Fri 9th Jul 2021 at 12:00pm by carryonregardless

Walk > General

Follow User
0 👍

Time
8:06:02
Miles
14.19
Min/mi
34:15
Stride(cm)
42
Cals
1124
Cadence
111
Asc(m)
92
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:46(31:48/m) 50cal 31/60rpm 1.89/3.38mph
2) 0.62m - 21:23(34:26/m) 49cal 35/79rpm 1.74/3.95mph
3) 0.62m - 26:51(43:13/m) 51cal 27/80rpm 1.39/3.44mph
4) 0.62m - 29:33(47:33/m) 51cal 25/79rpm 1.26/3.34mph
5) 0.62m - 24:50(39:58/m) 51cal 30/79rpm 1.5/3.59mph
6) 0.62m - 15:30(24:57/m) 47cal 43/64rpm 2.4/4.05mph
7) 0.62m - 20:09(32:25/m) 48cal 33/64rpm 1.85/4.61mph
8) 0.62m - 15:54(25:35/m) 49cal 44/63rpm 2.35/4.8mph
9) 0.62m - 15:03(24:13/m) 48cal 46/63rpm 2.48/4.97mph
10) 0.62m - 12:24(19:57/m) 47cal 55/70rpm 3.01/4.32mph
11) 0.62m - 15:46(25:22/m) 48cal 44/65rpm 2.36/4.72mph
12) 0.62m - 20:44(33:23/m) 51cal 29/120rpm 1.8/5.47mph
13) 0.62m - 21:24(34:27/m) 48cal 28/75rpm 1.74/3.42mph
14) 0.62m - 19:11(30:52/m) 49cal 27/60rpm 1.94/3.53mph
15) 0.62m - 19:20(31:06/m) 49cal 32/77rpm 1.93/3.53mph
16) 0.62m - 18:04(29:04/m) 50cal 36/62rpm 2.06/3.72mph
17) 0m - 5(38:52/m) 1.55/1.9mph
18) 0.62m - 28:44(46:14/m) 52cal 23/71rpm 1.3/3.11mph
19) 0.62m - 36:07(58:08/m) 52cal 19/79rpm 1.03/4.55mph
20) 0.62m - 22:36(36:22/m) 49cal 29/120rpm 1.65/5.16mph
21) 0.62m - 26:05(41:58/m) 49cal 24/106rpm 1.43/6.53mph
22) 0.62m - 17:54(28:49/m) 50cal 29/74rpm 2.08/6.1mph
23) 0.62m - 20:27(32:55/m) 49cal 17/60rpm 1.82/3.47mph
24) 0.52m - 18:13(35:09/m) 37cal 8/62rpm 1.71/8.45mph

19:46 21:23 26:51 29:33 24:50 15:30 20:09 15:54 15:03 12:24 15:46 20:44 21:24 19:11 19:20 18:04 5 28:44 36:07 22:36 26:05 17:54 20:27 18:13

Pace

57%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	15:10	15:10	30:19	108 30-120	12/16
1.00	34:20	19:11	38:22	111 86-158	12/12
1.50	49:21	15:00	30:00	103 80-120	17/16
2.00	1:15:14	25:53	51:46	116 38-160	17/15
2.50	1:39:37	24:23	48:46	109 30-158	14/17
3.00	2:00:03	20:26	40:52	108 80-158	21/20
3.50	2:12:13	12:10	24:20	111 86-128	56/10
4.00	2:25:29	13:16	26:31	111 94-124	22/19
4.50	2:43:07	17:38	35:16	113 92-128	19/15
5.00	2:54:33	11:27	22:53	107 92-120	40/17
5.50	3:05:11	10:38	21:15	113 100-126	2/62
6.00	3:17:12	12:01	24:02	120 106-140	50/11
6.50	3:27:40	10:28	20:56	113 100-134	20/34
7.00	3:40:52	13:12	26:25	116 96-240	19/32
7.50	4:24:43	43:51 +24:36	1:27:42	113 90-150	18/22
8.00	4:40:59	16:16	32:32	107 30-120	8/30
8.50	4:57:25	16:26	32:52	111 80-122	16/12
9.00	5:12:57	15:32	31:05	112 88-154	14/14
9.50	5:28:17	15:20	30:40	107 88-124	12/12
10.00	5:42:14	13:57	27:54	105 30-128	10/9
10.50	6:06:12	23:57	47:55	112 32-142	20/19
11.00	6:41:34	35:22 +3:13	1:10:44	119 80-150	16/17
11.50	6:58:16	16:43	33:25	111 80-158	16/16
12.00	7:18:32	20:16	40:32	111 84-240	16/15
12.50	7:39:26	20:54	41:48	113 80-160	16/16
13.00	7:53:42	14:16	28:32	107 30-148	17/15
13.50	8:10:48	17:06	34:11	111 30-120	6/7
14.00	8:26:00	15:12	30:24	109 30-124	15/14
14.19	8:33:51	7:51	41:19	120 120-120	0/0

Elevation

Asc 92m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.9%	48:14
41 4.0%	23:02
30 6.2%	32:10
15 5.8%	53:21
13 4.5%	39:38
12 3.7%	28:06
See your biggest climbs

Cadence

111 (240 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	9:08	18:22	More
1km	11:38	18:44	More
Mile	20:27	20:27	More
5k	1:15:06	24:10	More
5 miles	2:20:27	28:05	More
10k	3:11:10	30:46	More
10 miles	5:42:10	34:13	More
Half	7:52:53	36:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry