Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 22nd Jul 2021 at 7:28am by Flash⚡Gordy

Run > General

Follow User
0 👍

Time
52:38
Miles
6.78
Min/mi
7:46
Pacing
89.1%
WAVA
55.53
Stride(cm)
129
Cals
554
Watts
287
Cadence
161
BPM
144
%MHR
84.9
B/mi
1114
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 135/143bpm [1067b/mi] 70cal 274/W 7.58/8.54mph
2) 1m - 7:57(7:57/m) 141/148bpm [1121b/mi] 83cal 281/W 7.56/8.67mph
3) 1m - 7:37(7:37/m) 142/147bpm [1082b/mi] 83cal 288/W 7.88/9.32mph
4) 1m - 7:46(7:46/m) 147/154bpm [1142b/mi] 88cal 290/W 7.71/8.44mph
5) 1m - 8:03(8:03/m) 144/149bpm [1160b/mi] 85cal 272/W 7.46/9.6mph
6) 1m - 7:40(7:40/m) 148/153bpm [1134b/mi] 78cal 298/W 7.82/9.09mph
7) 0.78m - 5:41(7:16/m) 148/155bpm [1076b/mi] 67cal 301/W 8.25/9.48mph

7:54 7:57 7:37 7:46 8:03 7:40 5:41

Pace

17%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.26	10:00	10:00	7:55	137 78-144	1085	157 78-162	277 77-324	38/16
2.55	20:00	10:00	7:46	141 133-148	1096	160 156-168	284 91-332	8/9
3.84	30:00	10:00	7:46	146 140-154	1134	162 150-168	290 186-334	26/11
5.10	40:00	10:00	7:55	145 138-150	1147	162 46-174	278 42-333	10/23
6.43	50:00	10:00	7:32	148 132-153	1116	163 56-170	299 76-332	11/14
6.78	52:38	2:38	7:29	150 146-155	1123	164 160-170	306 193-345	3/1

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 52:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	7:44
See your biggest climbs

Power

287W (345 max)

Power Graph

Power Bands

Cadence

161 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	161	6.8	51:51	7:40
Walk	0.7	96	0	21	20:30
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	43.43%	More
800m	3:30	7:02	48.29%	More
1km	4:26	7:08	50.02%	More
Mile	7:14	7:14	53.22%	More
5k	23:52	7:41	54.72%	More
5 miles	38:26	7:41	55.39%	More
10k	48:06	7:44	55.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.63
5km	23:01	7:25	56.73
5M	38:07	7:37	55.86
10km	47:59	7:43	55.52
10M	1:19:28	7:57	55.43
Half	1:45:48	8:05	54.68
20M	2:45:40	8:17	55.33
Mara	3:40:35	8:25	55.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry