Fri 2nd Jul 2021 at 6:00am by Qwerty

Run > Easy

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Time
33:21
Miles
2.76
Min/mi
12:05
Pacing
74.4%
WAVA
45.59
Cals
300
BPM
138
%MHR
67.4
B/mi
1671
Asc(m)
98
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 33:21(12:05/m) 300cal

33:21

Pace

26%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.90	10:00	10:00	11:07	142 85-149	1579	26/13
1.60	20:00	10:00	14:18	129 69-153	1844	57/29
2.46	30:00	10:00	11:37	139 118-160	1616	10/42
2.76	33:30	3:30	11:37	154 147-160	1789	5/13

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	13:58
27 25.0%	13:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	39.46%	More
800m	5:09	10:21	43.35%	More
1km	6:39	10:42	43.67%	More
Mile	10:47	10:47	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	44.04
5km	37:52	12:11	45.52
5M	1:03:10	12:38	44.58
10km	1:19:46	12:50	44.22
10M	2:13:02	13:18	43.74
Half	2:57:49	13:34	42.77
20M	4:40:12	14:01	42.78
Mara	6:14:32	14:18	42.44

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