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Sat 10th Jul 2021 at 2:00pm by JCB

Walk > General

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Time
1:12:30
Miles
3.57
Min/mi
20:18
Pacing
0%
Stride(cm)
76
Cals
217
Cadence
104
BPM
78
%MHR
45.8
B/mi
1581
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 16:41(16:41/km) 85/100bpm [1418b/km] 65cal 1/74rpm 3.6/5.48kmph
2) 1km - 11:38(11:38/km) 80/117bpm [931b/km] 38cal 2/76rpm 5.16/6.18kmph
3) 1km - 10:01(10:01/km) 83/108bpm [831b/km] 33cal 1/76rpm 5.99/6.18kmph
4) 1km - 10:45(10:45/km) 75/106bpm [806b/km] 27cal 15/62rpm 5.58/6.18kmph
5) 1km - 13:25(13:25/km) 69/90bpm [926b/km] 27cal 9/53rpm 4.47/4.74kmph
6) 0.75km - 10:00(13:26/km) 75/112bpm [1007b/km] 27cal 3/57rpm 4.47/4.94kmph

16:41 11:38 10:01 10:45 13:25 10:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.27	10:00	10:00	36:36	83 59-100	3038	86 86-86
0.80	20:00	10:00	18:51	83 67-96	1564	-
1.34	30:00	10:00	18:34	83 52-116	1541	119 38-142
1.97	40:00	10:00	15:53	78 56-98	1239	-
2.53	50:00	10:00	17:47	75 59-106	1333	107 90-124
2.99	1:00:00	10:00	21:45	69 51-90	1501	100 94-106
3.46	1:10:00	10:00	21:39	67 49-95	1450	97 84-114
3.57	1:12:31	2:31	22:06	100 86-112	2210	84 80-98

Heart

78/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:46	15:37	More
1km	9:42	15:37	More
Mile	15:56	15:56	More
5k	58:17	18:46	More

Predictions

Dist	Time	Per Mile

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