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Sun 29th Aug 2021 at 12:33pm by Goofee

Walk > General

  • Time
    1:30:30
  • Miles
    6.01
  • Min/mi
    15:03
  • Pacing
    0%
  • Stride(cm)
    86
  • Cals
    527
  • Cadence
    124
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    1516
  • Asc(m)
    176
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.01m - 1:30:30(15:04/m) 99/126bpm [1491b/mi] 527cal 62/77rpm 3.98/6.51mph
1:30:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 39% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.67 10:00 10:00 14:54 102 89-115 1521 123 112-130 16/2
1.33 20:00 10:00 15:10 106 94-126 1608 128 122-154 10/9
2.04 30:00 10:00 14:01 98 90-108 1374 128 122-136 2/36
2.70 40:00 10:00 15:09 97 93-100 1469 126 122-130 1/16
3.37 50:00 10:00 14:59 98 93-103 1469 124 122-128 13/14
4.01 1:00:00 10:00 15:43 103 92-119 1620 121 112-128 27/3
4.69 1:10:00 10:00 14:39 98 89-107 1436 123 118-130 10/10
5.33 1:20:00 10:00 15:29 101 90-121 1565 122 114-130 15/21
5.98 1:30:00 10:00 15:27 101 94-105 1561 122 116-126 19/2
6.01 1:30:30 30 19:38 102 102-102 2003 118 114-122 1/0

Heart

101/126max
  • Show Beats/Mile

Elevation

Asc 176m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 15:31
19 1.5% 15:12
16 1.5% 15:20
12 11.7% 16:27
See your biggest climbs

Cadence

124 (154 max) Stride Length: 86cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:31 14:08 More
800m 7:06 14:17 More
1km 8:55 14:20 More
Mile 14:25 14:25 More
5k 45:55 14:47 More
5 miles 1:14:58 15:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Average heart rate

Fetch Miles

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