
Mr Peru
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Mr Peru |
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No clubs listed.
-
Races
94 -
Miles
5552 -
Miles
5 -
Miles
358 -
WAVA
72.97% -
5k
18:21 -
5M
30:28 -
10k
37:52 -
10M
1:04:56 -
Half
1:24:46 -
Mara
3:46:08
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Recent Training | |||
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27th May
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General | 3.1mi | 1:00:06 |
20th May
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General | 3.2mi | 26:34 |
13th May
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General | 3.2mi | 32:04 |
6th May
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General | 3.1mi | 25:17 |
Apr 2023
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General | 3.1mi | 23:46 |
12 Month Benchmarks | Run |
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Mile | 6:28 |
5k | 20:18 |
5mi | 38:38 |
10k | 52:06 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 1998 | 1999 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
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3km | 5 | 10:45
5:46/mi
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65.76 | 10:45 65.76 | |||||||||||||||||
4.2km | 1 | 15:50
6:04/mi
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68.18 | 15:50 68.18 | |||||||||||||||||
5km | 39 | 18:21
5:54/mi
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72.97 | 18:22 69.96 | 19:43 65.17 | 19:28 66.01 | 18:21 70.10 | 18:31 69.61 | 18:42 68.93 | 20:50 63.09 | 21:21 62.01 | 19:15 68.78 | 19:04 69.94 | 18:41 72.97 | |||||||
6km | 1 | 23:28
6:18/mi
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66.26 | 23:28 66.26 | |||||||||||||||||
7km | 1 | 27:14
6:16/mi
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69.94 | 27:14 69.94 | |||||||||||||||||
8km | 1 | 33:08
6:40/mi
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65.44 | 33:08 65.44 | |||||||||||||||||
5mi | 6 | 30:28
6:06/mi
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69.15 | 30:28 69.15 | 35:25 59.48 | 33:22 63.14 | 32:54 64.03 | 30:49 68.36 | 32:14 65.39 | ||||||||||||
6mi | 1 | 45:05
7:31/mi
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56.54 | 45:05 56.54 | |||||||||||||||||
10km | 18 | 37:52
6:06/mi
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72.92 | 38:10 69.17 | 38:07 69.26 | 46:41 56.55 | 43:22 60.88 | 41:49 63.13 | 39:41 66.53 | 38:41 68.25 | 40:26 65.32 | 39:06 70.07 | 37:52 72.92 | ||||||||
8mi | 1 | 1:02:35
7:49/mi
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54.94 | 1:02:35 54.94 | |||||||||||||||||
8.7mi | 1 | 57:09
6:33/mi
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66.58 | 57:09 66.58 | |||||||||||||||||
9.5mi | 1 | 1:53:12
11:55/mi
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37.55 | 1:53:12 37.55 | |||||||||||||||||
10mi | 5 | 1:04:56
6:30/mi
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67.41 | 1:08:42 63.68 | 1:12:30 60.34 | 1:06:16 66.02 | 1:04:56 67.41 | ||||||||||||||
13.1mi | 8 | 1:24:46
6:28/mi
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69.90 | 1:27:36 66.18 | 1:44:52 55.28 | 1:37:54 59.22 | 1:32:41 62.55 | 1:28:55 65.20 | 1:24:46 68.41 | 1:26:11 69.90 | |||||||||||
26.2mi | 1 | 3:46:08
8:38/mi
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53.76 | 3:46:08 53.76 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Crane Park parkrun SB | 18:41 | 72.97 | 5km |
7 Oct | South Bucks 10K PB | 37:52 | 72.92 | 10km |
30 Sep | Ealing Half Marathon SB | 1:26:11 | 69.90 | 13.1mi |
1 Sep | Warrington parkrun | 19:00 | 71.22 | 5km |
27 Jul | Wedding Day 7K PB | 27:14 | 69.94 | 7km |
2017 | Result | WAVA | Distance | |
8 Oct | Adidas City Runs - Shoreditch 10K SB | 39:06 | 70.07 | 10km |
15 Jul | International Snowdon Race PB | 1:53:12 | 37.55 | 9.5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Met League XC: Wormwood Scrubs - Senior Men PB | 33:08 | 65.44 | 8km |
23 Jul | Portsmouth Lakeside parkrun | 20:42 | 64.42 | 5km |
16 Jul | Daventry parkrun | 21:04 | 63.30 | 5km |
9 Jul | Wormwood Scrubs parkrun | 22:32 | 59.18 | 5km |
2 Jul | Pegwell Bay parkrun | 19:57 | 66.84 | 5km |
25 Jun | Bedgebury Pinetum parkrun | 21:09 | 63.05 | 5km |
18 Jun | Fareham parkrun | 20:26 | 65.26 | 5km |
11 Jun | Luton Wardown parkrun | 21:54 | 60.89 | 5km |
14 May | Rutland Water parkrun | 19:54 | 67.01 | 5km |
2 Apr | Wycombe Rye parkrun | 19:33 | 68.21 | 5km |
19 Mar | Widnes parkrun | 19:12 | 69.46 | 5km |
12 Mar | Weymouth parkrun SB | 19:04 | 69.94 | 5km |
23 Jan | Thurrock parkrun, Orsett Heath | 19:53 | 67.07 | 5km |
16 Jan | Walsall Arboretum parkrun | 19:40 | 67.81 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Malling parkrun | 19:40 | 67.81 | 5km |
25 Jul | Hove Promenade parkrun SB | 19:15 | 68.78 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Kesgrave parkrun SB | 21:21 | 62.01 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Southsea Parkrun SB | 20:50 | 63.09 | 5km |
2010 | Result | WAVA | Distance | |
9 Oct | Banstead Woods parkrun | 19:55 | 64.93 | 5km |
2 Oct | Grovelands parkrun | 20:26 | 63.29 | 5km |
29 May | Frimley Lodge parkrun | 18:50 | 68.44 | 5km |
8 May | Richmond Parkrun | 18:55 | 68.14 | 5km |
10 Apr | Kingston Parkrun SB | 18:42 | 68.93 | 5km |
23 Jan | Middlesex County Cross Country Champs | 51:34 | 62.22 | 12km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay PB | 57:09 | 66.58 | 8.73mi |
15 Nov | Gosport Half Marathon PB | 1:24:46 | 68.41 | 13.1mi |
31 Oct | Finsbury parkrun | 19:16 | 66.90 | 5km |
17 Oct | Bushy parkrun SB | 18:31 | 69.61 | 5km |
11 Oct | Tiptree 10 PB | 1:04:56 | 67.41 | 10mi |
15 Sep | Sudbury Court RC 3km Handicap PB | 10:45 | 65.76 | 3km |
12 Sep | Reading parkrun | 18:38 | 69.04 | 5km |
23 Aug | Hermitage 10k | 41:46 | 63.23 | 10km |
18 Aug | Sudbury Court RC 3km Handicap | 10:46 | 65.66 | 3km |
15 Aug | Black Park Parkrun (5km) | 18:59 | 67.77 | 5km |
1 Aug | Wimbledon parkrun | 19:00 | 67.71 | 5km |
14 Jul | Sudbury Court RC 3km Handicap | 10:49 | 65.36 | 3km |
5 Jul | ESM London Summer League SB | 32:14 | 65.39 | 5mi |
27 Jun | Bedfont parkrun | 19:29 | 66.03 | 5km |
6 Jun | Richmond Park Parkrun | 19:09 | 67.18 | 5km |
31 May | Summer League 10k SB | 40:26 | 65.32 | 10km |
19 May | Sudbury Court RC 3km Handicap | 10:55 | 64.76 | 3km |
25 Apr | Richmond Parkrun 5km | 19:58 | 64.43 | 5km |
14 Apr | Sudbury Court RC 3km Handicap | 11:39 | 60.68 | 3km |
2008 | Result | WAVA | Distance | |
12 Nov | Stevenage 5k series - race 1 PB | 18:21 | 70.10 | 5km |
18 Oct | Chingford League Cross Country - Race 2 | 30:27 | 63.70 | 4.6mi |
31 Aug | Nike Human Race 10K | 39:25 | 66.98 | 10km |
3 Aug | Wellingborough 5 SB | 30:49 | 68.36 | 5mi |
18 May | Staines 10K | 38:48 | 68.04 | 10km |
20 Apr | Derby 10K SB | 38:41 | 68.25 | 10km |
6 Apr | SEAA Mens 12 Stage Road Relay - Short Leg PB | 15:50 | 68.18 | 4.2km |
22 Mar | Brighton & Hove parkrun | 19:18 | 66.59 | 5km |
2 Mar | Eastbourne Half Marathon SB | 1:28:55 | 65.20 | 13.1mi |
23 Feb | National Cross Country Championships | 45:13 | 58.73 | 6.25mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:06:16 | 66.02 | 10mi |
21 Oct | Lexus Croydon 10K SB | 39:41 | 66.53 | 10km |
8 Sep | Vilnius Half Marathon - Lithuania SB | 1:32:41 | 62.55 | 13.1mi |
5 Aug | Wellingborough 5 SB | 32:54 | 64.03 | 5mi |
15 Jul | Elmbridge 10K | 41:21 | 63.85 | 10km |
13 May | Sudbury Court 10k | 42:41 | 61.85 | 10km |
28 Apr | Bushy Park Time Trial SB | 19:28 | 66.01 | 5km |
6 Apr | Folkestone 10 | 1:11:04 | 61.56 | 10mi |
24 Mar | Bushy Park Time Trial | 20:22 | 63.09 | 5km |
2006 | Result | WAVA | Distance | |
12 Nov | Stebbing 10 SB | 1:12:30 | 60.34 | 10mi |
24 Sep | Anglesey Marathon PB | 3:46:08 | 53.76 | 26.2mi |
23 Jul | Dartford Half Marathon SB | 1:37:54 | 59.22 | 13.1mi |
30 Apr | The Schneider 5 Miler SB | 33:22 | 63.14 | 5mi |
27 Mar | Wimbledon Audi 10k SB | 41:49 | 63.13 | 10km |
26 Feb | Eastbourne Half Marathon | 1:39:25 | 58.32 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K SB | 43:22 | 60.88 | 10km |
4 Sep | Harrow Hill Race PB | 45:05 | 56.54 | 6mi |
21 Aug | Bedford Harriers Embankment 5 SB | 35:25 | 59.48 | 5mi |
18 Jun | Broloppet SB | 1:44:52 | 55.28 | 13.1mi |
6 Mar | Fitness First MT8 Treat PB | 1:02:35 | 54.95 | 8mi |
20 Feb | Adidas Woburn 10K | 44:40 | 59.10 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Aberystwyth 10K SB | 46:41 | 56.55 | 10km |
2003 | Result | WAVA | Distance | |
6 May | Silverstone 10k EMGP SB | 38:07 | 69.26 | 10km |
6 Apr | Croydon 10K | 38:36 | 68.39 | 10km |
9 Mar | Reading Half Marathon SB | 1:27:36 | 66.18 | 13.1mi |
19 Jan | Fred Hughes 10 SB | 1:08:42 | 63.68 | 10mi |
2002 | Result | WAVA | Distance | |
5 Nov | Chingford League 5km - Eastway SB | 19:43 | 65.17 | 5km |
1999 | Result | WAVA | Distance | |
5 Oct | Chingford League 5km - eastway SB | 18:22 | 69.96 | 5km |
2 Mar | Chingford League 5km- Eastway | 18:34 | 69.21 | 5km |
1998 | Result | WAVA | Distance | |
9 Jul | Barnet & District AC Clubhouse Mile | 5:27 | 69.42 | 1mi |
25 Feb | London Colleges League 10K - Battersea Park | 39:22 | 67.06 | 10km |
22 Feb | Hillingdon 5 PB | 30:28 | 69.15 | 5mi |
1 Feb | 26.2 RRC Winter 10k SB | 38:10 | 69.17 | 10km |
1997 | Result | WAVA | Distance | |
2 Sep | Carlton London Run PB | 23:28 | 66.26 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 1 | 4 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 50 | 69 | 51 | 13 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 194 |
2022 | 0 | 0 | 2 | 1 | 5 | 0 | 1 | 1 | 0 | 0 | 3 | 0 | 15 |
2022 | 47 | 43 | 65 | 42 | 42 | 71 | 76 | 16 | 14 | 16 | 27 | 32 | 490 |
2021 | 29 | 32 | 30 | 19 | 17 | 20 | 31 | 33 | 18 | 13 | 0 | 7 | 248 |
2021 | 33 | 56 | 74 | 73 | 55 | 79 | 78 | 75 | 13 | 24 | 27 | 24 | 609 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 40 | 7 | 9 | 11 | 86 |
2020 | 43 | 30 | 44 | 110 | 121 | 101 | 96 | 83 | 7 | 13 | 20 | 8 | 675 |
2019 | 6 | 7 | 22 | 20 | 21 | 41 | 27 | 32 | 54 | 63 | 57 | 79 | 431 |
2018 | 32 | 36 | 95 | 78 | 114 | 102 | 107 | 156 | 153 | 89 | 72 | 8 | 1042 |
2017 | 102 | 50 | 116 | 98 | 101 | 144 | 131 | 115 | 87 | 31 | 2 | 19 | 996 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 67 | 86 | 99 | 98 | 95 | 108 | 566 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 0 | 6 | 26 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 47 | 39 | 0 | 122 |
2007 | 0 | 14 | 7 | 3 | 0 | 0 | 26 | 53 | 32 | 60 | 14 | 26 | 235 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 82 | 35 | 20 | 0 | 0 | 0 | 142 |
Mon 1st May
May 1
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Tue 2nd May
May 2
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Wed 3rd May
May 3
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Thu 4th May
May 4
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Fri 5th May
May 5
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Sat 6th May
May 6
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Sun 7th May
May 7
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Split Summary
=== 1) 1km - 5:44(5:44/km) 125/137bpm [717b/km] 79cal 2) 1km - 5:18(5:18/km) 140/146bpm [741b/km] 83cal 3) 1km - 5:05(5:05/km) 149/161bpm [756b/km] 84cal 4) 1km - 4:44(4:44/km) 152/161bpm [719b/km] 79cal 5) 0.97km - 4:27(4:36/km) 161/171bpm [740b/km] 80cal ![]() |
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Mon 8th May
May 8
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Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Split Summary
=== 1) 1km - 8:02(8:02/km) 79/98bpm [635b/km] 77cal 2) 1km - 6:10(6:10/km) 109/140bpm [672b/km] 85cal 3) 1km - 5:48(5:48/km) 139/148bpm [807b/km] 88cal 4) 1km - 5:53(5:53/km) 142/151bpm [835b/km] 91cal 5) 1km - 5:40(5:40/km) 141/149bpm [799b/km] 87cal 6) 0.09km - 31(5:32/km) 147/151bpm [813b/km] 7cal ![]() |
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Mon 15th May
May 15
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Tue 16th May
May 16
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Wed 17th May
May 17
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Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Split Summary
=== 1) 1km - 5:50(5:50/km) 121/133bpm [705b/km] 78cal 2) 1km - 5:24(5:24/km) 136/141bpm [735b/km] 82cal 3) 1km - 5:07(5:07/km) 143/149bpm [733b/km] 82cal 4) 1km - 5:11(5:11/km) 147/154bpm [762b/km] 84cal 5) 1km - 4:47(4:47/km) 154/163bpm [737b/km] 83cal 6) 0.07km - 15(3:30/km) 164/166bpm [575b/km] 5cal ![]() |
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Split Summary
=== 1) 1km - 13:19(13:19/km) 62/71bpm [825b/km] 62cal 2) 1km - 12:00(12:00/km) 68/82bpm [816b/km] 67cal 3) 1km - 11:43(11:43/km) 76/102bpm [891b/km] 71cal 4) 1km - 12:51(12:51/km) 78/101bpm [1003b/km] 69cal 5) 1km - 10:10(10:10/km) 96/135bpm [976b/km] 81cal 6) 0.01km - 3(5:49/km) 136/136bpm [792b/km] 1cal ![]() |
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