Tue 24th Aug 2021 at 7:07am by Becfleck

Run > General

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Time
35:09
Miles
3.00
Min/mi
11:43
Pacing
0%
WAVA
41.76
Stride(cm)
83
Cals
348
Cadence
165
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 121cal 5.23/6.18mph
2) 1m - 12:02(12:02/m) 112cal 4.98/6.01mph
3) 1m - 11:39(11:40/m) 115cal 5.14/6.05mph

11:28 12:02 11:39

Pace

32%

25%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.87	10:00	10:00	11:26	167 116-246	10/22
1.70	20:00	10:00 +32	12:07	168 108-176	18/8
2.46	30:00	10:00	13:07	158 88-174	18/9
2.64	40:00	10:00 +16:40	57:40	170 166-174	4/6
2.77	50:00	10:00 +6	1:15:33	172 168-178	1/2
3.00	53:28	3:28 +1:00	15:04	169 166-176	1/7

Elevation

Asc 39m, Range 23m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	11:17
12 1.7%	12:38
See your biggest climbs

Cadence

165 (246 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	168	2.9	32:53	17:07
Walk	5.4	108	0.1	3:49	38:47
Pause	23.9	-	-	16:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	34.61%	More
800m	5:23	10:49	36.44%	More
1km	6:56	11:10	36.81%	More
Mile	11:51	11:51	36.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.73
5km	36:29	11:45	41.73
5M	1:00:24	12:05	41.10
10km	1:16:03	12:14	40.86
10M	2:05:57	12:36	40.54
Half	2:47:41	12:48	39.71
20M	4:22:35	13:08	39.78
Mara	5:49:36	13:21	39.50

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