Wed 21st Jul 2021 at 5:33am by Rrunner

Run > Easy

Amazing
v warm

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Time
51:47
Miles
6.25
Min/mi
8:17
Pacing
95.8%
WAVA
54.09
Stride(cm)
117
Cals
656
Cadence
166
BPM
141
%MHR
76
B/mi
1164
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Scorchio even at 5:30am it's roasting out there.

Split Summary
===
1) 1km - 5:23(5:23/km) 125/134bpm [673b/km] 62cal
2) 1km - 5:13(5:13/km) 136/142bpm [710b/km] 67cal
3) 1km - 5:15(5:15/km) 140/144bpm [735b/km] 68cal
4) 1km - 5:04(5:04/km) 141/146bpm [714b/km] 66cal
5) 1km - 5:05(5:05/km) 144/149bpm [731b/km] 66cal
6) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 65cal
7) 1km - 5:02(5:02/km) 144/149bpm [726b/km] 64cal
8) 1km - 5:04(5:04/km) 147/150bpm [746b/km] 67cal
9) 1km - 5:11(5:11/km) 145/147bpm [750b/km] 65cal
10) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 63cal
11) 0.06km - 18(4:44/km) 145/145bpm [687b/km] 3cal

5:23 5:13 5:15 5:04 5:05 5:06 5:02 5:04 5:11 5:06 18

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	122 94-132	1068	169 164-178	3/1
0.50	4:22	2:11	8:43	125 122-130	1090	169 166-172	0/3
0.75	6:27	2:05	8:19	132 129-134	1098	168 166-170	1/2
1.00	8:31	2:04	8:15	134 133-137	1106	167 164-168	2/2
1.25	10:39	2:08	8:33	141 137-142	1207	165 162-166	5/0
1.50	12:46	2:06	8:26	140 137-143	1180	165 162-166	6/0
1.75	14:54	2:08	8:33	141 137-144	1206	165 162-168	4/1
2.00	16:58	2:04	8:18	139 137-140	1154	167 164-170	1/3
2.25	19:00	2:01	8:05	140 136-144	1133	166 158-168	2/3
2.50	21:02	2:02	8:08	143 141-146	1163	165 160-168	4/1
2.75	23:04	2:02	8:07	145 140-149	1178	165 162-166	2/2
3.00	25:04	2:01	8:03	143 137-148	1152	166 164-168	1/3
3.25	27:10	2:06	8:23	144 141-147	1208	166 164-168	2/2
3.50	29:10	2:00	8:01	141 139-143	1129	164 158-166	0/8
3.75	31:16	2:05	8:21	143 139-148	1193	166 164-168	4/0
4.00	33:19	2:03	8:13	144 140-149	1183	165 162-168	1/4
4.25	35:19	2:00	7:59	143 139-146	1143	166 162-168	0/1
4.50	37:18	2:00	7:59	144 143-145	1148	167 166-168	2/3
4.75	39:20	2:02	8:08	148 145-150	1203	164 162-168	4/0
5.00	41:28	2:08	8:30	146 143-149	1242	163 158-166	3/0
5.25	43:33	2:06	8:22	145 143-147	1214	164 160-170	6/0
5.50	45:37	2:04	8:14	145 142-146	1194	167 162-170	0/3
5.75	47:38	2:01	8:03	142 137-145	1142	163 154-166	0/8
6.00	49:45	2:07	8:28	141 136-148	1194	164 160-166	2/2
6.25	51:46	2:02	8:07	145 143-146	1176	166 164-168	3/1
6.25	51:48	2	6:57	145 145-145	1009	164 164-164	0/0

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 16m, Flat prediction 51:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	8:29
14 1.2%	8:21
See your biggest climbs

Cadence

166 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.3	51:48	8:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.64%	More
800m	3:55	7:53	46.03%	More
1km	4:55	7:54	48.02%	More
Mile	8:02	8:02	50.29%	More
5k	25:20	8:09	54.22%	More
5 miles	41:07	8:13	54.26%	More
10k	51:27	8:17	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	55.72
5km	24:27	7:52	56.17
5M	40:45	8:09	54.75
10km	51:28	8:17	54.07
10M	1:25:46	8:35	53.57
Half	1:54:36	8:45	52.60
20M	3:00:29	9:01	52.92
Mara	4:01:10	9:12	52.81

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Volume (kg)
TE
RPE