Wed 21st Jul 2021 at 5:33am by Rrunner
Run > Easy
- Amazing
- v warm
-
Time
51:47
-
Miles
6.25
-
Min/mi
8:17
-
Pacing
95.8%
-
WAVA
54.09
-
Stride(cm)
117
-
Cals
656
-
Cadence
166
-
BPM
141
-
%MHR
76
-
B/mi
1164
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Scorchio even at 5:30am it's roasting out there.
Split Summary
===
1) 1km - 5:23(5:23/km) 125/134bpm [673b/km] 62cal
2) 1km - 5:13(5:13/km) 136/142bpm [710b/km] 67cal
3) 1km - 5:15(5:15/km) 140/144bpm [735b/km] 68cal
4) 1km - 5:04(5:04/km) 141/146bpm [714b/km] 66cal
5) 1km - 5:05(5:05/km) 144/149bpm [731b/km] 66cal
6) 1km - 5:06(5:06/km) 142/148bpm [725b/km] 65cal
7) 1km - 5:02(5:02/km) 144/149bpm [726b/km] 64cal
8) 1km - 5:04(5:04/km) 147/150bpm [746b/km] 67cal
9) 1km - 5:11(5:11/km) 145/147bpm [750b/km] 65cal
10) 1km - 5:06(5:06/km) 143/148bpm [729b/km] 63cal
11) 0.06km - 18(4:44/km) 145/145bpm [687b/km] 3cal
5:23 5:13 5:15 5:04 5:05 5:06 5:02 5:04 5:11 5:06 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.17 |
10:00 |
10:00 |
8:31 |
130 94-142 |
1108 |
168 164-178 |
11/9 |
2.37 |
20:00 |
10:00 |
8:20 |
140 136-144 |
1166 |
166 158-170 |
13/9 |
3.60 |
30:00 |
10:00 |
8:10 |
143 137-149 |
1168 |
165 158-168 |
8/16 |
4.83 |
40:00 |
10:00 |
8:09 |
145 139-150 |
1181 |
165 162-168 |
12/9 |
6.03 |
50:00 |
10:00 |
8:18 |
144 136-149 |
1196 |
164 154-170 |
11/15 |
6.25 |
51:48 |
1:48 |
8:05 |
145 143-146 |
1171 |
166 164-168 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.3 |
51:48 |
8:17 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.64% |
More |
800m |
3:55 |
7:53 |
46.03% |
More |
1km |
4:55 |
7:54 |
48.02% |
More |
Mile |
8:02 |
8:02 |
50.29% |
More |
5k |
25:20 |
8:09 |
54.22% |
More |
5 miles |
41:07 |
8:13 |
54.26% |
More |
10k |
51:27 |
8:17 |
54.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
55.72 |
5km |
24:27 |
7:52 |
56.17 |
5M |
40:45 |
8:09 |
54.75 |
10km |
51:28 |
8:17 |
54.07 |
10M |
1:25:46 |
8:35 |
53.57 |
Half |
1:54:36 |
8:45 |
52.60 |
20M |
3:00:29 |
9:01 |
52.92 |
Mara |
4:01:10 |
9:12 |
52.81 |
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