Fri 2nd Jul 2021 at 6:00am by Qwerty

Run > Easy

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Time
33:21
Miles
2.76
Min/mi
12:05
Pacing
74.4%
WAVA
45.59
Cals
300
BPM
138
%MHR
67.4
B/mi
1671
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 33:21(12:05/m) 300cal

33:21

Pace

26%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	13:42	128 85-142	1753	6/0
0.25	3:05	1:22	10:56	139 135-147	1520	3/2
0.38	4:25	1:21	10:45	144 142-146	1547	4/2
0.50	5:46	1:20	10:44	146 144-148	1566	4/2
0.63	7:07	1:21	10:52	148 146-149	1607	3/1
0.75	8:28	1:21	10:45	145 143-146	1558	0/3
0.88	9:48	1:21	10:44	147 146-149	1579	4/1
1.00	11:09	1:21	10:46	145 141-147	1561	7/1
1.13	12:30	1:21	10:49	149 147-153	1610	15/0
1.25	13:52	1:22	10:52	145 141-152	1576	7/1
1.38	15:13	1:21	10:48	143 139-146	1544	0/23
1.50	18:04	2:51	22:51	106 69-146	2422	23/0
1.63	20:28	2:24	19:11	122 103-153	2341	3/7
1.75	22:01	1:33	12:26	129 119-137	1604	0/17
1.88	23:16	1:15	9:58	131 118-144	1306	0/8
2.00	24:52	1:36	12:47	140 131-146	1790	1/5
2.13	26:30	1:38	13:04	141 134-146	1842	2/1
2.25	27:51	1:21	10:50	148 141-153	1604	5/1
2.38	29:09	1:18	10:21	153 149-158	1583	1/5
2.50	30:26	1:17	10:16	157 154-160	1611	3/2
2.63	31:44	1:19	10:29	154 152-158	1615	0/5
2.75	33:14	1:30	12:00	154 147-160	1849	3/8
2.76	33:30	16	25:14	157 157-157	3963	0/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	13:58
27 25.0%	13:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.46%	More
800m	5:09	10:21	43.35%	More
1km	6:39	10:42	43.67%	More
Mile	10:47	10:47	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.04
5km	37:52	12:11	45.52
5M	1:03:10	12:38	44.58
10km	1:19:46	12:50	44.22
10M	2:13:02	13:18	43.74
Half	2:57:49	13:34	42.77
20M	4:40:12	14:01	42.78
Mara	6:14:32	14:18	42.44

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