Thu 15th Jul 2021 at 8:00am by VicksterH
Walk > General
-
Time
12:23
-
Miles
0.61
-
Min/mi
20:18
-
Pacing
0%
-
Stride(cm)
64
-
Cals
50
-
Cadence
124
-
BPM
112
-
%MHR
54.5
-
B/mi
2277
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98km - 12:23(12:36/km) 111/136bpm [1398b/km] 50cal 52/92rpm 4.76/9.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.48 |
10:00 |
10:00 |
21:01 |
113 99-136 |
2376 |
124 104-184 |
14/13 |
0.61 |
12:23 |
2:23 |
17:38 |
111 106-117 |
1957 |
123 120-126 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:43 |
More |
800m |
9:31 |
19:09 |
More |
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