Fri 9th Jul 2021 at 12:00pm by carryonregardless

Walk > General
  • Time
    8:06:02
  • Miles
    14.19
  • Min/mi
    34:15
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    1124
  • Cadence
    111
  • Asc(m)
    92
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:46(31:48/m) 50cal 31/60rpm 1.89/3.38mph
2) 0.62m - 21:23(34:26/m) 49cal 35/79rpm 1.74/3.95mph
3) 0.62m - 26:51(43:13/m) 51cal 27/80rpm 1.39/3.44mph
4) 0.62m - 29:33(47:33/m) 51cal 25/79rpm 1.26/3.34mph
5) 0.62m - 24:50(39:58/m) 51cal 30/79rpm 1.5/3.59mph
6) 0.62m - 15:30(24:57/m) 47cal 43/64rpm 2.4/4.05mph
7) 0.62m - 20:09(32:25/m) 48cal 33/64rpm 1.85/4.61mph
8) 0.62m - 15:54(25:35/m) 49cal 44/63rpm 2.35/4.8mph
9) 0.62m - 15:03(24:13/m) 48cal 46/63rpm 2.48/4.97mph
10) 0.62m - 12:24(19:57/m) 47cal 55/70rpm 3.01/4.32mph
11) 0.62m - 15:46(25:22/m) 48cal 44/65rpm 2.36/4.72mph
12) 0.62m - 20:44(33:23/m) 51cal 29/120rpm 1.8/5.47mph
13) 0.62m - 21:24(34:27/m) 48cal 28/75rpm 1.74/3.42mph
14) 0.62m - 19:11(30:52/m) 49cal 27/60rpm 1.94/3.53mph
15) 0.62m - 19:20(31:06/m) 49cal 32/77rpm 1.93/3.53mph
16) 0.62m - 18:04(29:04/m) 50cal 36/62rpm 2.06/3.72mph
17) 0m - 5(38:52/m) 1.55/1.9mph
18) 0.62m - 28:44(46:14/m) 52cal 23/71rpm 1.3/3.11mph
19) 0.62m - 36:07(58:08/m) 52cal 19/79rpm 1.03/4.55mph
20) 0.62m - 22:36(36:22/m) 49cal 29/120rpm 1.65/5.16mph
21) 0.62m - 26:05(41:58/m) 49cal 24/106rpm 1.43/6.53mph
22) 0.62m - 17:54(28:49/m) 50cal 29/74rpm 2.08/6.1mph
23) 0.62m - 20:27(32:55/m) 49cal 17/60rpm 1.82/3.47mph
24) 0.52m - 18:13(35:09/m) 37cal 8/62rpm 1.71/8.45mph
19:46 21:23 26:51 29:33 24:50 15:30 20:09 15:54 15:03 12:24 15:46 20:44 21:24 19:11 19:20 18:04 5 28:44 36:07 22:36 26:05 17:54 20:27 18:13

Pace

57% 7% 10% 9% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 28:17 108 30-120 8/11
0.63 20:00 10:00 36:48 107 88-120 6/7
0.87 30:00 10:00 40:08 117 92-158 6/6
1.20 40:00 10:00 31:03 105 80-122 11/10
1.53 50:00 10:00 29:38 102 84-120 12/10
1.74 1:00:00 10:00 49:04 113 80-142 7/6
1.89 1:10:00 10:00 1:04:14 119 38-160 6/5
2.12 1:20:00 10:00 43:38 113 80-158 9/8
2.33 1:30:00 10:00 48:45 111 80-122 4/8
2.51 1:40:00 10:00 53:30 109 30-158 4/5
2.77 1:50:00 10:00 38:56 101 80-158 16/10
3.00 2:00:00 10:00 44:08 114 80-158 5/9
3.37 2:10:00 10:00 26:41 108 86-128 42/7
3.81 2:20:00 10:00 22:43 113 94-128 28/14
4.16 2:30:00 10:00 28:43 113 100-124 12/15
4.37 2:40:00 10:00 47:14 116 104-128 8/8
4.80 2:50:00 10:00 23:14 107 92-126 36/5
5.25 3:00:00 10:00 22:23 110 94-122 12/52
5.64 3:10:00 10:00 25:36 113 102-126 24/23
6.15 3:20:00 10:00 19:48 122 106-140 35/16
6.59 3:30:00 10:00 22:26 112 100-130 12/44
6.97 3:40:00 10:00 26:25 116 96-240 17/16
7.29 3:50:00 10:00 +24:36 31:05 109 96-124 11/14
7.29 4:00:00 10:00 454:37:01 - 0/0
7.29 4:10:00 10:00 506:04:59 - 0/0
7.40 4:20:00 10:00 1:33:14 118 104-120 7/1
7.67 4:30:00 10:00 36:54 117 90-150 3/27
7.98 4:40:00 10:00 32:45 105 30-120 7/9
8.26 4:50:00 10:00 34:39 115 88-122 6/6
8.60 5:00:00 10:00 30:12 107 80-120 13/9
8.92 5:10:00 10:00 30:28 114 94-120 9/10
9.26 5:20:00 10:00 30:03 105 88-154 9/7
9.56 5:30:00 10:00 32:46 109 90-124 7/8
9.93 5:40:00 10:00 27:16 104 30-122 6/6
10.19 5:50:00 10:00 37:38 108 82-128 6/8
10.43 6:00:00 10:00 41:33 112 32-142 14/9
10.58 6:10:00 10:00 1:08:23 119 80-124 6/5
10.71 6:20:00 10:00 +3:13 1:17:11 117 80-150 6/4
10.86 6:30:00 10:00 1:08:17 120 118-128 3/2
10.96 6:40:00 10:00 1:32:54 120 106-128 2/8
11.23 6:50:00 10:00 37:55 112 80-158 8/9
11.54 7:00:00 10:00 32:24 112 80-240 9/11
11.77 7:10:00 10:00 43:53 111 84-150 5/5
12.04 7:20:00 10:00 36:01 109 86-212 12/10
12.33 7:30:00 10:00 34:33 113 80-160 11/11
12.53 7:40:00 10:00 51:32 112 90-124 4/4
12.86 7:50:00 10:00 29:56 104 30-148 10/9
13.24 8:00:00 10:00 26:37 113 92-120 10/11
13.47 8:10:00 10:00 42:28 109 30-120 1/1
13.80 8:20:00 10:00 30:22 107 30-124 13/11
14.14 8:30:00 10:00 29:51 120 120-120 4/3
14.19 8:33:51 3:51 1:10:49 - 0/0

Elevation

Asc 92m, Range 90m
Elevation Graph
Biggest Climbs (m) Min/mi
48 11.9% 48:14
41 4.0% 23:02
30 6.2% 32:10
15 5.8% 53:21
13 4.5% 39:38
12 3.7% 28:06
See your biggest climbs

Cadence

111 (240 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:01 More
800m 9:08 18:22 More
1km 11:38 18:44 More
Mile 20:27 20:27 More
5k 1:15:06 24:10 More
5 miles 2:20:27 28:05 More
10k 3:11:10 30:46 More
10 miles 5:42:10 34:13 More
Half 7:52:53 36:06 More

Predictions

Dist Time Per Mile
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