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Mr Peru M40

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Recent Training
14th May	General	0.8mi	13:15
14th May	General	3.1mi	23:15
14th May	General	0.7mi	10:36
7th May	General	3.2mi	34:54
1st May	General	1.2mi	20:32

12 Month Benchmarks	Run
Mile	6:16
5k	21:08
5mi	36:47
10k	48:45

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+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB	1997	1998	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	2017	2018
3km	5	10:45 5:46/mi	68.55											10:45 68.55
4.2km	1	15:50 6:04/mi	69.09										15:50 69.09
5km	39	18:21 5:54/mi	73.90			18:22 70.69	19:43 65.85					19:28 66.78	18:21 71.13	18:31 70.70	18:42 70.00	20:50 64.02	21:21 62.87	19:15 69.73	19:04 70.89		18:41 73.90
6km	1	23:28 6:18/mi	66.39	23:28 66.39
7km	1	27:14 6:16/mi	71.09																		27:14 71.09
8km	1	33:08 6:40/mi	66.28																33:08 66.28
5mi	6	30:28 6:06/mi	69.99		30:28 69.99					35:25 60.21	33:22 63.91	32:54 64.81	30:49 69.22	32:14 66.25
6mi	1	45:05 7:31/mi	57.22							45:05 57.22
10km	18	37:52 6:06/mi	73.76		38:10 70.00			38:07 70.09	46:41 57.23	43:22 61.61	41:49 63.89	39:41 67.32	38:41 69.07	40:26 66.10						39:06 70.88	37:52 73.76
8mi	1	1:02:35 7:49/mi	55.49							1:02:35 55.49
8.7mi	1	57:09 6:33/mi	67.10											57:09 67.10
9.5mi	1	1:53:12 11:55/mi	37.79																	1:53:12 37.79
10mi	5	1:04:56 6:30/mi	67.80					1:08:42 64.05			1:12:30 60.69	1:06:16 66.40		1:04:56 67.80
13.1mi	8	1:24:46 6:28/mi	70.14					1:27:36 66.65		1:44:52 55.67	1:37:54 59.64	1:32:41 62.99	1:28:55 65.66	1:24:46 68.89							1:26:11 70.14
26.2mi	1	3:46:08 8:38/mi	54.37								3:46:08 54.37

2018		Result	WAVA	Distance
13 Oct	Crane Park parkrun SB	18:41	73.90	5km
7 Oct	South Bucks 10K PB	37:52	73.76	10km
30 Sep	Ealing Half Marathon SB	1:26:11	70.14	13.1mi
1 Sep	Warrington parkrun	19:00	72.15	5km
27 Jul	Wedding Day 7K PB	27:14	71.09	7km
2017		Result	WAVA	Distance
8 Oct	Adidas City Runs - Shoreditch 10K SB	39:06	70.88	10km
15 Jul	International Snowdon Race PB	1:53:12	37.79	9.5mi
2016		Result	WAVA	Distance
3 Dec	Met League XC: Wormwood Scrubs - Senior Men PB	33:08	66.28	8km
23 Jul	Portsmouth Lakeside parkrun	20:42	65.30	5km
16 Jul	Daventry parkrun	21:04	64.16	5km
9 Jul	Wormwood Scrubs parkrun	22:32	59.99	5km
2 Jul	Pegwell Bay parkrun	19:57	67.76	5km
25 Jun	Bedgebury Pinetum parkrun	21:09	63.91	5km
18 Jun	Fareham parkrun	20:26	66.15	5km
11 Jun	Luton Wardown parkrun	21:54	61.72	5km
14 May	Rutland Water parkrun	19:54	67.93	5km
2 Apr	Wycombe Rye parkrun	19:33	69.14	5km
19 Mar	Widnes parkrun	19:12	70.40	5km
12 Mar	Weymouth parkrun SB	19:04	70.89	5km
23 Jan	Thurrock parkrun, Orsett Heath	19:53	67.98	5km
16 Jan	Walsall Arboretum parkrun	19:40	68.73	5km
2015		Result	WAVA	Distance
31 Oct	Malling parkrun	19:40	68.73	5km
25 Jul	Hove Promenade parkrun SB	19:15	69.73	5km
2014		Result	WAVA	Distance
13 Dec	Kesgrave parkrun SB	21:21	62.87	5km
2013		Result	WAVA	Distance
14 Dec	Southsea Parkrun SB	20:50	64.02	5km
2010		Result	WAVA	Distance
9 Oct	Banstead Woods parkrun	19:55	65.97	5km
2 Oct	Grovelands parkrun	20:26	64.30	5km
29 May	Frimley Lodge parkrun	18:50	69.51	5km
8 May	Richmond Parkrun	18:55	69.20	5km
10 Apr	Kingston Parkrun SB	18:42	70.00	5km
23 Jan	Middlesex County Cross Country Champs	51:34	62.84	12km
2009		Result	WAVA	Distance
6 Dec	Luton Three Stage Marathon Relay PB	57:09	67.10	8.73mi
15 Nov	Gosport Half Marathon PB	1:24:46	68.89	13.1mi
31 Oct	Finsbury parkrun	19:16	67.94	5km
17 Oct	Bushy parkrun SB	18:31	70.70	5km
11 Oct	Tiptree 10 PB	1:04:56	67.80	10mi
15 Sep	Sudbury Court RC 3km Handicap PB	10:45	68.55	3km
12 Sep	Reading parkrun	18:38	70.05	5km
23 Aug	Hermitage 10k	41:46	63.99	10km
18 Aug	Sudbury Court RC 3km Handicap	10:46	68.44	3km
15 Aug	Black Park Parkrun (5km)	18:59	68.76	5km
1 Aug	Wimbledon parkrun	19:00	68.70	5km
14 Jul	Sudbury Court RC 3km Handicap	10:49	68.12	3km
5 Jul	ESM London Summer League SB	32:14	66.25	5mi
27 Jun	Bedfont parkrun	19:29	66.99	5km
6 Jun	Richmond Park Parkrun	19:09	68.16	5km
31 May	Summer League 10k SB	40:26	66.10	10km
19 May	Sudbury Court RC 3km Handicap	10:55	67.50	3km
25 Apr	Richmond Parkrun 5km	19:58	65.37	5km
14 Apr	Sudbury Court RC 3km Handicap	11:39	63.25	3km
2008		Result	WAVA	Distance
12 Nov	Stevenage 5k series - race 1 PB	18:21	71.13	5km
18 Oct	Chingford League Cross Country - Race 2	30:27	64.52	4.6mi
31 Aug	Nike Human Race 10K	39:25	67.78	10km
3 Aug	Wellingborough 5 SB	30:49	69.22	5mi
18 May	Staines 10K	38:48	68.86	10km
20 Apr	Derby 10K SB	38:41	69.07	10km
6 Apr	SEAA Mens 12 Stage Road Relay - Short Leg PB	15:50	69.09	4.2km
22 Mar	Brighton & Hove parkrun	19:18	67.47	5km
2 Mar	Eastbourne Half Marathon SB	1:28:55	65.66	13.1mi
23 Feb	National Cross Country Championships	45:13	59.43	6.25mi
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:06:16	66.40	10mi
21 Oct	Lexus Croydon 10K SB	39:41	67.32	10km
8 Sep	Vilnius Half Marathon - Lithuania SB	1:32:41	62.99	13.1mi
5 Aug	Wellingborough 5 SB	32:54	64.81	5mi
15 Jul	Elmbridge 10K	41:21	64.61	10km
13 May	Sudbury Court 10k	42:41	62.59	10km
28 Apr	Bushy Park Time Trial SB	19:28	66.78	5km
6 Apr	Folkestone 10	1:11:04	61.91	10mi
24 Mar	Bushy Park Time Trial	20:22	63.83	5km
2006		Result	WAVA	Distance
12 Nov	Stebbing 10 SB	1:12:30	60.69	10mi
24 Sep	Anglesey Marathon PB	3:46:08	54.37	26.2mi
23 Jul	Dartford Half Marathon SB	1:37:54	59.64	13.1mi
30 Apr	The Schneider 5 Miler SB	33:22	63.91	5mi
27 Mar	Wimbledon Audi 10k SB	41:49	63.89	10km
26 Feb	Eastbourne Half Marathon	1:39:25	58.73	13.1mi
2005		Result	WAVA	Distance
16 Oct	Rotary Blenheim 10K SB	43:22	61.61	10km
4 Sep	Harrow Hill Race PB	45:05	57.22	6mi
21 Aug	Bedford Harriers Embankment 5 SB	35:25	60.21	5mi
18 Jun	Broloppet SB	1:44:52	55.67	13.1mi
6 Mar	Fitness First MT8 Treat PB	1:02:35	55.49	8mi
20 Feb	Adidas Woburn 10K	44:40	59.81	10km
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K SB	46:41	57.23	10km
2003		Result	WAVA	Distance
6 May	Silverstone 10K EMGP Series race 1 SB	38:07	70.09	10km
6 Apr	Croydon 10K	38:36	69.21	10km
9 Mar	Reading Half Marathon SB	1:27:36	66.65	13.1mi
19 Jan	Fred Hughes 10 SB	1:08:42	64.05	10mi
2002		Result	WAVA	Distance
5 Nov	Chingford League 5km - Eastway SB	19:43	65.85	5km
1999		Result	WAVA	Distance
5 Oct	Chingford League 5km - eastway SB	18:22	70.69	5km
2 Mar	Chingford League 5km- Eastway	18:34	69.93	5km
1998		Result	WAVA	Distance
9 Jul	Barnet & District AC Clubhouse Mile	5:27	68.81	1mi
25 Feb	London Colleges League 10K - Battersea Park	39:22	67.87	10km
22 Feb	Hillingdon 5 PB	30:28	69.99	5mi
1 Feb	26.2 RRC Winter 10k SB	38:10	70.00	10km
1997		Result	WAVA	Distance
2 Sep	Carlton London Run PB	23:28	66.39	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	2	1	2	0	0	0	0	0	0	0	5
2022	47	43	65	42	8	0	0	0	0	0	0	0	204
2021	29	32	30	19	17	20	31	33	18	13	0	7	248
2021	33	56	74	73	55	79	78	75	13	24	27	24	609
2020	0	0	0	0	0	0	0	19	40	7	9	11	86
2020	43	30	44	110	121	101	96	83	7	13	20	8	675
2019	6	7	22	20	21	41	27	32	54	63	57	79	431
2018	32	36	95	78	114	102	107	156	153	89	72	8	1042
2017	102	50	116	98	101	144	131	115	87	31	2	19	996
2016	0	0	0	0	0	13	67	86	99	98	95	108	566
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	0	6	26	18	0	0	0	0	0	0	0	50
2008	0	0	0	0	0	0	0	0	36	47	39	0	122
2007	0	14	7	3	0	0	26	53	32	60	14	26	235
2006	0	0	0	0	0	5	82	35	20	0	0	0	142

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
-	-	4.6mi, 39:04 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 116/127bpm [610b/km] 71cal 2) 1km - 5:13(5:13/km) 128/133bpm [668b/km] 76cal 3) 1km - 5:03(5:03/km) 135/140bpm [682b/km] 77cal 4) 1km - 5:05(5:05/km) 140/146bpm [711b/km] 81cal 5) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 86cal 6) 1km - 5:11(5:11/km) 143/148bpm [741b/km] 82cal 7) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 86cal 8) 0.48km - 2:31(5:18/km) 146/149bpm [773b/km] 40cal Add a comment	-	0.3mi, 3:02 Run - General Split Summary === 1) 0.53km - 3:02(5:43/km) 132/146bpm [754b/km] 43cal Add a comment 3.2mi, 22:22 Run - General Split Summary === 1) 1km - 4:30(4:30/km) 131/149bpm [589b/km] 74cal 2) 1km - 4:40(4:40/km) 149/157bpm [694b/km] 80cal 3) 1km - 4:25(4:25/km) 158/166bpm [697b/km] 76cal 4) 1km - 4:21(4:21/km) 158/167bpm [686b/km] 79cal 5) 1km - 4:11(4:11/km) 165/172bpm [690b/km] 73cal 6) 0.08km - 17(3:35/km) 170/173bpm [609b/km] 5cal Add a comment 0.9mi, 8:12 Run - General Split Summary === 1) 1km - 5:49(5:49/km) 109/128bpm [634b/km] 69cal 2) 0.41km - 2:23(5:48/km) 124/129bpm [720b/km] 32cal Add a comment	-	5.8mi, 48:00 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 114/128bpm [618b/km] 68cal 2) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 78cal 3) 1km - 5:13(5:13/km) 137/140bpm [715b/km] 81cal 4) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 81cal 5) 1km - 5:07(5:07/km) 141/143bpm [722b/km] 81cal 6) 1km - 4:47(4:47/km) 142/146bpm [680b/km] 75cal 7) 1km - 5:00(5:00/km) 136/144bpm [680b/km] 73cal 8) 0.79km - 4:01(5:05/km) 144/146bpm [732b/km] 63cal 9) 1km - 5:05(5:05/km) 146/154bpm [742b/km] 81cal 10) 0.59km - 2:55(4:58/km) 148/152bpm [735b/km] 47cal Add a comment
Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2
-	5.9mi, 45:56 Run - General Split Summary === 1) 1km - 5:35(5:35/km) 121/134bpm [676b/km] 74cal 2) 1km - 5:26(5:26/km) 130/138bpm [706b/km] 81cal 3) 1km - 5:18(5:18/km) 138/146bpm [732b/km] 85cal 4) 1km - 5:04(5:04/km) 140/146bpm [709b/km] 82cal 5) 1km - 4:52(4:52/km) 143/149bpm [697b/km] 79cal 6) 1km - 4:44(4:44/km) 147/153bpm [695b/km] 77cal 7) 1km - 4:36(4:36/km) 149/152bpm [685b/km] 77cal 8) 1km - 4:25(4:25/km) 154/160bpm [680b/km] 76cal 9) 1km - 4:08(4:08/km) 162/169bpm [670b/km] 78cal 10) 0.46km - 1:47(3:51/km) 166/170bpm [640b/km] 34cal Add a comment	-	-	3.2mi, 23:59 Run - General Split Summary === 1) 1km - 5:07(5:07/km) 125/140bpm [640b/km] 72cal 2) 1km - 4:45(4:45/km) 141/146bpm [670b/km] 79cal 3) 1km - 4:46(4:46/km) 144/148bpm [686b/km] 79cal 4) 1km - 4:37(4:37/km) 150/161bpm [692b/km] 79cal 5) 1km - 4:23(4:23/km) 156/160bpm [684b/km] 78cal 6) 0.1km - 21(3:42/km) 159/160bpm [588b/km] 6cal Add a comment 0mi, 2 Run - General Split Summary === 1) 0.01km - 2(4:03/km) 77/77bpm [312b/km] Add a comment 0.2mi, 1:48 Run - General Split Summary === 1) 0.32km - 1:48(5:38/km) 122/125bpm [688b/km] 23cal Add a comment 0.1mi, 1:48 Run - General Split Summary === 1) 0.14km - 1:48(12:40/km) 91/109bpm [1152b/km] 14cal Add a comment	1.2mi, 20:32 Run - General Split Summary === 1) 1km - 10:56(10:56/km) 97/128bpm [1061b/km] 86cal 2) 1km - 9:36(9:38/km) 103/125bpm [992b/km] 84cal Add a comment	-
Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
-	-	-	-	3.2mi, 34:54 Run - General Split Summary === 1) 1km - 8:43(8:43/km) 98/121bpm [854b/km] 81cal 2) 1km - 7:05(7:05/km) 121/133bpm [857b/km] 87cal 3) 1km - 6:11(6:11/km) 131/139bpm [810b/km] 88cal 4) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 88cal 5) 1km - 6:09(6:09/km) 139/147bpm [854b/km] 90cal 6) 0.1km - 35(5:52/km) 145/147bpm [851b/km] 8cal Add a comment	-	-
Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16
-	-	-	-	0.8mi, 13:15 Walk - General Split Summary === 1) 1km - 10:30(10:30/km) 107/117bpm [1124b/km] 78cal 58/118rpm 2) 0.26km - 2:45(10:23/km) 103/108bpm [1069b/km] 18cal 59/61rpm Add a comment 3.1mi, 23:15 Run - General Split Summary === 1) 1km - 4:45(4:45/km) 132/155bpm [627b/km] 74cal 2) 1km - 4:44(4:44/km) 151/157bpm [715b/km] 80cal 3) 1km - 4:41(4:41/km) 152/159bpm [712b/km] 80cal 4) 1km - 4:41(4:41/km) 158/165bpm [741b/km] 81cal 5) 1km - 4:23(4:23/km) 165/172bpm [723b/km] 80cal 6) 0km - 1(5:33/km) 164/164bpm [909b/km] Add a comment 0.7mi, 10:36 Walk - General Split Summary === 1) 1km - 8:49(8:49/km) 91/113bpm [803b/km] 70cal 62/78rpm 2) 0.19km - 1:46(9:24/km) 94/103bpm [884b/km] 14cal 51/78rpm Add a comment	-	-

Mr Peru M40

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