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Wed 25th Aug 2021 at 2:00pm by KinkyS

Run > General

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Time
38:20
Miles
2.08
Min/mi
18:26
Pacing
94.6%
WAVA
26.18
Cals
203
BPM
107
%MHR
57.8
B/mi
1970
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08m - 38:20(18:28/m) 203cal

38:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.53	10:00	10:00	19:00	117 103-130	2223
1.08	20:00	10:00	18:08	106 90-117	1922
1.62	30:00	10:00	18:23	103 90-109	1893
2.08	38:20	8:20	18:20	100 88-110	1833

Heart

107/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:32	20.71%	More
800m	8:51	17:49	22.51%	More
1km	11:06	17:52	23.37%	More
Mile	18:09	18:09	24.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:14	17:14	25.62
5km	59:23	19:07	25.98
5M	1:39:49	19:58	25.22
10km	2:06:31	20:22	24.91
10M	3:32:38	21:16	24.36
Half	4:45:29	21:48	23.66
20M	7:32:58	22:39	23.40
Mara	10:08:10	23:13	23.04

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