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Mon 14th Jun 2021 at 2:00pm by WeebleNana

Walk > General

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Time
1:01:51
Miles
2.82
Min/mi
21:56
Pacing
0%
Stride(cm)
70
Cals
239
Cadence
105
BPM
89
%MHR
52
B/mi
1949
Asc(m)
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 93/119bpm [1898b/mi] 87cal 46/112rpm 2.94/5.36mph
2) 1m - 20:38(20:38/m) 89/101bpm [1836b/mi] 81cal 47/57rpm 2.91/3.51mph
3) 0.82m - 20:49(25:27/m) 84/90bpm [2138b/mi] 71cal 38/80rpm 2.36/2.9mph

20:24 20:38 20:49

Pace

35%

25%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.39	10:00	10:00 +2:20	25:44	90 75-110	2316	111 100-118	50/39
0.83	20:00	10:00 +48	22:30	95 79-117	2138	113 94-166	37/30
1.28	30:00	10:00 +34	22:28	91 86-97	2045	104 90-112	24/25
1.78	40:00	10:00 +32	20:06	89 84-101	1790	106 96-114	42/48
2.20	50:00	10:00 +25	23:41	86 78-94	2036	99 82-110	34/36
2.47	1:00:00	10:00 +2:17	37:06	85 74-90	3153	96 80-160	26/19
2.82	1:08:58	8:58 +10	25:34	83 76-89	2122	96 82-156	31/28

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (166 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:33	19:13	More
1km	12:28	20:04	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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