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Fri 18th Jun 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
1:00:10
Miles
23.09
Mph
23
Pacing
0%
FBI
101.76
Cals
747
Watts
207
Cadence
75
BPM
119
%MHR
68.3
B/mi
310
Surface
Road

Notes & Comments

Split Summary
===
1) 23.09m - 1:00:10(2:36/m) 119/144bpm [310b/mi] 747cal 74/97rpm 207/415W 23.02/30.18mph

1:00:10

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
3.74	10:00	10:00	22.43	105 56-128	281	72 34-91	189 128-352
7.60	20:00	10:00	23.17	120 103-135	311	77 67-86	217 148-301
11.58	30:00	10:00	23.91	125 108-141	314	77 67-95	225 144-410
15.38	40:00	10:00	22.76	121 104-142	319	74 65-95	203 139-390
19.18	50:00	10:00	22.82	124 111-144	326	75 67-97	207 142-415
23.04	1:00:00	10:00	23.18	119 109-142	308	75 67-97	203 142-405
23.09	1:00:09	9	16.09	120 119-121	447	60 54-70	116 83-169

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

207W (415 max)

Power Graph

Power Bands

Cadence

75 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:01	2:03	More
1km	1:21	2:10	More
Mile	2:19	2:19	More
5k	7:44	2:29	More
5 miles	12:30	2:30	More
10k	15:40	2:31	More
10 miles	25:33	2:33	More
Half	33:38	2:34	More
20 miles	51:45	2:35	More

Predictions

Dist	Time	Per Mile
10 miles	25:02	2:30
20km	31:26	2:32
15 miles	38:17	2:33
20 miles	51:46	2:35
40km	1:05:00	2:37
25 miles	1:05:23	2:37
42km	1:08:24	2:37
50 miles	2:15:11	2:42
56 miles	2:32:14	2:43
100 miles	4:39:28	2:48
112 miles	5:14:43	2:49

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