Mon 30th Aug 2021 at 9:02am by Marmite

Run > General

Follow User
0 👍

Time
1:00:59
Miles
3.85
Min/mi
15:50
Pacing
86.4%
WAVA
36.95
Stride(cm)
69
Cals
453
Cadence
148
BPM
133
%MHR
78
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:50(14:50/m) 127/143bpm [1884b/mi] 106cal 4.04/0mph
2) 1m - 15:26(15:26/m) 137/149bpm [2114b/mi] 119cal 3.89/0mph
3) 1m - 15:07(15:07/m) 142/162bpm [2148b/mi] 122cal 3.97/0mph
4) 0.85m - 15:36(18:20/m) 132/151bpm [2419b/mi] 106cal 3.27/0mph

14:50 15:26 15:07 15:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.67	10:00	10:00	15:00	124 87-143	1860	154 96-246
1.36	20:00	10:00	14:25	130 109-148	1875	154 122-244
1.99	30:00	10:00	15:59	140 123-149	2237	147 114-244
2.65	40:00	10:00	15:07	143 124-161	2161	151 114-240
3.29	50:00	10:00	15:31	136 122-151	2110	146 114-236
3.82	1:00:00	10:00	19:02	132 110-147	2513	136 96-178
3.85	1:01:00	1:00	29:18	115 111-117	3370	116 106-150

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (246 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.2	171	2.4	31:14	13:06
Walk	48.8	121	1.5	29:46	20:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:37	30.87%	More
800m	6:56	13:57	34.02%	More
1km	8:45	14:05	34.99%	More
Mile	14:17	14:17	36.16%	More
5k	46:54	15:06	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	35.35
5km	48:35	15:38	37.16
5M	1:20:27	16:05	36.71
10km	1:41:18	16:18	36.55
10M	2:47:44	16:46	36.47
Half	3:43:19	17:03	35.83
20M	5:49:43	17:29	36.13
Mara	7:45:37	17:46	36.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry