Wed 14th Jul 2021 at 7:00am by justcol
Run > General
-
Time
3:14:08
-
Miles
12.27
-
Min/mi
15:49
-
Pacing
37.3%
-
WAVA
30.54
-
Stride(cm)
71
-
Cals
2036
-
Cadence
143
-
BPM
131
-
%MHR
71.6
-
B/mi
2074
-
Asc(m)
1017
-
Hillscore
94
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:54(17:54/m) 121/141bpm [2166b/mi] 195cal
2) 1m - 13:54(13:54/m) 123/133bpm [1709b/mi] 151cal
3) 1m - 11:35(11:35/m) 120/131bpm [1390b/mi] 122cal
4) 1m - 10:24(10:24/m) 127/134bpm [1322b/mi] 118cal
5) 1m - 20:13(20:13/m) 138/158bpm [2790b/mi] 243cal
6) 1m - 21:49(21:49/m) 138/149bpm [3010b/mi] 231cal
7) 1m - 15:04(15:04/m) 130/146bpm [1958b/mi] 141cal
8) 1m - 14:30(14:30/m) 138/153bpm [2000b/mi] 156cal
9) 1m - 19:16(19:16/m) 128/153bpm [2467b/mi] 188cal
10) 1m - 19:48(19:48/m) 131/155bpm [2593b/mi] 193cal
11) 1m - 12:27(12:27/m) 134/154bpm [1668b/mi] 123cal
12) 1m - 14:23(14:23/m) 137/165bpm [1971b/mi] 139cal
13) 0.27m - 2:51(10:32/m) 147/163bpm [1547b/mi] 36cal
17:54 13:54 11:35 10:24 20:13 21:49 15:04 14:30 19:16 19:48 12:27 14:23 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:25 |
9:25 |
18:50 |
112 69-133 |
2109 |
148 88-244 |
35/33 |
| 1.00 |
17:50 |
8:26 |
16:51 |
128 106-141 |
2157 |
151 82-166 |
63/4 |
| 1.50 |
25:42 |
7:51 |
15:43 |
124 101-133 |
1949 |
158 102-166 |
90/4 |
| 2.00 |
31:48 |
6:06 |
12:12 |
122 112-133 |
1488 |
158 144-164 |
61/15 |
| 2.50 |
37:21 |
5:33 |
11:07 |
119 111-131 |
1322 |
157 150-164 |
12/38 |
| 3.00 |
43:23 |
6:02 |
12:04 |
120 102-128 |
1447 |
158 152-160 |
9/31 |
| 3.50 |
48:25 |
5:02 |
10:05 |
128 125-134 |
1290 |
158 152-160 |
20/32 |
| 4.00 |
53:47 |
5:22 |
10:44 |
125 117-131 |
1342 |
154 94-160 |
107/1 |
| 4.50 |
1:02:59 |
9:11 |
18:22 |
134 102-150 |
2461 |
131 82-160 |
84/0 |
| 5.00 |
1:14:00 |
11:02 |
22:03 |
144 132-158 |
3176 |
112 80-158 |
82/2 |
| 5.50 |
1:23:10 |
9:10 |
18:20 |
142 133-148 |
2604 |
124 82-160 |
64/13 |
| 6.00 |
1:35:49 |
12:39 |
25:17 |
135 100-149 |
3414 |
111 80-160 |
14/49 |
| 6.50 |
1:41:27 |
5:39 |
11:17 |
132 125-144 |
1490 |
154 150-158 |
78/4 |
| 7.00 |
1:50:54 |
9:26 |
18:53 |
130 106-145 |
2454 |
146 94-162 |
32/37 |
| 7.50 |
1:59:03 |
8:09 |
16:19 |
140 123-153 |
2284 |
146 92-162 |
21/78 |
| 8.00 |
2:05:24 |
6:21 |
12:41 |
135 127-145 |
1713 |
155 146-160 |
4/111 |
| 8.50 |
2:14:58 |
9:34 +2:17
|
19:08 |
128 97-149 |
2449 |
152 84-190 |
93/0 |
| 9.00 |
2:26:58 |
12:01 |
24:01 |
125 93-153 |
3002 |
122 80-178 |
88/7 |
| 9.50 |
2:36:46 |
9:48 |
19:36 |
146 136-155 |
2861 |
118 80-160 |
9/98 |
| 10.00 |
2:46:47 |
10:00 +2
|
20:00 |
125 91-143 |
2501 |
160 84-208 |
2/137 |
| 10.50 |
2:53:19 |
6:32 |
13:04 |
132 113-150 |
1726 |
166 86-190 |
12/92 |
| 11.00 |
3:03:23 |
10:04 +4:10
|
20:09 |
134 91-154 |
2700 |
155 124-176 |
3/107 |
| 11.50 |
3:11:20 |
7:57 |
15:53 |
126 113-137 |
2002 |
155 82-184 |
15/84 |
| 12.00 |
3:17:46 |
6:26 |
12:52 |
151 120-165 |
1943 |
153 80-220 |
46/70 |
| 12.27 |
3:22:23 |
4:37 +1:46
|
17:03 |
148 105-163 |
2524 |
161 94-176 |
25/30 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
341 14.4% |
22:25
|
|
203 9.3% |
16:26
|
|
183 20.7% |
26:51
|
|
90 8.8% |
18:40
|
|
33 8.8% |
17:36
|
|
27 19.3% |
18:58
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.9 |
158 |
10.6 |
2:15:20 |
13:21 |
| Walk |
22.6 |
95 |
1.6 |
47:16 |
28:45 |
| Still |
6.4 |
- |
- |
13:18 |
- |
| Pause |
3.1 |
- |
- |
6:29 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
40.19% |
More |
| 800m |
4:56 |
9:55 |
38.30% |
More |
| 1km |
6:11 |
9:57 |
39.80% |
More |
| Mile |
10:03 |
10:03 |
41.71% |
More |
| 5k |
35:31 |
11:26 |
40.18% |
More |
| 5 miles |
1:13:08 |
14:38 |
31.74% |
More |
| 10k |
1:35:02 |
15:18 |
30.49% |
More |
| 10 miles |
2:41:14 |
16:07 |
29.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:37 |
13:37 |
30.80 |
| 5km |
45:16 |
14:34 |
31.52 |
| 5M |
1:14:58 |
15:00 |
30.96 |
| 10km |
1:34:23 |
15:11 |
30.70 |
| 10M |
2:36:17 |
15:38 |
30.63 |
| Half |
3:28:05 |
15:53 |
30.20 |
| 20M |
5:25:51 |
16:18 |
30.56 |
| Mara |
7:13:50 |
16:34 |
30.60 |
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