Mon 23rd Aug 2021 at 6:14am by shanksi

Run > General

Follow User
0 👍

Time
36:43
Miles
2.15
Min/mi
17:05
Pacing
84.6%
WAVA
26.80
Stride(cm)
68
Cals
233
Cadence
139
BPM
90
%MHR
48.4
B/mi
1545
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 100/124bpm [1521b/mi] 107cal 3.94/5.28mph
2) 1m - 18:35(18:35/m) 84/103bpm [1561b/mi] 111cal 3.23/4.66mph
3) 0.15m - 2:56(19:20/m) 88/92bpm [1701b/mi] 15cal 3.1/3.26mph

15:13 18:35 2:56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:06	85 71-100	1283	155 122-186	0/3
0.13	1:45	48	12:47	106 103-109	1355	171 134-186	6/2
0.19	2:46	1:01	16:16	110 106-114	1790	176 170-180	4/5
0.25	3:37	51	13:39	104 101-109	1419	168 128-178	5/15
0.31	4:30	54	14:18	104 99-107	1488	176 172-182	10/9
0.38	5:15	45	11:56	110 107-113	1313	185 182-186	5/8
0.44	6:10	55	14:44	111 104-118	1636	161 132-184	6/7
0.50	7:05	55	14:37	100 94-108	1462	153 130-182	6/5
0.56	7:54	49	13:04	104 98-108	1359	159 130-186	7/6
0.63	8:37	43	11:30	115 111-118	1322	184 182-186	9/11
0.69	9:23	46	12:10	121 119-123	1473	183 182-184	5/12
0.75	10:30	1:07	17:55	105 90-122	1881	128 126-132	10/7
0.81	11:38	1:07	17:58	91 88-92	1634	132 126-136	4/4
0.88	12:45	1:08	18:03	86 80-92	1552	130 128-134	3/9
0.94	13:52	1:06	17:44	81 78-85	1436	133 132-134	4/0
1.00	15:04	1:12	19:18	85 82-87	1640	127 112-134	3/5
1.06	16:09	1:05	17:16	91 80-103	1571	148 122-184	5/4
1.13	17:13	1:04	17:01	89 84-98	1514	134 132-138	3/1
1.19	18:20	1:08	18:00	87 81-92	1566	132 128-138	1/2
1.25	19:28	1:08	18:08	82 75-92	1488	132 130-136	5/2
1.31	20:34	1:06	17:29	82 77-89	1434	134 130-136	3/5
1.38	21:42	1:09	18:18	81 75-86	1482	130 126-134	1/3
1.44	22:49	1:07	17:51	88 83-90	1571	130 128-132	4/3
1.50	23:58	1:09	18:18	85 78-92	1556	129 126-130	3/3
1.56	25:11	1:13	19:22	76 69-81	1472	127 124-128	6/6
1.63	26:22	1:11	18:58	82 78-85	1556	130 122-134	5/1
1.69	27:31	1:09	18:25	83 78-88	1528	129 122-132	11/0
1.75	28:57	1:26	22:52	82 74-91	1875	119 112-126	7/0
1.81	30:11	1:14	19:46	87 85-90	1720	122 114-128	8/7
1.88	31:17	1:06	17:36	82 79-87	1443	128 126-132	7/5
1.94	32:29	1:12	19:18	82 76-87	1583	127 122-132	4/3
2.00	33:41	1:12	19:16	85 77-96	1637	126 122-130	1/2
2.06	34:52	1:11	18:55	89 84-92	1684	127 124-130	5/2
2.13	36:03	1:11	18:57	87 84-90	1648	125 122-128	7/13
2.16	36:43	40	20:08	87 84-90	1752	124 120-128	0/4

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 44m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.2%	20:46
14 6.2%	12:12
See your biggest climbs

Cadence

139 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	178	0.6	7:49	13:00
Walk	78.7	128	1.6	28:54	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	25.89%	More
800m	6:33	13:11	29.33%	More
1km	8:21	13:26	30.00%	More
Mile	15:03	15:03	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	27.99
5km	56:06	18:03	25.84
5M	1:37:02	19:24	24.31
10km	2:04:37	20:03	23.64
10M	3:35:31	21:33	22.59
Half	4:54:07	22:27	21.73
20M	7:58:44	23:56	21.16
Mara	10:53:18	24:56	20.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction