Fri 18th Jun 2021 at 9:00am by Kazzaf

Run > General

rain
breezy

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Time
1:00:03
Miles
6.12
Min/mi
9:49
Pacing
79.7%
WAVA
56.50
Stride(cm)
89
Cals
526
Cadence
184
BPM
169
%MHR
84.3
B/mi
1655
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/162bpm [1475b/mi] 82cal
2) 1m - 9:52(9:52/m) 169/185bpm [1667b/mi] 87cal
3) 1m - 9:40(9:40/m) 177/186bpm [1711b/mi] 89cal
4) 1m - 9:45(9:45/m) 170/188bpm [1656b/mi] 86cal
5) 1m - 9:41(9:41/m) 173/187bpm [1675b/mi] 85cal
6) 1m - 9:52(9:52/m) 177/193bpm [1747b/mi] 88cal
7) 0.12m - 1:07(9:27/m) 172/174bpm [1624b/mi] 9cal

Run from home in the pouring rain. Still feeling tired and very slightly light headed but much better than in the heat. Heart Rate seems very high.Didn't pay too much attention to the pace and happy to see that it was better than last few runs. Still feeling sluggish and very doubtful about being able to complete MK Half next weekend.

10:06 9:52 9:40 9:45 9:41 9:52 1:07

Pin Map

0mi in 0

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	118 75-157	1243	182 178-186	4/6
0.50	5:08	2:30	10:02	155 152-161	1554	184 180-188	6/9
0.75	7:38	2:30	10:00	155 151-159	1549	183 180-186	5/11
1.00	10:06	2:28	9:50	158 154-162	1554	183 178-188	15/6
1.25	12:41	2:35	10:20	156 147-161	1613	182 178-188	7/14
1.50	15:12	2:31	10:03	167 147-180	1679	183 178-188	22/8
1.75	17:39	2:27	9:49	178 170-185	1748	184 180-186	13/12
2.00	19:58	2:19	9:14	177 169-184	1634	183 180-186	5/10
2.25	22:21	2:24	9:35	180 174-184	1725	183 182-186	10/9
2.50	24:49	2:27	9:50	178 172-184	1750	184 182-186	15/21
2.75	27:11	2:22	9:27	182 174-185	1721	184 182-186	12/20
3.00	29:37	2:27	9:48	168 162-178	1645	185 182-186	14/22
3.25	32:38	3:01 +43	12:03	162 144-171	1953	181 148-192	14/11
3.50	35:06	2:27	9:49	166 151-174	1630	184 182-188	2/14
3.75	37:29	2:23	9:33	177 170-188	1691	185 182-188	8/8
4.00	40:04	2:35	10:22	176 172-186	1824	185 184-188	7/14
4.25	42:32	2:27	9:49	174 170-182	1707	185 180-188	11/7
4.50	45:22	2:50 +25	11:20	175 165-187	1984	184 132-188	18/7
4.75	47:47	2:26	9:43	172 164-183	1671	185 182-188	10/12
5.00	50:46	2:59 +36	11:55	173 164-178	2061	187 184-192	8/7
5.25	53:50	3:04 +31	12:16	171 157-185	2097	187 184-192	10/8
5.50	56:20	2:30	9:59	187 176-193	1866	187 184-188	24/19
5.75	58:57	2:37 +11	10:29	183 174-188	1918	184 128-190	22/17
6.00	1:02:08	3:11 +48	12:43	166 139-193	2112	184 136-190	20/14
6.12	1:03:15	1:07	9:30	172 168-174	1633	186 186-188	4/7

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	9:52
14 5.3%	9:40
13 4.5%	10:03
12 6.3%	15:05
12 8.4%	9:41
12 4.9%	9:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	6.1	59:50	10:10
Walk	1.8	133	0	1:10	2:05:33
Pause	3.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.51%	More
800m	4:40	9:23	46.55%	More
1km	5:53	9:28	48.12%	More
Mile	9:31	9:31	50.69%	More
5k	30:31	9:49	55.23%	More
5 miles	50:41	10:08	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	28:29	9:10	59.16
5M	48:05	9:37	57.23
10km	1:01:04	9:50	56.43
10M	1:43:04	10:18	55.12
Half	2:18:42	10:35	53.51
20M	3:40:55	11:03	52.91
Mara	4:57:19	11:21	52.09

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