Sat 10th Jul 2021 at 2:00pm by JCB

Walk > General

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Time
1:12:30
Miles
3.57
Min/mi
20:18
Stride(cm)
76
Cals
217
Cadence
104
BPM
78
%MHR
45.8
B/mi
1581
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:41(16:41/km) 85/100bpm [1418b/km] 65cal 1/74rpm 3.6/5.48kmph
2) 1km - 11:38(11:38/km) 80/117bpm [931b/km] 38cal 2/76rpm 5.16/6.18kmph
3) 1km - 10:01(10:01/km) 83/108bpm [831b/km] 33cal 1/76rpm 5.99/6.18kmph
4) 1km - 10:45(10:45/km) 75/106bpm [806b/km] 27cal 15/62rpm 5.58/6.18kmph
5) 1km - 13:25(13:25/km) 69/90bpm [926b/km] 27cal 9/53rpm 4.47/4.74kmph
6) 0.75km - 10:00(13:26/km) 75/112bpm [1007b/km] 27cal 3/57rpm 4.47/4.94kmph

16:41 11:38 10:01 10:45 13:25 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:22	6:22	50:55	80 59-91	4073	86 86-86
0.25	9:32	3:11	25:24	91 83-98	2311	-
0.38	11:59	2:27	19:34	88 75-100	1722	-
0.50	14:22	2:23	19:04	91 78-96	1735	-
0.63	16:45	2:23	19:02	79 67-91	1504	-
0.75	19:08	2:23	19:02	83 74-92	1580	-
0.88	21:30	2:23	19:02	69 62-80	1314	-
1.00	23:53	2:23	19:02	63 52-77	1199	-
1.13	26:19	2:25	19:23	88 79-103	1706	-
1.25	28:27	2:08	17:05	103 88-116	1759	119 38-142
1.38	30:39	2:13	17:43	93 82-108	1647	-
1.50	32:39	1:59	15:52	92 87-95	1460	-
1.63	34:36	1:57	15:39	84 71-98	1314	-
1.75	36:33	1:57	15:37	70 61-78	1094	-
1.88	38:30	1:57	15:37	69 56-80	1078	-
2.00	40:27	1:57	15:37	77 70-86	1203	-
2.13	42:25	1:58	15:41	64 59-69	1004	124 124-124
2.25	44:27	2:02	16:17	71 65-76	1156	-
2.38	46:47	2:19	18:36	81 63-106	1506	112 96-124
2.50	49:24	2:37	20:56	81 76-87	1696	100 90-106
2.63	52:06	2:43	21:40	77 70-84	1668	100 96-104
2.75	54:47	2:41	21:30	70 55-80	1505	101 94-106
2.88	57:27	2:40	21:18	72 51-90	1534	-
3.00	1:00:09	2:42	21:32	60 50-72	1292	-
3.13	1:02:54	2:45	22:01	61 49-73	1343	-
3.25	1:05:36	2:42	21:37	64 58-71	1384	-
3.38	1:08:18	2:42	21:37	63 58-67	1362	-
3.50	1:11:01	2:43	21:47	90 68-112	1960	89 80-114
3.57	1:12:31	1:30	21:23	96 86-105	2052	-

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:46	15:37	More
1km	9:42	15:37	More
Mile	15:56	15:56	More
5k	58:17	18:46	More

Predictions

Dist	Time	Per Mile

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