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Mon 23rd Aug 2021 at 6:14am by shanksi

Run > General

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Time
36:43
Miles
2.15
Min/mi
17:05
Pacing
84.6%
WAVA
26.80
Stride(cm)
68
Cals
233
Cadence
139
BPM
90
%MHR
48.4
B/mi
1545
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 100/124bpm [1521b/mi] 107cal 3.94/5.28mph
2) 1m - 18:35(18:35/m) 84/103bpm [1561b/mi] 111cal 3.23/4.66mph
3) 0.15m - 2:56(19:20/m) 88/92bpm [1701b/mi] 15cal 3.1/3.26mph

15:13 18:35 2:56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.73	10:00	10:00	13:46	104 71-123	1432	166 122-186	77/91
1.28	20:00	10:00	17:58	87 75-103	1563	134 112-184	29/37
1.81	30:00	10:00	19:09	83 69-92	1589	126 112-136	45/25
2.16	36:43	6:43	19:02	85 76-96	1618	126 120-132	28/31

Heart

90/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 44m, Flat prediction 36:53

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.2%	20:46
14 6.2%	12:12
See your biggest climbs

Cadence

139 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.3	178	0.6	7:49	13:00
Walk	78.7	128	1.6	28:54	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	25.89%	More
800m	6:33	13:11	29.33%	More
1km	8:21	13:26	30.00%	More
Mile	15:03	15:03	28.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:13	15:13	27.99
5km	56:06	18:03	25.84
5M	1:37:02	19:24	24.31
10km	2:04:37	20:03	23.64
10M	3:35:31	21:33	22.59
Half	4:54:07	22:27	21.73
20M	7:58:44	23:56	21.16
Mara	10:53:18	24:56	20.67

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Cadence
Wind Speed (mph)
Wind Direction