45	14:05	34.99%	More
Mile	14:17	14:17	36.16%	More
5k	46:54	15:06	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	35.35
5km	48:35	15:38	37.16
5M	1:20:27	16:05	36.71
10km	1:41:18	16:18	36.55
10M	2:47:44	16:46	36.47
Half	3:43:19	17:03	35.83
20M	5:49:43	17:29	36.13
Mara	7:45:37	17:46	36.02

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