Sat 12th Jun 2021 at 7:00pm by Mr Peru

Run > General

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Time
35:16
Miles
4.59
Min/mi
7:41
Pacing
85.3%
WAVA
58.51
Stride(cm)
132
Cals
571
Cadence
159
BPM
144
%MHR
84.9
B/mi
1109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 120/127bpm [644b/km] 73cal
2) 0.82km - 4:38(5:39/km) 129/139bpm [728b/km] 66cal
3) 1km - 4:25(4:25/km) 148/152bpm [655b/km] 76cal
4) 1km - 4:23(4:23/km) 152/154bpm [665b/km] 77cal
5) 1km - 4:17(4:17/km) 156/159bpm [669b/km] 75cal
6) 1km - 4:18(4:18/km) 158/162bpm [680b/km] 77cal
7) 0.37km - 1:36(4:19/km) 155/157bpm [668b/km] 28cal
8) 1km - 5:14(5:14/km) 149/155bpm [780b/km] 83cal
9) 0.2km - 1:02(5:14/km) 146/148bpm [764b/km] 16cal

5:22 4:38 4:25 4:23 4:17 4:18 1:36 5:14 1:02

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	105 99-118	886	152 148-156	11/2
0.25	2:07	1:04	8:33	123 119-126	1053	150 148-152	1/3
0.38	3:13	1:06	8:45	124 122-127	1085	150 148-152	5/7
0.50	4:20	1:07	8:56	125 123-126	1116	152 148-156	6/6
0.63	5:24	1:03	8:28	121 120-123	1024	151 150-154	5/8
0.75	6:30	1:06	8:48	125 122-128	1101	151 150-152	25/7
0.88	7:39	1:10	9:18	126 123-128	1172	151 148-156	8/5
1.00	8:42	1:03	8:24	129 126-130	1085	151 150-152	10/23
1.13	9:56	1:13	9:46	134 130-139	1308	155 150-166	8/8
1.25	10:51	55	7:23	141 137-147	1042	163 154-168	7/8
1.38	11:41	50	6:40	149 147-150	993	162 160-166	16/1
1.50	12:34	53	7:02	151 150-151	1061	162 160-164	2/6
1.63	13:30	56	7:28	150 149-151	1119	161 160-164	2/4
1.75	14:24	54	7:13	151 150-151	1089	161 160-162	6/5
1.88	15:18	55	7:18	151 150-152	1102	162 160-166	3/5
2.00	16:10	51	6:51	152 151-152	1040	163 160-164	9/1
2.13	17:03	53	7:02	152 152-154	1068	162 160-164	5/2
2.25	17:55	52	7:00	152 150-154	1064	162 160-164	5/6
2.38	18:48	53	7:03	152 151-154	1071	162 160-166	3/1
2.50	19:40	52	7:00	153 152-154	1070	163 160-166	3/5
2.63	20:30	50	6:37	155 153-157	1025	164 162-170	4/2
2.75	21:22	52	6:56	156 155-157	1081	164 162-168	7/2
2.88	22:16	54	7:15	157 156-158	1138	164 162-166	1/5
3.00	23:07	51	6:44	157 157-159	1057	164 162-166	1/6
3.13	23:58	51	6:51	157 156-158	1075	165 162-170	6/2
3.25	24:49	51	6:50	159 158-160	1086	165 162-166	6/6
3.38	25:42	53	7:02	159 156-162	1118	164 162-170	5/1
3.50	26:35	52	6:59	157 156-158	1098	163 160-166	5/9
3.63	27:27	52	6:57	154 153-155	1071	164 162-166	5/5
3.75	28:19	52	6:55	155 154-156	1073	163 160-166	4/6
3.88	29:11	53	7:00	155 154-155	1085	162 158-166	3/5
4.00	30:09	58	7:46	152 150-154	1179	159 156-160	1/8
4.13	31:18	1:09	9:09	148 146-151	1355	154 140-160	11/2
4.25	32:22	1:04	8:33	147 146-149	1256	158 156-158	5/15
4.38	33:29	1:07	8:58	148 146-149	1327	157 156-158	6/1
4.50	34:29	1:00	7:56	146 144-147	1159	156 154-158	7/5
4.59	35:16	47	8:27	146 146-146	1234	156 154-156	3/6

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.9%	8:56
19 6.4%	7:26
11 5.6%	7:06
11 6.5%	9:31
10 8.3%	9:09
See your biggest climbs

Cadence

159 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	161	3.4	25:07	7:17
Walk	28.7	151	1.1	10:06	8:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.87%	More
800m	3:23	6:48	53.84%	More
1km	4:14	6:49	56.16%	More
Mile	6:53	6:53	59.18%	More
5k	22:16	7:10	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:19	7:30	59.35
5M	38:37	7:43	58.23
10km	48:37	7:49	57.70
10M	1:20:31	8:03	57.52
Half	1:47:11	8:11	56.70
20M	2:47:51	8:24	57.37
Mara	3:43:29	8:32	57.45

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