Mon 5th Jul 2021 at 4:00pm by WeV

Run > General

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Time
38:36
Miles
3.51
Min/mi
11:00
Pacing
87%
WAVA
40.97
Stride(cm)
91
Cals
485
Cadence
161
BPM
142
%MHR
83.1
B/mi
1563
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 127/154bpm [1466b/mi] 133cal
2) 1m - 11:25(11:25/m) 140/171bpm [1598b/mi] 140cal
3) 1m - 10:24(10:24/m) 161/170bpm [1673b/mi] 146cal
4) 0.51m - 5:15(10:13/m) 147/177bpm [1502b/mi] 66cal

11:33 11:25 10:24 5:15

Pin Map

0mi in 0

Pace

65%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	95 63-122	959	169 162-176	1/0
0.25	2:28	1:13	9:40	125 118-131	1208	164 156-170	3/2
0.38	3:49	1:20	10:43	125 121-129	1339	164 160-168	2/1
0.50	5:11	1:23	11:01	130 126-135	1433	161 154-166	1/4
0.63	7:04	1:52	14:58	141 133-152	2111	147 106-164	5/5
0.75	8:40	1:37	12:54	126 114-143	1625	139 110-166	7/0
0.88	10:06	1:26	11:27	132 128-136	1511	164 160-168	2/1
1.00	11:32	1:26	11:29	132 129-134	1516	164 160-168	5/1
1.13	12:58	1:25	11:23	132 129-135	1502	166 160-170	4/4
1.25	14:20	1:22	10:58	132 130-136	1447	164 162-166	2/1
1.38	15:45	1:25	11:23	138 131-149	1571	164 160-168	2/3
1.50	17:25	1:40	13:21	137 118-150	1829	147 116-240	6/0
1.63	18:48	1:23	11:02	129 114-145	1422	166 160-168	2/0
1.75	20:09	1:21	10:48	156 144-171	1684	162 156-166	4/1
1.88	21:53	1:44 +16	13:56	156 143-166	2173	151 92-166	1/2
2.00	23:13	1:19	10:34	138 131-147	1457	161 152-164	3/0
2.13	24:40	1:28 +13	11:41	145 141-151	1695	159 110-166	2/3
2.25	26:01	1:21	10:46	154 149-159	1659	166 160-170	0/4
2.38	27:13	1:12	9:39	163 155-168	1574	167 164-172	0/5
2.50	28:30	1:16	10:12	166 164-168	1692	164 156-168	0/9
2.63	29:57	1:28	11:41	163 159-165	1903	164 156-168	0/6
2.75	31:18	1:21	10:48	166 164-168	1793	165 162-168	10/3
2.88	32:35	1:17	10:14	166 163-169	1697	165 162-166	2/1
3.00	33:50	1:15 +1	9:57	164 161-167	1631	165 162-168	1/2
3.13	35:00	1:11	9:25	164 144-177	1545	165 162-168	0/5
3.25	36:19	1:18	10:28	141 139-143	1476	163 160-168	0/4
3.38	37:39	1:20	10:41	139 137-140	1485	164 160-166	1/6
3.50	38:57	1:18	10:24	146 139-152	1519	165 160-168	4/1
3.51	39:05	8	9:58	154 154-154	1534	164 164-164	1/0

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 34m, Flat prediction 37:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	13:22
13 2.0%	11:48
See your biggest climbs

Cadence

161 (240 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	3.4	36:47	10:48
Walk	5.9	112	0.1	2:18	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	33.04%	More
800m	4:57	9:57	37.20%	More
1km	6:15	10:03	38.43%	More
Mile	10:15	10:15	39.99%	More
5k	34:47	11:12	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.01
5km	33:42	10:51	41.37
5M	57:15	11:27	39.58
10km	1:12:56	11:44	38.77
10M	2:03:56	12:24	37.68
Half	2:47:26	12:47	36.60
20M	4:28:17	13:25	36.19
Mara	6:02:27	13:50	35.72

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