Mon 5th Jul 2021 at 6:00pm by wAckie Racer

Run > Race

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Time
44:47
Miles
4.07
Min/mi
11:00
Pacing
59%
WAVA
45.27
Stride(cm)
98
Cals
559
Cadence
149
BPM
147
%MHR
85.5
B/mi
1617
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Trunce doesn't get any easier , even when you're just "having a Jog around " cos you've got a race the next day . Especially when you get lost & do an extra hill climb ;-)

Split Summary
===
1) 1m - 9:08(9:08/m) 123/147bpm [1123b/mi] 88cal
2) 1m - 13:46(13:46/m) 150/167bpm [2066b/mi] 174cal
3) 1m - 11:38(11:38/m) 155/166bpm [1804b/mi] 153cal
4) 1m - 9:36(9:36/m) 163/170bpm [1566b/mi] 136cal
5) 0.07m - 38(8:37/m) 163/163bpm [1404b/mi] 8cal

9:08 13:46 11:38 9:36 38

Pin Map

0mi in 0

Pace

31%

12%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	85 57-109	645	176 172-184	1/2
0.25	1:54	57	7:36	113 106-117	859	168 166-172	11/1
0.38	3:06	1:12	9:38	120 115-127	1157	166 166-168	9/1
0.50	4:11	1:05	8:37	137 130-144	1180	167 166-168	4/5
0.63	5:15	1:05	8:37	142 137-147	1224	166 156-170	0/23
0.75	6:39	1:24	11:10	132 123-143	1475	157 102-176	0/20
0.88	7:55	1:15	10:03	119 116-127	1196	161 142-174	9/0
1.00	9:08	1:13	9:44	128 122-133	1247	164 158-166	3/11
1.13	10:10	1:03	8:22	141 133-146	1180	166 156-168	18/0
1.25	12:02	1:52	14:55	152 140-158	2268	131 102-166	16/0
1.38	14:41	2:38	21:08	157 154-162	3317	117 80-164	14/1
1.50	16:19	1:38	13:07	161 155-167	2113	149 94-170	10/2
1.63	17:46	1:27	11:33	151 141-159	1744	152 100-170	7/3
1.75	19:13	1:27	11:34	153 141-162	1769	164 148-174	3/11
1.88	21:12	1:59	15:52	145 133-161	2300	158 120-176	9/8
2.00	22:54	1:42	13:36	130 112-139	1769	161 150-170	0/11
2.13	24:37	1:43	13:46	128 112-143	1762	156 98-166	0/25
2.25	25:51	1:14	9:52	146 140-158	1440	158 104-168	0/22
2.38	26:57	1:06	8:51	163 159-166	1443	167 166-168	4/7
2.50	28:02	1:05	8:40	163 163-164	1413	166 166-168	10/1
2.63	29:09	1:06	8:51	162 160-163	1435	166 166-168	3/1
2.75	30:11	1:02	8:19	163 161-164	1355	166 162-168	4/3
2.88	31:56	1:45	13:57	161 157-163	2245	140 80-166	5/8
3.00	34:32	2:37	20:54	161 157-164	3366	103 86-118	13/0
3.13	37:15	2:43	21:43	161 159-164	3496	102 84-166	12/0
3.25	38:18	1:03	8:23	159 155-161	1334	166 164-168	16/0
3.38	39:15	56	7:31	157 155-158	1181	166 164-170	18/0
3.50	40:13	59	7:50	162 158-166	1269	168 166-170	11/3
3.63	41:14	1:01	8:05	167 166-170	1349	168 166-170	0/23
3.75	42:16	1:02	8:16	167 165-168	1380	167 166-170	1/4
3.88	43:12	56	7:28	167 165-169	1246	167 166-170	2/4
4.00	44:09	57	7:34	165 162-168	1250	169 166-172	0/22
4.07	44:47	38	8:40	163 162-163	1413	168 154-170	0/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 85m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
77 15.7%	21:10
68 9.7%	16:10
22 2.3%	8:23
18 1.9%	9:37
See your biggest climbs

Cadence

149 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	3.7	34:46	9:31
Walk	22.1	100	0.4	9:53	23:34
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.26%	More
800m	3:50	7:43	53.13%	More
1km	4:52	7:49	54.61%	More
Mile	8:26	8:26	53.46%	More
5k	35:51	11:32	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:38	10:50	45.61
5M	55:42	11:08	44.95
10km	1:10:08	11:17	44.62
10M	1:56:08	11:37	44.59
Half	2:34:37	11:48	44.00
20M	4:02:07	12:06	44.53
Mara	5:22:22	12:18	44.59

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