Mon 14th Jun 2021 at 2:00pm by WeebleNana

Walk > General

Follow User
0 👍

Time
1:01:51
Miles
2.82
Min/mi
21:56
Stride(cm)
70
Cals
239
Cadence
105
BPM
89
%MHR
52
B/mi
1949
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 93/119bpm [1898b/mi] 87cal 46/112rpm 2.94/5.36mph
2) 1m - 20:38(20:38/m) 89/101bpm [1836b/mi] 81cal 47/57rpm 2.91/3.51mph
3) 0.82m - 20:49(25:27/m) 84/90bpm [2138b/mi] 71cal 38/80rpm 2.36/2.9mph

20:24 20:38 20:49

Pace

35%

25%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +3	19:19	96 89-110	1854	112 108-118	33/17
0.25	6:05	3:40 +1:11	29:21	89 77-95	2612	111 102-118	5/9
0.38	8:57	2:52 +36	22:55	88 80-93	2017	112 102-118	11/9
0.50	12:17	3:20 +30	26:41	90 75-102	2401	109 100-120	12/7
0.63	15:29	3:12 +36	25:40	91 85-96	2335	111 94-166	12/9
0.75	18:25	2:56 +12	23:27	96 84-117	2252	114 100-166	8/10
0.88	20:57	2:32 +10	20:16	99 92-114	2006	117 98-166	8/7
1.00	23:43	2:46	22:05	92 88-95	2032	105 96-112	6/7
1.13	26:14	2:31	20:09	91 86-95	1834	106 90-112	8/6
1.25	28:49	2:35	20:41	90 86-94	1861	100 94-108	7/5
1.38	31:47	2:58 +24	23:43	91 86-96	2158	106 92-114	8/11
1.50	34:54	3:07 +32	24:59	90 85-101	2249	102 96-112	11/11
1.63	37:17	2:22	18:59	89 86-91	1689	105 98-114	7/8
1.75	39:37	2:20	18:43	88 84-91	1647	108 102-112	11/19
1.88	42:02	2:25	19:20	88 82-93	1702	102 96-110	10/9
2.00	45:42	3:40 +25	29:18	85 78-94	2491	95 82-106	10/8
2.13	48:27	2:45	21:58	84 81-86	1845	99 96-102	10/13
2.25	51:11	2:45	21:57	87 84-89	1910	98 82-108	11/8
2.38	55:15	4:04 +36	32:29	86 83-90	2794	94 80-100	7/13
2.50	1:00:54	5:39 +1:41	45:12	82 74-90	3706	100 80-160	15/11
2.63	1:04:30	3:36 +10	28:45	80 76-84	2300	98 84-156	11/10
2.75	1:07:22	2:52	22:59	83 79-87	1908	95 88-102	12/8
2.82	1:08:58	1:36	23:34	86 83-89	2027	95 82-100	7/4

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:33	19:13	More
1km	12:28	20:04	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry