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Wed 14th Jul 2021 at 7:00am by justcol

Run > General

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Time
3:14:08
Miles
12.27
Min/mi
15:49
Pacing
37.3%
WAVA
30.54
Stride(cm)
71
Cals
2036
Cadence
143
BPM
131
%MHR
71.6
B/mi
2074
Asc(m)
1017
Hillscore
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 121/141bpm [2166b/mi] 195cal
2) 1m - 13:54(13:54/m) 123/133bpm [1709b/mi] 151cal
3) 1m - 11:35(11:35/m) 120/131bpm [1390b/mi] 122cal
4) 1m - 10:24(10:24/m) 127/134bpm [1322b/mi] 118cal
5) 1m - 20:13(20:13/m) 138/158bpm [2790b/mi] 243cal
6) 1m - 21:49(21:49/m) 138/149bpm [3010b/mi] 231cal
7) 1m - 15:04(15:04/m) 130/146bpm [1958b/mi] 141cal
8) 1m - 14:30(14:30/m) 138/153bpm [2000b/mi] 156cal
9) 1m - 19:16(19:16/m) 128/153bpm [2467b/mi] 188cal
10) 1m - 19:48(19:48/m) 131/155bpm [2593b/mi] 193cal
11) 1m - 12:27(12:27/m) 134/154bpm [1668b/mi] 123cal
12) 1m - 14:23(14:23/m) 137/165bpm [1971b/mi] 139cal
13) 0.27m - 2:51(10:32/m) 147/163bpm [1547b/mi] 36cal

17:54 13:54 11:35 10:24 20:13 21:49 15:04 14:30 19:16 19:48 12:27 14:23 2:51

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.53	10:00	10:00	18:42	113 69-133	2113	147 82-244	40/33
1.09	20:00	10:00	17:53	126 101-141	2253	153 88-166	77/4
1.85	30:00	10:00	13:11	126 111-133	1661	158 148-164	113/17
2.67	40:00	10:00	12:13	118 102-131	1442	157 144-164	33/52
3.64	50:00	10:00	10:18	125 110-134	1287	157 94-160	56/52
4.40	1:00:00	10:00	13:09	126 102-141	1657	156 98-160	146/1
4.76	1:10:00	10:00	28:10	147 137-158	4140	99 80-158	50/2
5.37	1:20:00	10:00	16:21	140 132-148	2290	141 84-160	112/3
5.80	1:30:00	10:00	23:00	144 137-149	3312	97 82-112	9/49
6.37	1:40:00	10:00	17:33	127 100-147	2229	149 80-160	68/12
6.95	1:50:00	10:00	17:17	128 106-145	2211	146 94-162	42/39
7.59	2:00:00	10:00	15:49	140 123-153	2214	148 92-162	28/101
8.09	2:10:00	10:00 +2:17	19:37	135 97-149	2649	149 84-162	18/88
8.79	2:20:00	10:00	14:27	119 97-141	1719	153 86-190	145/0
9.09	2:30:00	10:00	33:20	137 93-153	4567	98 80-160	27/11
9.60	2:40:00	10:00	19:34	141 94-155	2758	130 80-160	3/129
10.26	2:50:00	10:00 +2	15:09	126 91-147	1910	168 122-208	2/164
10.95	3:00:00	10:00 +4:10	14:31	138 91-154	2004	154 86-190	15/122
11.44	3:10:00	10:00	20:23	125 91-137	2548	155 82-184	9/93
12.08	3:20:00	10:00 +1:46	15:27	145 106-165	2240	154 80-220	56/85
12.27	3:22:23	2:23	12:48	150 105-163	1919	165 150-176	21/20

Heart

131/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1017m, Range 530m, Flat prediction 2:43:51

Elevation Graph

Biggest Climbs (m)	Min/mi
341 14.4%	22:25
203 9.3%	16:26
183 20.7%	26:51
90 8.8%	18:40
33 8.8%	17:36
27 19.3%	18:58
See your biggest climbs

Cadence

143 (244 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	158	10.6	2:15:20	13:21
Walk	22.6	95	1.6	47:16	28:45
Still	6.4	-	-	13:18	-
Pause	3.1	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.19%	More
800m	4:56	9:55	38.30%	More
1km	6:11	9:57	39.80%	More
Mile	10:03	10:03	41.71%	More
5k	35:31	11:26	40.18%	More
5 miles	1:13:08	14:38	31.74%	More
10k	1:35:02	15:18	30.49%	More
10 miles	2:41:14	16:07	29.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:37	13:37	30.80
5km	45:16	14:34	31.52
5M	1:14:58	15:00	30.96
10km	1:34:23	15:11	30.70
10M	2:36:17	15:38	30.63
Half	3:28:05	15:53	30.20
20M	5:25:51	16:18	30.56
Mara	7:13:50	16:34	30.60

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