Sun 29th Aug 2021 at 12:33pm by Goofee

Walk > General

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Time
1:30:30
Miles
6.01
Min/mi
15:03
Stride(cm)
86
Cals
527
Cadence
124
BPM
101
%MHR
59.2
B/mi
1516
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:30:30(15:04/m) 99/126bpm [1491b/mi] 527cal 62/77rpm 3.98/6.51mph

1:30:30

Pin Map

0mi in 0

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:39	99 89-112	1549	122 112-130	6/1
0.50	7:43	3:48	15:11	100 97-103	1519	126 120-130	6/1
0.75	11:29	3:47	15:07	113 102-126	1709	128 120-154	5/0
1.00	15:15	3:46	15:02	99 94-103	1489	126 122-130	4/4
1.25	18:50	3:35	14:18	102 98-106	1459	126 122-130	5/2
1.50	22:26	3:36	14:26	97 95-101	1400	128 122-130	0/8
1.75	26:03	3:37	14:27	95 90-102	1373	127 122-136	0/16
2.00	29:41	3:38	14:34	101 96-108	1471	128 124-130	1/9
2.25	33:20	3:39	14:36	98 96-99	1430	126 122-130	1/5
2.50	37:11	3:50	15:22	97 93-99	1490	123 122-126	0/5
2.75	40:51	3:40	14:40	97 93-100	1422	127 122-130	0/6
3.00	44:45	3:54	15:37	96 93-101	1500	123 122-126	6/4
3.25	48:28	3:43	14:52	100 97-103	1487	125 122-128	5/4
3.50	52:12	3:44	14:55	99 95-105	1477	123 122-126	5/4
3.75	55:53	3:42	14:47	97 92-102	1433	124 122-128	5/2
4.00	59:54	4:00	16:01	107 98-119	1714	119 112-122	18/0
4.25	1:03:43	3:50	15:18	101 98-107	1546	121 118-122	4/1
4.50	1:07:26	3:43	14:52	95 89-102	1412	123 122-130	1/6
4.75	1:11:09	3:43	14:53	97 93-101	1444	125 122-128	5/3
5.00	1:15:14	4:04	16:17	106 92-121	1726	121 114-126	12/3
5.25	1:19:01	3:48	15:11	96 90-110	1457	123 122-126	1/12
5.50	1:22:46	3:45	15:00	98 93-103	1470	124 122-130	5/6
5.75	1:26:33	3:47	15:07	101 98-105	1527	122 122-122	7/1
6.00	1:30:23	3:50	15:18	102 98-104	1561	122 116-124	6/0
6.01	1:30:30	7	16:37	102 102-102	1695	114 114-114	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.4%	15:31
19 1.5%	15:12
16 1.5%	15:20
12 11.7%	16:27
See your biggest climbs

Cadence

124 (154 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:06	14:17	More
1km	8:55	14:20	More
Mile	14:25	14:25	More
5k	45:55	14:47	More
5 miles	1:14:58	15:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

14:26

From the top of Tilehurst

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