Mon 5th Jul 2021 at 6:00pm by wAckie Racer

Run > Race

Follow User
0 👍

Time
44:47
Miles
4.07
Min/mi
11:00
Pacing
58.9%
WAVA
45.27
Stride(cm)
98
Cals
559
Cadence
149
BPM
147
%MHR
85.5
B/mi
1617
Asc(m)
194
Hillscore
19
Surface
Road

Notes & Comments

Trunce doesn't get any easier , even when you're just "having a Jog around " cos you've got a race the next day . Especially when you get lost & do an extra hill climb ;-)

Split Summary
===
1) 1m - 9:08(9:08/m) 123/147bpm [1123b/mi] 88cal
2) 1m - 13:46(13:46/m) 150/167bpm [2066b/mi] 174cal
3) 1m - 11:38(11:38/m) 155/166bpm [1804b/mi] 153cal
4) 1m - 9:36(9:36/m) 163/170bpm [1566b/mi] 136cal
5) 0.07m - 38(8:37/m) 163/163bpm [1404b/mi] 8cal

9:08 13:46 11:38 9:36 38

Pin Map

0mi in 0

Pace

31%

12%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:00	123 57-147	1108	165 102-184	55/64
1.79	20:00	10:00	14:48	155 139-167	2295	140 80-174	61/18
2.74	30:00	10:00	10:31	143 112-166	1504	161 98-176	26/81
3.49	40:00	10:00	13:20	161 155-166	2148	124 80-170	78/10
4.07	44:47	4:47	8:08	166 162-170	1351	168 154-172	3/61

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 85m, Flat prediction 39:09

Elevation Graph

Biggest Climbs (m)	Min/mi
77 15.7%	21:10
68 9.7%	16:10
22 2.3%	8:23
18 1.9%	9:37
See your biggest climbs

Cadence

149 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	164	3.7	34:46	9:31
Walk	22.1	100	0.4	9:53	23:34
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.26%	More
800m	3:50	7:43	53.13%	More
1km	4:52	7:49	54.61%	More
Mile	8:26	8:26	53.46%	More
5k	35:51	11:32	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	44.53
5km	33:38	10:50	45.61
5M	55:42	11:08	44.95
10km	1:10:08	11:17	44.62
10M	1:56:08	11:37	44.59
Half	2:34:37	11:48	44.00
20M	4:02:07	12:06	44.53
Mara	5:22:22	12:18	44.59

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry