Thu 24th Jun 2021 at 7:00pm by davelord

Run > General

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Time
18:30
Miles
3.02
Min/mi
6:08
Pacing
90%
WAVA
82.75
Stride(cm)
151
Cals
260
Cadence
175
BPM
154
%MHR
87.3
B/mi
942
Asc(m)
254
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 136/151bpm [818b/mi] 46cal 9.97/11.37mph
2) 0.62m - 3:48(6:07/m) 152/157bpm [930b/mi] 53cal 9.8/10.69mph
3) 0.62m - 3:45(6:02/m) 157/159bpm [948b/mi] 54cal 9.93/10.44mph
4) 0.62m - 4:01(6:27/m) 162/170bpm [1045b/mi] 59cal 9.3/10.21mph
5) 0.54m - 3:12(5:56/m) 163/166bpm [966b/mi] 48cal 10.12/11mph

3:44 3:48 3:45 4:01 3:12

Pin Map

0mi in 0

Pace

33%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:34	114 81-137	634	184 178-190	0/18
0.25	1:22	41	5:25	137 135-140	742	178 174-182	6/11
0.38	2:08	45	6:03	142 139-144	858	178 176-182	9/6
0.50	2:58	50	6:41	142 139-147	949	177 176-180	2/29
0.63	3:45	48	6:21	146 143-151	927	177 174-178	31/7
0.75	4:33	48	6:24	149 146-153	955	178 174-180	9/7
0.88	5:20	47	6:13	151 150-153	938	173 168-178	16/10
1.00	6:05	45	5:56	151 150-155	896	175 168-178	3/13
1.13	6:50	46	6:04	153 152-155	928	175 168-180	10/6
1.25	7:34	44	5:53	154 153-157	905	176 174-178	15/3
1.38	8:20	45	6:03	156 154-157	943	175 172-178	13/17
1.50	9:06	46	6:10	156 154-158	962	171 166-176	42/18
1.63	9:51	45	6:00	156 153-158	935	174 172-176	0/36
1.75	10:33	43	5:42	157 157-158	894	174 172-176	6/21
1.88	11:21	48	6:22	158 157-159	1007	174 170-180	25/5
2.00	12:11	50	6:40	157 156-158	1048	175 174-178	7/15
2.13	13:04	53	7:05	161 157-166	1140	173 164-178	10/9
2.25	13:47	43	5:43	160 158-163	913	174 170-176	9/6
2.38	14:36	49	6:32	166 162-170	1084	173 164-180	24/12
2.50	15:22	46	6:09	164 162-169	1007	175 170-182	5/13
2.63	16:08	46	6:07	163 161-164	998	169 158-174	9/4
2.75	16:54	46	6:06	164 162-166	1001	174 170-178	12/4
2.88	17:36	42	5:36	162 159-165	906	172 170-174	5/13
3.00	18:25	49	6:32	162 159-164	1059	169 166-174	6/9
3.02	18:31	6	4:04	164 163-164	667	174 172-174	32/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 63m, Flat prediction 18:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 39.5%	5:36
26 9.4%	5:49
25 15.9%	6:17
See your biggest climbs

Cadence

175 (190 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	18:30	6:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	66.24%	More
800m	2:52	5:46	72.88%	More
1km	3:41	5:55	73.91%	More
Mile	5:58	5:58	77.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	81.02
5km	19:04	6:08	82.53
5M	31:39	6:20	81.22
10km	39:54	6:25	80.58
10M	1:06:15	6:38	80.36
Half	1:28:21	6:45	79.20
20M	2:18:40	6:56	79.96
Mara	3:04:54	7:03	79.96

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