Wed 25th Aug 2021 at 2:00pm by KinkyS

Run > General

Follow User
0 👍

Time
38:20
Miles
2.08
Min/mi
18:26
Pacing
94.6%
WAVA
26.18
Cals
203
BPM
107
%MHR
57.8
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 38:20(18:28/m) 203cal

38:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:24	1:24	22:29	127 124-130	2856
0.13	2:37	1:13	19:23	125 123-126	2424
0.19	3:48	1:11	18:55	121 119-123	2290
0.25	4:54	1:06	17:37	117 116-119	2060
0.31	6:01	1:07	17:46	114 103-116	2026
0.38	7:09	1:09	18:17	107 104-111	1957
0.44	8:22	1:13	19:28	109 105-111	2121
0.50	9:31	1:09	18:27	111 105-115	2049
0.56	10:38	1:07	17:49	115 108-117	2048
0.63	11:44	1:06	17:32	113 109-115	1981
0.69	12:50	1:06	17:40	111 110-113	1961
0.75	13:57	1:07	17:46	109 104-111	1936
0.81	15:04	1:07	17:50	104 95-110	1855
0.88	16:10	1:07	17:47	103 98-107	1831
0.94	17:19	1:09	18:23	107 106-107	1967
1.00	18:30	1:11	18:55	98 90-106	1854
1.06	19:43	1:13	19:22	102 98-105	1975
1.13	20:52	1:09	18:23	104 101-107	1911
1.19	22:01	1:10	18:34	101 90-107	1875
1.25	23:11	1:10	18:42	104 101-107	1944
1.31	24:18	1:06	17:43	102 99-105	1807
1.38	25:33	1:15	20:03	104 98-108	2086
1.44	26:39	1:06	17:32	106 105-107	1858
1.50	27:47	1:08	18:13	105 96-109	1913
1.56	28:56	1:08	18:15	103 96-108	1880
1.63	30:03	1:08	18:04	101 91-105	1824
1.69	31:13	1:10	18:32	100 94-103	1854
1.75	32:20	1:07	17:51	96 88-101	1714
1.81	33:27	1:07	17:53	103 98-106	1843
1.88	34:35	1:08	18:12	96 93-100	1748
1.94	35:41	1:06	17:32	96 92-100	1684
2.00	36:45	1:04	17:02	103 96-110	1755
2.06	37:52	1:07	17:53	106 96-109	1895
2.08	38:20	28	33:23	109 109-109	3638

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	20.71%	More
800m	8:51	17:49	22.51%	More
1km	11:06	17:52	23.37%	More
Mile	18:09	18:09	24.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	25.62
5km	59:23	19:07	25.98
5M	1:39:49	19:58	25.22
10km	2:06:31	20:22	24.91
10M	3:32:38	21:16	24.36
Half	4:45:29	21:48	23.66
20M	7:32:58	22:39	23.40
Mara	10:08:10	23:13	23.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry