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Fri 18th Jun 2021 at 9:00am by Kazzaf

Run > General

rain
breezy

Follow User
0 👍

Time
1:00:03
Miles
6.12
Min/mi
9:49
Pacing
79.7%
WAVA
56.50
Stride(cm)
89
Cals
526
Cadence
184
BPM
169
%MHR
84.3
B/mi
1655
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/162bpm [1475b/mi] 82cal
2) 1m - 9:52(9:52/m) 169/185bpm [1667b/mi] 87cal
3) 1m - 9:40(9:40/m) 177/186bpm [1711b/mi] 89cal
4) 1m - 9:45(9:45/m) 170/188bpm [1656b/mi] 86cal
5) 1m - 9:41(9:41/m) 173/187bpm [1675b/mi] 85cal
6) 1m - 9:52(9:52/m) 177/193bpm [1747b/mi] 88cal
7) 0.12m - 1:07(9:27/m) 172/174bpm [1624b/mi] 9cal

Run from home in the pouring rain. Still feeling tired and very slightly light headed but much better than in the heat. Heart Rate seems very high.Didn't pay too much attention to the pace and happy to see that it was better than last few runs. Still feeling sluggish and very doubtful about being able to complete MK Half next weekend.

10:06 9:52 9:40 9:45 9:41 9:52 1:07

Pin Map

0mi in 0

Pace

10%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00	10:06	145 75-162	1465	183 178-188	30/32
2.01	20:00	10:00	9:50	170 147-185	1673	183 178-188	48/49
3.04	30:00	10:00	9:41	176 162-185	1705	184 182-186	54/72
4.00	40:00	10:00 +43	10:26	171 144-188	1785	184 148-192	29/48
4.92	50:00	10:00 +1:01	10:48	173 164-187	1867	185 132-190	43/37
5.85	1:00:00	10:00 +1:30	10:44	180 142-193	1933	186 128-192	71/48
6.12	1:03:15	3:15	12:18	161 139-174	1981	186 176-190	15/16

Heart

169/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	9:52
14 5.3%	9:40
13 4.5%	10:03
12 6.3%	15:05
12 8.4%	9:41
12 4.9%	9:02
See your biggest climbs

Cadence

184 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	184	6.1	59:50	10:10
Walk	1.8	133	0	1:10	2:05:33
Pause	3.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	43.51%	More
800m	4:40	9:23	46.55%	More
1km	5:53	9:28	48.12%	More
Mile	9:31	9:31	50.69%	More
5k	30:31	9:49	55.23%	More
5 miles	50:41	10:08	54.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	58.94
5km	28:29	9:10	59.16
5M	48:05	9:37	57.23
10km	1:01:04	9:50	56.43
10M	1:43:04	10:18	55.12
Half	2:18:42	10:35	53.51
20M	3:40:55	11:03	52.91
Mara	4:57:19	11:21	52.09

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