Mon 19th Jul 2021 at 6:23am by Rrunner

Run > Easy

Amazing
hellish

Follow User
0 👍

Time
32:19
Miles
3.96
Min/mi
8:10
Pacing
92%
WAVA
54.53
Stride(cm)
118
Cals
404
Cadence
168
BPM
138
%MHR
74.7
B/mi
1127
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Easy 4 in the heat. Decided to ditch the usual double day Monday as it's going to be 27+ at lunch time. That doesn't sound like fun at all.

Split Summary
===
1) 1km - 5:21(5:21/km) 124/136bpm [664b/km] 61cal
2) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 64cal
3) 1km - 5:06(5:06/km) 139/143bpm [708b/km] 64cal
4) 1km - 4:59(4:59/km) 141/145bpm [702b/km] 64cal
5) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 64cal
6) 1km - 4:57(4:57/km) 142/147bpm [703b/km] 62cal
7) 0.38km - 1:55(5:04/km) 147/149bpm [745b/km] 25cal

5:21 5:07 5:06 4:59 4:54 4:57 1:55

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:14	100 58-121	923	173 164-182	0/2
0.25	2:11	1:01	8:10	125 121-127	1022	172 170-174	0/1
0.38	3:12	1:01	8:12	130 127-133	1065	170 166-174	3/1
0.50	4:19	1:07	8:55	135 133-136	1204	168 168-170	4/0
0.63	5:22	1:03	8:27	135 134-136	1141	169 166-170	2/0
0.75	6:24	1:02	8:15	136 135-138	1123	169 168-170	2/0
0.88	7:29	1:05	8:41	137 133-140	1189	168 166-168	0/1
1.00	8:29	1:00	8:02	134 132-136	1076	168 166-170	0/2
1.13	9:31	1:02	8:13	135 133-138	1110	168 166-170	0/2
1.25	10:31	1:00	7:59	141 138-142	1125	167 166-168	3/0
1.38	11:32	1:01	8:06	140 139-141	1135	167 166-170	2/0
1.50	12:38	1:06	8:47	137 134-141	1203	166 164-168	0/1
1.63	13:40	1:02	8:15	136 135-137	1123	167 164-170	0/2
1.75	14:40	1:00	8:03	140 136-142	1126	168 166-172	0/2
1.88	15:38	58	7:44	142 141-144	1099	169 168-170	3/0
2.00	16:37	59	7:54	143 142-145	1129	167 166-170	2/1
2.13	17:42	1:05	8:36	140 138-142	1205	167 166-168	0/1
2.25	18:42	1:00	8:03	138 135-140	1111	167 166-170	0/2
2.38	19:44	1:01	8:12	141 140-143	1156	167 164-170	0/1
2.50	20:38	54	7:14	145 144-145	1048	168 168-170	2/0
2.63	21:38	1:00	8:02	145 142-146	1164	167 166-170	2/1
2.75	22:40	1:02	8:18	140 140-142	1162	166 164-168	0/1
2.88	23:41	1:00	8:03	141 140-143	1136	167 164-170	0/2
3.00	24:41	1:00	8:00	143 141-146	1145	168 166-168	1/1
3.13	25:34	53	7:05	146 146-147	1034	167 166-168	3/0
3.25	26:32	59	7:49	146 145-147	1142	167 164-170	1/1
3.38	27:35	1:02	8:20	144 143-145	1199	168 166-170	0/1
3.50	28:31	57	7:32	142 139-143	1070	167 166-168	0/3
3.63	29:45	1:13	9:48	138 136-139	1352	166 164-168	0/6
3.75	30:33	48	6:27	143 139-147	921	166 166-168	1/0
3.88	31:34	1:01	8:05	148 147-149	1195	166 164-168	2/0
3.96	32:19	45	8:29	146 143-148	1239	165 160-166	1/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:19	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:48	7:38	47.56%	More
1km	4:47	7:43	49.24%	More
Mile	7:47	7:47	51.91%	More
5k	24:56	8:02	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:54	8:01	55.16
5M	41:31	8:18	53.74
10km	52:25	8:26	53.09
10M	1:27:21	8:44	52.59
Half	1:56:43	8:55	51.64
20M	3:03:50	9:12	51.95
Mara	4:05:38	9:23	51.85

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Volume (kg)
TE
RPE