Fri 18th Jun 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:00:10
Miles
23.09
Mph
23
FBI
101.76
Cals
747
Watts
207
Cadence
75
BPM
119
%MHR
68.3
B/mi
310
Surface
Road

Notes & Comments

Split Summary
===
1) 23.09m - 1:00:10(2:36/m) 119/144bpm [310b/mi] 747cal 74/97rpm 207/415W 23.02/30.18mph

1:00:10

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:49	2:49	21.28	91 56-100	257	67 34-71	157 128-202
2.00	5:26	2:36	23.03	103 96-108	268	74 69-78	195 163-227
3.00	7:53	2:28	24.38	111 104-127	273	78 67-91	235 140-352
4.00	10:43	2:50	21.15	114 104-128	323	70 66-91	169 141-349
5.00	13:19	2:36	23.11	112 103-125	291	78 71-84	227 168-275
6.00	15:39	2:19	25.82	131 125-134	304	83 80-86	266 232-286
7.00	18:20	2:41	22.29	127 112-135	342	76 67-84	215 148-283
8.00	20:50	2:30	24.06	116 107-138	289	77 67-95	230 149-399
9.00	23:32	2:43	22.12	124 109-140	336	71 67-94	178 148-361
10.00	25:58	2:26	24.67	128 109-141	311	80 67-95	247 144-410
11.00	28:33	2:34	23.34	117 108-132	301	75 67-95	208 153-401
12.00	31:09	2:36	23.04	129 116-141	336	74 67-95	202 149-383
13.00	33:34	2:25	24.84	126 112-142	304	80 67-95	247 144-385
14.00	36:20	2:46	21.66	120 111-136	332	70 66-71	165 142-183
15.00	38:58	2:38	22.80	114 104-137	300	77 65-95	229 139-390
16.00	41:43	2:46	21.75	123 111-140	339	70 67-95	168 151-379
17.00	44:08	2:24	24.92	131 112-142	315	81 67-97	253 142-397
18.00	46:47	2:39	22.62	120 113-140	318	77 68-97	227 152-415
19.00	49:30	2:43	22.14	127 113-144	344	72 67-95	180 146-376
20.00	51:55	2:25	24.83	130 113-142	314	80 67-97	252 148-405
21.00	54:37	2:42	22.21	116 111-132	313	72 67-79	177 142-246
22.00	57:13	2:36	23.01	118 114-121	308	74 71-78	195 169-232
23.00	59:53	2:40	22.55	113 109-121	301	73 67-80	185 146-275
23.09	1:00:09	16	19.12	120 119-121	377	67 54-77	159 83-221

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (415 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:01	2:03	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	7:44	2:29	More
5 miles	12:30	2:30	More
10k	15:40	2:31	More
10 miles	25:33	2:33	More
Half	33:38	2:34	More
20 miles	51:45	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:02	2:30
20km	31:26	2:32
15 miles	38:17	2:33
20 miles	51:46	2:35
40km	1:05:00	2:37
25 miles	1:05:23	2:37
42km	1:08:24	2:37
50 miles	2:15:11	2:42
56 miles	2:32:14	2:43
100 miles	4:39:28	2:48
112 miles	5:14:43	2:49

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