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Mr Peru M40

About
Bests
All Races
Mileage
Training

Ealing Eagles Running Club

Races
89
Miles
4595
Miles
5
Miles
224
5k
18:21
5M
30:28
10k
38:07
10M
1:04:56
Half
1:24:46
Mara
3:46:08

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Recent Training
17th Jun	General	5.1mi	39:37
16th Jun	General	4.4mi	37:01
15th Jun	General	3.7mi	58:29
14th Jun	General	5.4mi	46:02
12th Jun	General	0.7mi	11:09

12 Month Benchmarks	Run
Mile	6:29
5k	20:35
5mi	36:36
10k	46:55

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Badges Collected	See available badges
+ 93 others

Best Times
Best WAVA

Dist	Races	PB	1997	1998	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	2017
3km	5	10:45 5:46/mi											10:45
4.2km	1	15:50 6:04/mi										15:50
5km	37	18:21 5:54/mi			18:22	19:43					19:28	18:21	18:31	18:42	20:50	21:21	19:15	19:04
6km	1	23:28 6:18/mi	23:28
8km	1	33:08 6:40/mi																33:08
5mi	6	30:28 6:06/mi		30:28					35:25	33:22	32:54	30:49	32:14
6mi	1	45:05 7:31/mi							45:05
10km	17	38:07 6:08/mi		38:10			38:07	46:41	43:22	41:49	39:41	38:41	40:26						39:06
8mi	1	1:02:35 7:49/mi							1:02:35
8.7mi	1	57:09 6:33/mi											57:09
9.5mi	1	1:53:12 11:55/mi																	1:53:12
10mi	5	1:04:56 6:30/mi					1:08:42			1:12:30	1:06:16		1:04:56
13.1mi	7	1:24:46 6:28/mi					1:27:36		1:44:52	1:37:54	1:32:41	1:28:55	1:24:46
26.2mi	1	3:46:08 8:38/mi								3:46:08

2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	39:06	70.88	10km
15 Jul	International Snowdon Race PB	1:53:12	37.79	9.5mi
2016		Result	WAVA	Distance
3 Dec	Met League XC: Wormwood Scrubs - Senior Men PB	33:08	66.28	8km
23 Jul	Portsmouth Lakeside parkrun	20:42	65.30	5km
16 Jul	Daventry parkrun	21:04	64.16	5km
9 Jul	Wormwood Scrubs parkrun	22:32	59.99	5km
2 Jul	Pegwell Bay parkrun	19:57	67.76	5km
25 Jun	Bedgebury Pinetum parkrun	21:09	63.91	5km
18 Jun	Fareham parkrun	20:26	66.15	5km
11 Jun	Luton Wardown parkrun	21:54	61.72	5km
14 May	Rutland Water parkrun	19:54	67.93	5km
2 Apr	Wycombe Rye parkrun	19:33	69.14	5km
19 Mar	Widnes parkrun	19:12	70.40	5km
12 Mar	Weymouth parkrun SB	19:04	70.89	5km
23 Jan	Thurrock parkrun, Orsett Heath	19:53	67.98	5km
16 Jan	Walsall Arboretum parkrun	19:40	68.73	5km
2015		Result	WAVA	Distance
31 Oct	Malling parkrun	19:40	68.73	5km
25 Jul	Hove Promenade parkrun SB	19:15	69.73	5km
2014		Result	WAVA	Distance
13 Dec	Kesgrave parkrun SB	21:21	62.87	5km
2013		Result	WAVA	Distance
14 Dec	Southsea Parkrun SB	20:50	64.02	5km
2010		Result	WAVA	Distance
9 Oct	Banstead Woods parkrun	19:55	65.97	5km
2 Oct	Grovelands parkrun	20:26	64.30	5km
29 May	Frimley Lodge parkrun	18:50	69.51	5km
8 May	Richmond Parkrun	18:55	69.20	5km
10 Apr	Kingston Parkrun SB	18:42	70.00	5km
23 Jan	Middlesex County Cross Country Champs	51:34	62.84	12km
2009		Result	WAVA	Distance
6 Dec	Luton Three Stage Marathon Relay PB	57:09	67.10	8.73mi
15 Nov	Gosport Half Marathon PB	1:24:46	68.89	13.1mi
31 Oct	Finsbury parkrun	19:16	67.94	5km
17 Oct	Bushy parkrun SB	18:31	70.70	5km
11 Oct	Tiptree 10 PB	1:04:56	67.80	10mi
15 Sep	Sudbury Court RC 3km Handicap PB	10:45	68.55	3km
12 Sep	Reading parkrun	18:38	70.05	5km
23 Aug	Hermitage 10k	41:46	63.99	10km
18 Aug	Sudbury Court RC 3km Handicap	10:46	68.44	3km
15 Aug	Black Park Parkrun (5km)	18:59	68.76	5km
1 Aug	Wimbledon parkrun	19:00	68.70	5km
14 Jul	Sudbury Court RC 3km Handicap	10:49	68.12	3km
5 Jul	ESM London Summer League SB	32:14	66.25	5mi
27 Jun	Bedfont parkrun	19:29	66.99	5km
6 Jun	Richmond Park Parkrun	19:09	68.16	5km
31 May	Summer League 10k SB	40:26	66.10	10km
19 May	Sudbury Court RC 3km Handicap	10:55	67.50	3km
25 Apr	Richmond Parkrun 5km	19:58	65.37	5km
14 Apr	Sudbury Court RC 3km Handicap	11:39	63.25	3km
2008		Result	WAVA	Distance
12 Nov	Stevenage 5k series - race 1 PB	18:21	71.13	5km
18 Oct	Chingford League Cross Country - Race 2	30:27	64.52	4.6mi
31 Aug	Nike Human Race 10K	39:25	67.78	10km
3 Aug	Wellingborough 5 SB	30:49	69.22	5mi
18 May	Staines 10K	38:48	68.86	10km
20 Apr	Derby 10K SB	38:41	69.07	10km
6 Apr	SEAA Mens 12 Stage Road Relay - Short Leg PB	15:50	69.09	4.2km
22 Mar	Brighton & Hove parkrun	19:18	67.47	5km
2 Mar	Eastbourne Half Marathon SB	1:28:55	65.66	13.1mi
23 Feb	National Cross Country Championships	45:13	59.43	6.25mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:06:16	66.40	10mi
21 Oct	Lexus Croydon 10K SB	39:41	67.32	10km
8 Sep	Vilnius Half Marathon - Lithuania SB	1:32:41	62.99	13.1mi
5 Aug	Wellingborough 5 SB	32:54	64.81	5mi
15 Jul	Elmbridge 10K	41:21	64.61	10km
13 May	Sudbury Court 10k	42:41	62.59	10km
28 Apr	Bushy Park Time Trial SB	19:28	66.78	5km
6 Apr	Folkestone 10	1:11:04	61.91	10mi
24 Mar	Bushy Park Time Trial	20:22	63.83	5km
2006		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:30	60.69	10mi
24 Sep	Anglesey Marathon PB	3:46:08	54.37	26.2mi
23 Jul	Dartford Half Marathon SB	1:37:54	59.64	13.1mi
30 Apr	The Schneider 5 Miler SB	33:22	63.91	5mi
27 Mar	Wimbledon Audi 10k SB	41:49	63.89	10km
26 Feb	Eastbourne Half Marathon	1:39:25	58.73	13.1mi
2005		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K SB	43:22	61.61	10km
4 Sep	Harrow Hill Race PB	45:05	57.22	6mi
21 Aug	Bedford Harriers Embankment 5 SB	35:25	60.21	5mi
18 Jun	Broloppet SB	1:44:52	55.67	13.1mi
6 Mar	Fitness First MT8 Treat PB	1:02:35	55.49	8mi
20 Feb	Adidas Woburn 10K	44:40	59.81	10km
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K SB	46:41	57.23	10km
2003		Result	WAVA	Distance
6 May	Silverstone 10K EMGP Series race 1 PB	38:07	70.09	10km
6 Apr	Croydon 10K	38:36	69.21	10km
9 Mar	Reading Half Marathon SB	1:27:36	66.65	13.1mi
19 Jan	Fred Hughes 10 SB	1:08:42	64.05	10mi
2002		Result	WAVA	Distance
5 Nov	Chingford League 5km - Eastway SB	19:43	65.85	5km
1999		Result	WAVA	Distance
5 Oct	Chingford League 5km - eastway SB	18:22	70.69	5km
2 Mar	Chingford League 5km- Eastway	18:34	69.93	5km
1998		Result	WAVA	Distance
9 Jul	Barnet & District AC Clubhouse Mile	5:27	68.81	1mi
25 Feb	London Colleges League 10K - Battersea Park	39:22	67.87	10km
22 Feb	Hillingdon 5 PB	30:28	69.99	5mi
1 Feb	26.2 RRC Winter 10k SB	38:10	70.00	10km
1997		Result	WAVA	Distance
2 Sep	Carlton London Run PB	23:28	66.39	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	29	32	30	19	17	11	0	0	0	0	0	0	138
2021	33	56	74	73	55	47	0	0	0	0	0	0	337
2020	0	0	0	0	0	0	0	19	40	7	9	11	86
2020	43	30	44	110	121	101	96	83	7	13	20	8	675
2019	6	7	22	20	21	41	27	32	54	63	57	79	431
2018	32	36	95	78	114	102	107	156	153	89	72	8	1042
2017	102	50	116	98	101	144	131	115	87	31	2	19	996
2016	0	0	0	0	0	13	67	86	99	98	95	108	566
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	0	6	26	18	0	0	0	0	0	0	0	50
2008	0	0	0	0	0	0	0	0	36	47	39	0	122
2007	0	14	7	3	0	0	26	53	32	60	14	26	235
2006	0	0	0	0	0	5	82	35	20	0	0	0	142

Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28
3.7mi, 27:36 Run - General Split Summary === 1) 1km - 4:42(4:42/km) 129/142bpm [607b/km] 72cal 2) 1km - 4:39(4:39/km) 141/159bpm [655b/km] 76cal 3) 1km - 4:45(4:45/km) 145/150bpm [688b/km] 79cal 4) 1km - 4:28(4:28/km) 154/163bpm [687b/km] 78cal 5) 1km - 4:32(4:32/km) 154/165bpm [697b/km] 78cal 6) 1km - 4:30(4:30/km) 155/164bpm [697b/km] 77cal 7) 0.01km - 1(3:16/km) 157/157bpm [512b/km] Add a comment	-	7.9mi, 1:07:03 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 119/136bpm [638b/km] 72cal 2) 1km - 5:12(5:12/km) 130/134bpm [677b/km] 78cal 3) 1km - 5:11(5:11/km) 132/136bpm [684b/km] 78cal 4) 1km - 5:12(5:12/km) 136/141bpm [708b/km] 79cal 5) 1km - 5:10(5:10/km) 136/139bpm [702b/km] 79cal 6) 1km - 5:10(5:10/km) 136/139bpm [703b/km] 78cal 7) 1km - 5:12(5:12/km) 131/137bpm [681b/km] 71cal 8) 1km - 5:17(5:17/km) 135/139bpm [714b/km] 78cal 9) 1km - 5:18(5:18/km) 137/139bpm [726b/km] 77cal 10) 1km - 5:22(5:22/km) 135/139bpm [725b/km] 78cal 11) 1km - 5:28(5:28/km) 136/141bpm [743b/km] 73cal 12) 0.79km - 4:06(5:13/km) 139/143bpm [725b/km] 60cal 13) 0.96km - 5:03(5:15/km) 141/143bpm [741b/km] 75cal Add a comment	4.3mi, 1:05:23 Walk - General Split Summary === 1) 1km - 9:22(9:22/km) 80/87bpm [749b/km] 66cal 62/65rpm 2) 1km - 9:17(9:17/km) 83/89bpm [770b/km] 73cal 62/65rpm 3) 1km - 9:17(9:17/km) 81/89bpm [752b/km] 72cal 63/66rpm 4) 1km - 9:13(9:13/km) 76/86bpm [701b/km] 69cal 63/66rpm 5) 1km - 9:29(9:29/km) 76/86bpm [721b/km] 70cal 62/66rpm 6) 1km - 9:22(9:22/km) 74/93bpm [693b/km] 71cal 63/123rpm 7) 0.96km - 9:23(9:48/km) 74/92bpm [725b/km] 73cal 61/68rpm Add a comment	0mi, 20:45 Cross - Other Split Summary === 1) 0km - 20:45(0/km) 107/134bpm [INFb/km] 183cal Add a comment	0.6mi, 11:23 Walk - General Split Summary === 1) 1km - 11:21(11:21/km) 97/118bpm [1101b/km] 81cal 55/119rpm 2) 0km - 2(18:08/km) 89/89bpm [1614b/km] Add a comment 5.3mi, 42:02 Run - General Split Summary === 1) 1km - 5:24(5:24/km) 116/134bpm [626b/km] 72cal 2) 0.84km - 4:36(5:29/km) 123/127bpm [675b/km] 64cal 3) 1km - 4:28(4:28/km) 142/151bpm [635b/km] 76cal 4) 0.36km - 1:32(4:17/km) 147/151bpm [630b/km] 25cal 5) 0.35km - 2:00(5:42/km) 140/147bpm [797b/km] 30cal 6) 1km - 4:25(4:25/km) 149/157bpm [659b/km] 76cal 7) 0.36km - 1:35(4:24/km) 154/157bpm [678b/km] 27cal 8) 0.36km - 2:00(5:36/km) 145/153bpm [813b/km] 30cal 9) 1km - 4:21(4:21/km) 155/165bpm [674b/km] 78cal 10) 0.36km - 1:39(4:32/km) 158/160bpm [715b/km] 29cal 11) 1km - 5:09(5:09/km) 151/160bpm [777b/km] 85cal 12) 0.93km - 4:51(5:13/km) 149/152bpm [777b/km] 77cal 13) 0.01km - 2(7:34/km) 147/147bpm [1112b/km] Add a comment	3.8mi, 1:00:37 Walk - General Split Summary === 1) 1km - 10:02(10:02/km) 75/84bpm [752b/km] 72cal 61/123rpm 2) 1km - 9:58(9:58/km) 81/88bpm [808b/km] 68cal 61/66rpm 3) 1km - 10:00(10:00/km) 80/90bpm [800b/km] 72cal 61/66rpm 4) 1km - 9:50(9:50/km) 81/91bpm [796b/km] 70cal 62/64rpm 5) 1km - 10:07(10:07/km) 77/84bpm [778b/km] 70cal 61/65rpm 6) 1km - 10:01(10:01/km) 77/84bpm [771b/km] 72cal 61/65rpm 7) 0.06km - 39(10:36/km) 82/84bpm [869b/km] 8cal 62/64rpm Add a comment
Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4
-	-	-	2.8mi, 42:03 Walk - General Split Summary === 1) 1km - 9:11(9:11/km) 86/100bpm [789b/km] 69cal 63/67rpm 2) 1km - 9:30(9:30/km) 85/99bpm [807b/km] 75cal 64/71rpm 3) 1km - 9:16(9:16/km) 91/100bpm [843b/km] 75cal 63/65rpm 4) 1km - 8:53(8:53/km) 91/102bpm [809b/km] 71cal 64/66rpm 5) 0.56km - 5:13(9:22/km) 88/95bpm [824b/km] 38cal 63/66rpm Add a comment 0.5mi, 9:06 Walk - General Split Summary === 1) 0.88km - 9:06(10:23/km) 92/130bpm [955b/km] 66cal 59/63rpm Add a comment 3.2mi, 27:06 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 112/123bpm [607b/km] 69cal 2) 1km - 5:08(5:08/km) 131/143bpm [672b/km] 78cal 3) 1km - 5:14(5:14/km) 132/144bpm [690b/km] 78cal 4) 1km - 5:19(5:19/km) 138/142bpm [733b/km] 82cal 5) 1km - 5:22(5:22/km) 140/143bpm [751b/km] 81cal 6) 0.12km - 38(5:19/km) 143/145bpm [759b/km] 9cal Add a comment	0.6mi, 9:20 Walk - General Split Summary === 1) 0.92km - 9:20(10:11/km) 102/149bpm [1038b/km] 68cal 57/61rpm Add a comment 3.5mi, 26:09 Run - General Split Summary === 1) 1km - 4:54(4:54/km) 121/131bpm [594b/km] 69cal 2) 1km - 4:40(4:40/km) 138/141bpm [645b/km] 75cal 3) 1km - 4:40(4:40/km) 145/151bpm [678b/km] 78cal 4) 1km - 4:31(4:31/km) 151/153bpm [682b/km] 77cal 5) 1km - 4:41(4:41/km) 154/160bpm [721b/km] 80cal 6) 0.56km - 2:42(4:49/km) 156/163bpm [751b/km] 47cal Add a comment	3.9mi, 32:03 Run - General Split Summary === 1) 1km - 5:13(5:13/km) 119/151bpm [620b/km] 72cal 2) 1km - 5:12(5:12/km) 134/151bpm [697b/km] 80cal 3) 1km - 5:15(5:15/km) 135/138bpm [708b/km] 80cal 4) 1km - 5:15(5:15/km) 136/141bpm [714b/km] 78cal 5) 1km - 5:01(5:01/km) 137/142bpm [687b/km] 77cal 6) 1km - 5:05(5:05/km) 141/145bpm [716b/km] 78cal 7) 0.21km - 1:03(5:05/km) 142/144bpm [723b/km] 16cal Add a comment	-
Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11
0.4mi, 6:57 Walk - General Split Summary === 1) 0.62km - 6:57(11:08/km) 101/133bpm [1125b/km] 47cal 54/61rpm Add a comment 5.9mi, 50:16 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 114/124bpm [634b/km] 72cal 2) 1km - 5:52(5:52/km) 124/129bpm [727b/km] 81cal 3) 0.88km - 5:22(6:06/km) 120/126bpm [733b/km] 68cal 4) 0.75km - 3:00(4:01/km) 148/157bpm [593b/km] 53cal 5) 0.16km - 1:30(9:19/km) 137/168bpm [1277b/km] 19cal 6) 0.76km - 3:00(3:58/km) 149/168bpm [591b/km] 54cal 7) 0.16km - 1:30(9:31/km) 138/163bpm [1314b/km] 19cal 8) 0.75km - 3:00(3:59/km) 153/170bpm [609b/km] 54cal 9) 0.15km - 1:30(10:12/km) 142/167bpm [1449b/km] 19cal 10) 0.77km - 3:00(3:54/km) 152/164bpm [592b/km] 54cal 11) 0.15km - 1:30(9:51/km) 140/165bpm [1380b/km] 17cal 12) 0.76km - 3:00(3:55/km) 158/170bpm [620b/km] 56cal 13) 0.14km - 1:30(10:28/km) 144/167bpm [1506b/km] 19cal 14) 0.78km - 3:00(3:50/km) 158/171bpm [604b/km] 55cal 15) 0.15km - 1:30(9:43/km) 144/169bpm [1398b/km] 18cal 16) 1km - 5:25(5:25/km) 142/155bpm [770b/km] 79cal 17) 0.19km - 1:03(5:29/km) 147/148bpm [806b/km] 16cal Add a comment	-	3.2mi, 29:51 Run - General Split Summary === 1) 1km - 6:19(6:19/km) 110/119bpm [695b/km] 71cal 2) 1km - 5:58(5:58/km) 117/124bpm [698b/km] 74cal 3) 1km - 5:50(5:50/km) 122/125bpm [711b/km] 79cal 4) 1km - 5:42(5:42/km) 123/126bpm [701b/km] 76cal 5) 1km - 5:33(5:33/km) 127/134bpm [705b/km] 79cal 6) 0.09km - 29(5:14/km) 128/129bpm [671b/km] 6cal Add a comment	3.7mi, 31:10 Run - General Split Summary === 1) 1km - 5:18(5:18/km) 118/131bpm [625b/km] 71cal 2) 1km - 5:13(5:13/km) 131/134bpm [684b/km] 79cal 3) 1km - 5:11(5:11/km) 134/138bpm [694b/km] 79cal 4) 1km - 5:10(5:10/km) 135/139bpm [699b/km] 78cal 5) 1km - 5:02(5:02/km) 137/140bpm [691b/km] 77cal 6) 0.79km - 4:06(5:13/km) 139/141bpm [725b/km] 62cal 7) 0.23km - 1:10(5:04/km) 141/143bpm [714b/km] 17cal Add a comment	2.4mi, 38:33 Walk - General Split Summary === 1) 1km - 9:51(9:51/km) 82/93bpm [808b/km] 75cal 62/64rpm 2) 1km - 9:31(9:31/km) 81/110bpm [771b/km] 67cal 61/71rpm 3) 1km - 10:00(10:00/km) 84/104bpm [840b/km] 68cal 63/83rpm 4) 0.89km - 9:12(10:19/km) 83/90bpm [856b/km] 73cal 61/64rpm Add a comment	3.8mi, 31:03 Run - General Split Summary === 1) 1km - 5:21(5:21/km) 121/139bpm [647b/km] 72cal 2) 1km - 5:06(5:06/km) 134/138bpm [684b/km] 78cal 3) 1km - 5:08(5:08/km) 136/140bpm [698b/km] 78cal 4) 1km - 5:03(5:03/km) 141/143bpm [711b/km] 80cal 5) 1km - 5:01(5:01/km) 139/142bpm [698b/km] 77cal 6) 0.84km - 4:21(5:11/km) 137/140bpm [710b/km] 66cal 7) 0.2km - 1:03(5:12/km) 140/142bpm [728b/km] 16cal Add a comment	-
Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18
0.7mi, 11:09 Walk - General Split Summary === 1) 1km - 10:19(10:19/km) 96/107bpm [991b/km] 73cal 59/63rpm 2) 0.08km - 50(10:45/km) 90/92bpm [968b/km] 5cal 58/60rpm Add a comment 4.6mi, 35:16 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 120/127bpm [644b/km] 73cal 2) 0.82km - 4:38(5:39/km) 129/139bpm [728b/km] 66cal 3) 1km - 4:25(4:25/km) 148/152bpm [655b/km] 76cal 4) 1km - 4:23(4:23/km) 152/154bpm [665b/km] 77cal 5) 1km - 4:17(4:17/km) 156/159bpm [669b/km] 75cal 6) 1km - 4:18(4:18/km) 158/162bpm [680b/km] 77cal 7) 0.37km - 1:36(4:19/km) 155/157bpm [668b/km] 28cal 8) 1km - 5:14(5:14/km) 149/155bpm [780b/km] 83cal 9) 0.2km - 1:02(5:14/km) 146/148bpm [764b/km] 16cal Add a comment	-	5.4mi, 46:02 Run - General Split Summary === 1) 1km - 5:22(5:22/km) 119/129bpm [639b/km] 72cal 2) 1km - 5:34(5:34/km) 127/131bpm [706b/km] 82cal 3) 1km - 5:06(5:06/km) 131/134bpm [669b/km] 75cal 4) 1km - 5:17(5:17/km) 134/139bpm [709b/km] 78cal 5) 1km - 5:18(5:18/km) 134/138bpm [711b/km] 79cal 6) 1km - 5:19(5:19/km) 134/136bpm [713b/km] 77cal 7) 1km - 5:10(5:10/km) 134/137bpm [693b/km] 76cal 8) 1km - 5:05(5:05/km) 133/134bpm [675b/km] 72cal 9) 0.7km - 3:48(5:27/km) 133/136bpm [724b/km] 52cal 10) 0.01km - 2(4:18/km) 132/132bpm [568b/km] Add a comment	3.7mi, 58:29 Walk - General Split Summary === 1) 1km - 9:43(9:43/km) 73/82bpm [710b/km] 47cal 59/64rpm 2) 1km - 9:40(9:40/km) 75/81bpm [725b/km] 33cal 62/63rpm 3) 1km - 9:44(9:44/km) 79/90bpm [768b/km] 51cal 61/65rpm 4) 0.23km - 2:17(9:45/km) 75/78bpm [731b/km] 8cal 61/63rpm 5) 1km - 9:57(9:57/km) 75/81bpm [746b/km] 33cal 60/63rpm 6) 1km - 9:58(9:58/km) 75/82bpm [747b/km] 33cal 61/64rpm 7) 0.71km - 7:10(10:10/km) 75/84bpm [762b/km] 23cal 60/62rpm Add a comment	4.4mi, 37:01 Run - General Split Summary === 1) 1km - 5:09(5:09/km) 121/131bpm [623b/km] 71cal 2) 1km - 5:00(5:00/km) 133/136bpm [665b/km] 76cal 3) 1km - 5:33(5:33/km) 137/143bpm [761b/km] 84cal 4) 1km - 5:09(5:09/km) 140/144bpm [720b/km] 81cal 5) 1km - 5:15(5:15/km) 142/146bpm [745b/km] 80cal 6) 1km - 5:13(5:13/km) 142/145bpm [740b/km] 81cal 7) 1km - 5:11(5:11/km) 145/149bpm [753b/km] 82cal 8) 0.1km - 30(4:54/km) 148/149bpm [725b/km] 7cal 9) 0km - 1(5:52/km) 148/148bpm [869b/km] Add a comment	5.1mi, 39:37 Run - General Split Summary === 1) 1km - 5:43(5:43/km) 117/122bpm [669b/km] 75cal 2) 0.77km - 4:17(5:34/km) 121/126bpm [673b/km] 58cal 3) 1km - 4:23(4:23/km) 142/147bpm [623b/km] 73cal 4) 1km - 4:27(4:27/km) 148/151bpm [658b/km] 75cal 5) 1km - 4:14(4:14/km) 153/154bpm [648b/km] 72cal 6) 1km - 4:20(4:20/km) 154/159bpm [668b/km] 75cal 7) 0.35km - 1:36(4:31/km) 155/156bpm [700b/km] 28cal 8) 1km - 5:13(5:13/km) 146/155bpm [762b/km] 82cal 9) 0.9km - 4:47(5:20/km) 145/148bpm [772b/km] 73cal 10) 0.12km - 37(5:12/km) 143/144bpm [744b/km] 8cal Add a comment	-

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