Mon 19th Jul 2021 at 6:23am by Rrunner

Run > Easy

Amazing
hellish

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0 👍

Time
32:19
Miles
3.96
Min/mi
8:10
Pacing
92.3%
WAVA
54.53
Stride(cm)
118
Cals
404
Cadence
168
BPM
138
%MHR
74.7
B/mi
1127
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Easy 4 in the heat. Decided to ditch the usual double day Monday as it's going to be 27+ at lunch time. That doesn't sound like fun at all.

Split Summary
===
1) 1km - 5:21(5:21/km) 124/136bpm [664b/km] 61cal
2) 1km - 5:07(5:07/km) 136/142bpm [695b/km] 64cal
3) 1km - 5:06(5:06/km) 139/143bpm [708b/km] 64cal
4) 1km - 4:59(4:59/km) 141/145bpm [702b/km] 64cal
5) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 64cal
6) 1km - 4:57(4:57/km) 142/147bpm [703b/km] 62cal
7) 0.38km - 1:55(5:04/km) 147/149bpm [745b/km] 25cal

5:21 5:07 5:06 4:59 4:54 4:57 1:55

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:27	130 58-141	1098	169 164-182	13/10
2.42	20:00	10:00	8:05	140 134-145	1132	167 164-172	11/10
3.67	30:00	10:00	8:01	143 136-147	1145	167 164-170	9/17
3.96	32:19	2:19	7:50	146 141-149	1144	166 160-168	3/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:33
See your biggest climbs

Cadence

168 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:19	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.44%	More
800m	3:48	7:38	47.56%	More
1km	4:47	7:43	49.24%	More
Mile	7:47	7:47	51.91%	More
5k	24:56	8:02	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	54.72
5km	24:54	8:01	55.16
5M	41:31	8:18	53.74
10km	52:25	8:26	53.09
10M	1:27:21	8:44	52.59
Half	1:56:43	8:55	51.64
20M	3:03:50	9:12	51.95
Mara	4:05:38	9:23	51.85

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Volume (kg)
TE
RPE