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Sat 21st Aug 2021 at 9:02am by NigelW

Run > parkrun

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Time
36:39
Miles
3.16
Min/mi
11:36
Pacing
92%
WAVA
47.92
Stride(cm)
83
Cals
409
Cadence
167
BPM
143
%MHR
83.9
B/mi
1654
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 135/146bpm [1540b/mi] 119cal 5.26/5.66mph
2) 1m - 11:38(11:38/m) 146/151bpm [1698b/mi] 131cal 5.16/5.78mph
3) 1m - 12:08(12:08/m) 152/163bpm [1845b/mi] 141cal 4.94/5.93mph
4) 0.16m - 1:29(9:32/m) 163/165bpm [1554b/mi] 18cal 6.29/6.74mph

11:24 11:38 12:08 1:29

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.88	10:00	10:00	11:26	128 77-145	1463	167 118-170	42/52
1.76	20:00	10:00	11:16	146 140-151	1645	168 164-170	56/65
2.55	30:00	10:00	12:40	149 144-152	1888	166 160-168	47/48
3.16	36:39	6:39	11:01	157 145-165	1730	170 164-178	49/32

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 33m, Flat prediction 36:46

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.8%	11:28
13 10.5%	12:23
13 3.9%	12:27
11 5.6%	9:01
See your biggest climbs

Cadence

167 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	36:39	11:37
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	39.66%	More
800m	5:10	10:23	44.21%	More
1km	6:44	10:51	44.15%	More
Mile	11:16	11:16	44.83%	More
5k	36:03	11:36	47.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	51.90
5km	35:56	11:34	47.98
5M	1:02:12	12:26	45.40
10km	1:19:55	12:52	44.28
10M	2:18:20	13:50	42.45
Half	3:08:51	14:25	40.92
20M	5:07:36	15:23	39.81
Mara	6:59:57	16:02	38.88

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