Thu 15th Jul 2021 at 8:00am by VicksterH
Walk > General
-
Time
12:23
-
Miles
0.61
-
Min/mi
20:18
-
Stride(cm)
64
-
Cals
50
-
Cadence
124
-
BPM
112
-
%MHR
54.5
-
B/mi
2277
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 12:23(12:36/km) 111/136bpm [1398b/km] 50cal 52/92rpm 4.76/9.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:53 |
1:53 |
30:02 |
111 99-124 |
3333 |
126 108-180 |
3/4 |
0.13 |
2:50 |
57 |
15:12 |
123 111-136 |
1870 |
164 118-184 |
2/2 |
0.19 |
4:04 |
1:15 |
19:58 |
119 111-130 |
2375 |
118 108-124 |
2/1 |
0.25 |
5:27 |
1:22 |
21:59 |
108 103-114 |
2374 |
115 104-120 |
1/0 |
0.31 |
6:42 |
1:15 |
19:57 |
108 101-114 |
2154 |
115 106-120 |
0/3 |
0.38 |
8:12 |
1:30 |
24:08 |
103 99-108 |
2485 |
112 108-116 |
0/2 |
0.44 |
9:22 |
1:09 |
18:30 |
114 106-119 |
2109 |
121 110-126 |
2/1 |
0.50 |
10:28 |
1:07 |
17:49 |
114 109-119 |
2031 |
125 120-128 |
6/1 |
0.56 |
11:33 |
1:05 |
17:18 |
113 108-117 |
1955 |
123 120-124 |
1/2 |
0.61 |
12:23 |
50 |
17:10 |
107 106-109 |
1837 |
120 120-124 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:31 |
19:09 |
More |
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