Thu 22nd Jul 2021 at 7:28am by Flash⚡Gordy

Run > General

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Time
52:38
Miles
6.78
Min/mi
7:46
Pacing
89.1%
WAVA
55.53
Stride(cm)
129
Cals
554
Watts
287
Cadence
161
BPM
144
%MHR
84.9
B/mi
1114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/143bpm [1067b/mi] 70cal 274/W 7.58/8.54mph
2) 1m - 7:57(7:57/m) 141/148bpm [1121b/mi] 83cal 281/W 7.56/8.67mph
3) 1m - 7:37(7:37/m) 142/147bpm [1082b/mi] 83cal 288/W 7.88/9.32mph
4) 1m - 7:46(7:46/m) 147/154bpm [1142b/mi] 88cal 290/W 7.71/8.44mph
5) 1m - 8:03(8:03/m) 144/149bpm [1160b/mi] 85cal 272/W 7.46/9.6mph
6) 1m - 7:40(7:40/m) 148/153bpm [1134b/mi] 78cal 298/W 7.82/9.09mph
7) 0.78m - 5:41(7:16/m) 148/155bpm [1076b/mi] 67cal 301/W 8.25/9.48mph

7:54 7:57 7:37 7:46 8:03 7:40 5:41

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	124 78-138	1032	156 78-160	266 77-303	28/5
0.50	3:59	1:55	7:38	137 131-140	1046	158 156-162	284 259-317	3/5
0.75	5:58	1:59	7:56	139 138-142	1102	156 154-158	275 263-291	2/1
1.00	7:54	1:56	7:44	140 138-143	1084	157 156-160	281 260-300	1/3
1.25	9:54	2:00	7:58	142 138-144	1132	158 156-162	279 259-324	3/2
1.50	11:51	1:58	7:50	140 135-143	1097	158 158-160	278 252-307	3/2
1.75	13:56	2:05	8:20	140 135-146	1167	160 156-168	279 91-332	1/1
2.00	15:51	1:55	7:38	143 137-148	1092	160 158-164	289 267-323	1/1
2.25	17:45	1:54	7:34	139 136-142	1052	161 158-162	283 264-305	1/2
2.50	19:38	1:53	7:33	142 133-146	1072	160 158-164	290 254-322	2/3
2.75	21:32	1:55	7:38	143 138-146	1092	161 158-164	291 255-334	2/2
3.00	23:28	1:56	7:44	144 141-147	1113	161 156-164	288 201-323	4/3
3.25	25:24	1:56	7:44	144 140-149	1115	162 156-166	287 256-325	4/4
3.50	27:21	1:57	7:46	151 148-154	1173	164 162-166	308 279-334	11/0
3.75	29:19	1:59	7:54	146 141-153	1153	163 150-168	279 186-309	2/1
4.00	31:14	1:55	7:40	148 146-149	1134	163 160-168	285 265-311	5/3
4.25	33:09	1:55	7:40	146 143-148	1119	162 162-166	278 254-295	1/5
4.50	35:12	2:02	8:09	144 139-148	1175	164 152-174	270 205-306	2/8
4.75	37:23	2:11	8:44	141 138-145	1232	162 62-172	259 42-333	2/5
5.00	39:17	1:55	7:38	145 141-149	1107	161 46-170	291 60-331	2/2
5.25	41:04	1:47	7:09	150 149-152	1071	164 162-168	304 283-332	2/2
5.50	42:56	1:51	7:24	151 151-153	1118	165 160-168	300 235-326	2/2
5.75	45:09	2:13	8:52	143 132-153	1268	161 56-170	293 76-323	2/3
6.00	46:57	1:49	7:15	150 144-152	1086	163 162-166	306 274-330	5/1
6.25	48:46	1:49	7:17	145 142-150	1056	163 158-170	293 174-323	0/7
6.50	50:34	1:47	7:09	148 145-151	1058	163 160-170	297 193-319	0/0
6.75	52:24	1:50	7:22	150 146-154	1104	164 160-170	307 218-335	2/1
6.78	52:38	14	8:08	155 154-155	1261	167 166-168	341 330-345	0/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:44
See your biggest climbs

Power

287W (345 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	6.8	51:51	7:40
Walk	0.7	96	0	21	20:30
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.43%	More
800m	3:30	7:02	48.29%	More
1km	4:26	7:08	50.02%	More
Mile	7:14	7:14	53.22%	More
5k	23:52	7:41	54.72%	More
5 miles	38:26	7:41	55.39%	More
10k	48:06	7:44	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:01	7:25	56.73
5M	38:07	7:37	55.86
10km	47:59	7:43	55.52
10M	1:19:28	7:57	55.43
Half	1:45:48	8:05	54.68
20M	2:45:40	8:17	55.33
Mara	3:40:35	8:25	55.41

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