Sat 19th Jun 2021 at 12:00pm by Robsta

Walk > General

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Time
2:01:16
Miles
5.34
Min/mi
22:43
Stride(cm)
64
Cals
733
Cadence
110
BPM
96
%MHR
56.1
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 85/107bpm [1821b/mi] 123cal 55/86rpm 2.8/0mph
2) 1m - 19:17(19:17/m) 107/125bpm [2064b/mi] 139cal 56/60rpm 3.11/0mph
3) 1m - 34:06(34:06/m) 96/120bpm [3273b/mi] 183cal 56/86rpm 1.76/0mph
4) 1m - 20:00(20:00/m) 99/117bpm [1979b/mi] 122cal 55/62rpm 3/0mph
5) 1m - 20:06(20:06/m) 97/112bpm [1950b/mi] 127cal 53/60rpm 2.98/0mph
6) 0.34m - 6:22(19:00/m) 84/88bpm [1596b/mi] 39cal 56/63rpm 3.16/0mph

21:25 19:17 34:06 20:00 20:06 6:22

Pace

12%

10%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:12	5:12	20:48	89 83-102	1851	109 102-172
0.50	10:13	5:01	20:05	86 75-100	1728	110 104-120
0.75	15:39	5:26	21:44	86 80-101	1869	112 104-120
1.00	21:25	5:46	23:03	81 64-107	1866	112 100-120
1.25	26:17	4:52	19:27	103 90-122	2003	112 104-120
1.50	31:15	4:59	19:54	106 100-110	2110	110 102-120
1.75	36:07	4:52	19:30	108 99-114	2105	115 106-120
2.00	40:46	4:39	18:35	114 106-125	2118	116 108-120
2.25	45:55	5:09	20:34	112 104-120	2304	112 98-172
2.50	52:07	6:12	24:50	111 103-118	2756	111 88-172
2.75	1:09:41	17:34	1:10:17	99 69-118	6959	108 32-126
3.00	1:27:03	17:21	1:09:24	82 56-108	5691	117 106-126
3.25	1:37:51	10:48	43:13	90 76-115	3890	111 104-124
3.50	1:42:49	4:58	19:51	106 93-113	2104	108 102-120
3.75	1:47:30	4:42	18:47	104 98-117	1954	109 104-116
4.00	1:52:23	4:52	19:30	98 92-105	1911	109 100-120
4.25	1:57:15	4:53	19:30	104 93-112	2029	108 100-120
4.50	2:02:31	5:15	21:01	99 81-111	2081	107 90-120
4.75	2:07:47	5:16	21:04	94 86-107	1981	101 82-120
5.00	2:12:29	4:43	18:50	91 79-110	1714	110 102-116
5.25	2:17:00	4:31	18:04	84 78-87	1518	113 106-126
5.33	2:18:50	1:50	21:47	84 80-88	1829	110 102-120

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:17	More
1km	11:33	18:36	More
Mile	19:16	19:16	More
5k	1:29:37	28:51	More
5 miles	2:11:42	26:20	More

Predictions

Dist	Time	Per Mile

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