Thu 24th Jun 2021 at 7:00pm by davelord
Run > General
-
Time
18:30
-
Miles
3.02
-
Min/mi
6:08
-
Pacing
90.4%
-
WAVA
82.75
-
Stride(cm)
151
-
Cals
260
-
Cadence
175
-
BPM
154
-
%MHR
87.3
-
B/mi
942
-
Asc(m)
254
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:44(6:01/m) 136/151bpm [818b/mi] 46cal 9.97/11.37mph
2) 0.62m - 3:48(6:07/m) 152/157bpm [930b/mi] 53cal 9.8/10.69mph
3) 0.62m - 3:45(6:02/m) 157/159bpm [948b/mi] 54cal 9.93/10.44mph
4) 0.62m - 4:01(6:27/m) 162/170bpm [1045b/mi] 59cal 9.3/10.21mph
5) 0.54m - 3:12(5:56/m) 163/166bpm [966b/mi] 48cal 10.12/11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.65 |
10:00 |
10:00 |
6:04 |
147 81-158 |
891 |
176 166-190 |
163/184 |
3.02 |
18:31 |
8:31 |
6:12 |
161 156-170 |
998 |
173 158-182 |
149/114 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3 |
18:30 |
6:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
66.24% |
More |
800m |
2:52 |
5:46 |
72.88% |
More |
1km |
3:41 |
5:55 |
73.91% |
More |
Mile |
5:58 |
5:58 |
77.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
81.02 |
5km |
19:04 |
6:08 |
82.53 |
5M |
31:39 |
6:20 |
81.22 |
10km |
39:54 |
6:25 |
80.58 |
10M |
1:06:15 |
6:38 |
80.36 |
Half |
1:28:21 |
6:45 |
79.20 |
20M |
2:18:40 |
6:56 |
79.96 |
Mara |
3:04:54 |
7:03 |
79.96 |
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