Sat 21st Aug 2021 at 9:02am by NigelW

Run > parkrun

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Time
36:39
Miles
3.16
Min/mi
11:36
Pacing
92%
WAVA
47.92
Stride(cm)
83
Cals
409
Cadence
167
BPM
143
%MHR
83.9
B/mi
1654
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 135/146bpm [1540b/mi] 119cal 5.26/5.66mph
2) 1m - 11:38(11:38/m) 146/151bpm [1698b/mi] 131cal 5.16/5.78mph
3) 1m - 12:08(12:08/m) 152/163bpm [1845b/mi] 141cal 4.94/5.93mph
4) 0.16m - 1:29(9:32/m) 163/165bpm [1554b/mi] 18cal 6.29/6.74mph

11:24 11:38 12:08 1:29

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	109 77-136	1289	166 118-170	0/1
0.25	2:56	1:27	11:38	132 125-140	1537	167 164-170	3/3
0.38	4:19	1:24	11:08	134 132-134	1492	167 166-168	13/4
0.50	5:44	1:25	11:17	136 134-138	1535	169 168-170	1/15
0.63	7:09	1:25	11:17	139 136-145	1569	169 166-170	8/9
0.75	8:34	1:25	11:20	139 137-141	1575	167 164-170	7/5
0.88	10:03	1:29	11:53	141 136-143	1676	166 164-168	8/9
1.00	11:24	1:21	10:49	144 142-146	1558	167 166-170	8/8
1.13	12:49	1:25	11:19	144 142-145	1630	167 166-168	14/10
1.25	14:15	1:26	11:28	145 144-146	1663	167 164-170	1/12
1.38	15:43	1:28	11:48	144 140-147	1699	168 166-170	8/7
1.50	17:08	1:24	11:15	147 145-147	1653	168 166-170	3/11
1.63	18:27	1:20	10:36	149 147-150	1580	169 168-170	7/5
1.75	19:56	1:29	11:50	149 148-151	1764	167 164-170	10/10
1.88	21:29	1:33	12:25	149 147-150	1851	166 166-168	5/5
2.00	23:02	1:32	12:19	146 145-147	1799	165 164-168	6/6
2.13	24:34	1:32	12:15	148 144-151	1812	166 164-168	1/3
2.25	26:10	1:37	12:55	149 148-150	1925	165 164-168	10/1
2.38	27:54	1:43	13:47	150 149-152	2067	164 160-166	13/12
2.50	29:30	1:36	12:49	150 149-152	1923	166 164-168	11/7
2.63	31:03	1:33	12:21	149 145-152	1841	166 164-168	8/14
2.75	32:31	1:28	11:46	153 152-155	1800	168 166-172	8/4
2.88	33:51	1:21	10:45	158 156-159	1698	169 168-170	10/7
3.00	35:10	1:18	10:27	161 159-163	1682	170 168-172	8/4
3.13	36:20	1:10	9:20	163 162-163	1522	173 170-178	11/4
3.16	36:39	19	10:39	165 165-165	1758	175 174-176	1/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	11:28
13 10.5%	12:23
13 3.9%	12:27
11 5.6%	9:01
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	36:39	11:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.66%	More
800m	5:10	10:23	44.21%	More
1km	6:44	10:51	44.15%	More
Mile	11:16	11:16	44.83%	More
5k	36:03	11:36	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.90
5km	35:56	11:34	47.98
5M	1:02:12	12:26	45.40
10km	1:19:55	12:52	44.28
10M	2:18:20	13:50	42.45
Half	3:08:51	14:25	40.92
20M	5:07:36	15:23	39.81
Mara	6:59:57	16:02	38.88

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