Tue 24th Aug 2021 at 7:07am by Becfleck
Run > General
-
Time
35:09
-
Miles
3.00
-
Min/mi
11:43
-
Pacing
0%
-
WAVA
41.76
-
Stride(cm)
83
-
Cals
348
-
Cadence
165
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 121cal 5.23/6.18mph
2) 1m - 12:02(12:02/m) 112cal 4.98/6.01mph
3) 1m - 11:39(11:40/m) 115cal 5.14/6.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
168 120-176 |
0/3 |
0.25 |
2:45 |
1:27 |
11:36 |
169 166-174 |
0/6 |
0.38 |
3:56 |
1:11 |
9:28 |
169 166-172 |
0/4 |
0.50 |
5:25 |
1:29 |
11:55 |
161 116-168 |
1/1 |
0.63 |
6:59 |
1:34 |
12:33 |
163 160-166 |
4/1 |
0.75 |
8:29 |
1:30 |
11:58 |
163 160-168 |
3/1 |
0.88 |
10:00 |
1:31 |
12:09 |
174 162-246 |
2/3 |
1.00 |
12:00 |
2:00 +32
|
15:58 |
165 108-176 |
1/4 |
1.13 |
13:17 |
1:17 |
10:16 |
173 172-176 |
4/0 |
1.25 |
14:36 |
1:19 |
10:33 |
172 170-174 |
3/0 |
1.38 |
16:15 |
1:39 |
13:13 |
164 118-172 |
2/0 |
1.50 |
17:44 |
1:29 |
11:53 |
166 120-172 |
3/0 |
1.63 |
19:02 |
1:18 |
10:24 |
171 168-174 |
3/0 |
1.75 |
20:41 |
1:39 |
13:12 |
159 116-170 |
0/5 |
1.88 |
22:24 |
1:43 |
13:43 |
163 160-168 |
4/0 |
2.00 |
24:03 |
1:38 |
13:07 |
162 120-168 |
2/3 |
2.13 |
25:31 |
1:29 |
11:48 |
166 162-170 |
2/1 |
2.25 |
27:10 |
1:39 |
13:11 |
156 88-166 |
4/0 |
2.38 |
29:06 |
1:56 |
15:25 |
138 98-172 |
4/0 |
2.50 |
30:24 |
1:19 |
10:30 |
171 168-174 |
2/1 |
2.63 |
47:08 |
16:44 +16:40
|
2:13:49 |
170 166-174 |
3/6 |
2.75 |
49:47 |
2:39 +6
|
21:11 |
171 168-176 |
2/1 |
2.88 |
51:07 |
1:20 |
10:43 |
170 166-178 |
1/3 |
3.00 |
53:28 |
2:21 +1:00
|
18:54 |
169 166-176 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
70.7 |
168 |
2.9 |
32:53 |
17:07 |
Walk |
5.4 |
108 |
0.1 |
3:49 |
38:47 |
Pause |
23.9 |
- |
- |
16:46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
34.61% |
More |
800m |
5:23 |
10:49 |
36.44% |
More |
1km |
6:56 |
11:10 |
36.81% |
More |
Mile |
11:51 |
11:51 |
36.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
39.73 |
5km |
36:29 |
11:45 |
41.73 |
5M |
1:00:24 |
12:05 |
41.10 |
10km |
1:16:03 |
12:14 |
40.86 |
10M |
2:05:57 |
12:36 |
40.54 |
Half |
2:47:41 |
12:48 |
39.71 |
20M |
4:22:35 |
13:08 |
39.78 |
Mara |
5:49:36 |
13:21 |
39.50 |
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