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Sat 19th Jun 2021 at 12:00pm by Robsta

Walk > General

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Time
2:01:16
Miles
5.34
Min/mi
22:43
Pacing
0%
Stride(cm)
64
Cals
733
Cadence
110
BPM
96
%MHR
56.1
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:25(21:25/m) 85/107bpm [1821b/mi] 123cal 55/86rpm 2.8/0mph
2) 1m - 19:17(19:17/m) 107/125bpm [2064b/mi] 139cal 56/60rpm 3.11/0mph
3) 1m - 34:06(34:06/m) 96/120bpm [3273b/mi] 183cal 56/86rpm 1.76/0mph
4) 1m - 20:00(20:00/m) 99/117bpm [1979b/mi] 122cal 55/62rpm 3/0mph
5) 1m - 20:06(20:06/m) 97/112bpm [1950b/mi] 127cal 53/60rpm 2.98/0mph
6) 0.34m - 6:22(19:00/m) 84/88bpm [1596b/mi] 39cal 56/63rpm 3.16/0mph

21:25 19:17 34:06 20:00 20:06 6:22

Pace

12%

10%

33%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.49	10:00	10:00	20:29	87 75-102	1781	110 102-172
0.92	20:00	10:00	22:57	83 72-101	1905	112 100-120
1.44	30:00	10:00	19:27	102 64-122	1985	111 100-120
1.96	40:00	10:00	19:07	110 99-125	2103	114 102-120
2.42	50:00	10:00	21:37	111 103-120	2399	113 88-172
2.57	1:00:00	10:00	1:06:54	108 72-118	7226	109 90-120
2.76	1:10:00	10:00	53:02	97 69-118	5144	106 32-126
2.87	1:20:00	10:00	1:36:14	82 56-108	7892	120 118-120
3.12	1:30:00	10:00	38:41	80 68-99	3095	114 106-126
3.36	1:40:00	10:00	42:19	104 90-115	4401	109 102-120
3.88	1:50:00	10:00	19:11	104 92-117	1995	109 102-120
4.37	2:00:00	10:00	20:28	102 92-112	2087	107 90-120
4.87	2:10:00	10:00	20:07	95 81-110	1912	105 82-120
5.33	2:18:50	8:50	18:56	83 78-88	1571	112 102-126

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More
800m	9:05	18:17	More
1km	11:33	18:36	More
Mile	19:16	19:16	More
5k	1:29:37	28:51	More
5 miles	2:11:42	26:20	More

Predictions

Dist	Time	Per Mile

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