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Mr Peru M40

About

Race Times

All Races

Mileage

Training

Ealing Eagles Running Club

Races
89
Miles
3432
Miles
5
WAVA
72.66%
5k
18:21
5M
30:28
10k
38:07
10M
1:04:56
Half
1:24:46
Mara
3:46:08

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This user is a member of Conquercise Game, GPS Users, New Fetch Game

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	6	7	22	20	21	41	27	32	54	49	0	0	281
2018	32	36	95	78	114	102	107	156	153	89	72	8	1042
2017	102	50	116	98	101	144	131	115	87	31	2	19	996
2016	0	0	0	0	0	13	67	86	99	98	95	108	566
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	0	6	26	18	0	0	0	0	0	0	0	50
2008	0	0	0	0	0	0	0	0	36	47	39	0	122
2007	0	14	7	3	0	0	26	53	32	60	14	26	235
2006	0	0	0	0	0	5	82	35	20	0	0	0	142

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
4.7mi, 36:23 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 128/143bpm 75cal 11.27/12.02kmph 2) 1km - 4:59(4:59/km) 138/143bpm 78cal 12.03/12.6kmph 3) 1km - 4:51(4:51/km) 142/147bpm 79cal 12.36/12.83kmph 4) 1km - 4:59(4:59/km) 144/149bpm 81cal 12.06/12.6kmph 5) 1km - 4:48(4:48/km) 146/149bpm 80cal 12.5/12.77kmph 6) 1km - 4:42(4:42/km) 152/156bpm 81cal 12.75/13.03kmph 7) 1km - 4:38(4:38/km) 153/161bpm 80cal 12.93/16.53kmph 8) 0.5km - 2:05(4:13/km) 156/159bpm 36cal 14.24/15.22kmph Add a comment	-	-	0.7mi, 7:17 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 129/137bpm 89cal 9.7/26.97kmph 2) 0.13km - 1:06(8:42/km) 123/128bpm 14cal 6.89/9kmph Add a comment 3.1mi, 21:26 Running - General Split Summary === 1) 1km - 4:17(4:17/km) 126/147bpm 59cal 14.02/16.49kmph 2) 1km - 4:07(4:07/km) 148/157bpm 69cal 14.6/14.98kmph 3) 1km - 4:18(4:18/km) 154/160bpm 75cal 13.98/14.78kmph 4) 1km - 4:23(4:23/km) 156/160bpm 77cal 13.68/14.68kmph 5) 1km - 4:21(4:21/km) 160/165bpm 78cal 13.8/14.48kmph 6) 0.01km - 1(2:33/km) 164/164bpm 23.62/14.04kmph Add a comment	-	5.6mi, 45:20 Running - General Split Summary === 1) 1km - 5:19(5:19/km) 130/157bpm 75cal 11.28/12.5kmph 2) 1km - 5:08(5:08/km) 140/153bpm 82cal 11.69/12.87kmph 3) 1km - 5:03(5:03/km) 139/143bpm 79cal 11.88/12.33kmph 4) 1km - 4:59(4:59/km) 143/149bpm 81cal 12.02/13.17kmph 5) 1km - 5:04(5:04/km) 143/147bpm 81cal 11.84/12.6kmph 6) 1km - 5:08(5:08/km) 145/153bpm 83cal 11.69/15.99kmph 7) 1km - 4:56(4:56/km) 148/153bpm 81cal 12.16/16.39kmph 8) 1km - 4:53(4:53/km) 144/151bpm 77cal 12.27/13.47kmph 9) 1km - 4:47(4:47/km) 153/164bpm 81cal 12.56/14.01kmph 10) 0.01km - 2(3:33/km) 145/145bpm 16.91/12.46kmph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
-	0.7mi, 6:24 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 128/136bpm 81cal 10.54/11.82kmph 2) 0.13km - 43(5:20/km) 136/137bpm 11cal 11.24/11.49kmph Add a comment 3mi, 20:49 Running - General Split Summary === 1) 1km - 4:13(4:13/km) 132/150bpm 60cal 14.23/15.89kmph 2) 1km - 4:20(4:20/km) 150/152bpm 74cal 13.84/14.38kmph 3) 1km - 4:22(4:22/km) 153/156bpm 76cal 13.76/14.04kmph 4) 1km - 4:16(4:16/km) 157/160bpm 76cal 14.09/14.44kmph 5) 0.88km - 3:39(4:08/km) 162/166bpm 66cal 14.53/15.25kmph Add a comment 0.6mi, 5:42 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 117/128bpm 67cal 10.64/18.07kmph 2) 0.01km - 3(5:35/km) 119/119bpm 10.73/10.45kmph Add a comment	-	1mi, 9:11 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 133/145bpm 86cal 10.66/11.79kmph 2) 0.67km - 3:33(5:18/km) 146/155bpm 60cal 11.3/11.49kmph Add a comment 3.1mi, 21:59 Running - General Split Summary === 1) 1km - 4:20(4:20/km) 149/167bpm 71cal 13.83/17.64kmph 2) 1km - 4:25(4:25/km) 154/163bpm 78cal 13.59/14.24kmph 3) 1km - 4:17(4:17/km) 149/157bpm 72cal 13.99/15.25kmph 4) 1km - 4:31(4:31/km) 153/160bpm 78cal 13.3/14.18kmph 5) 1km - 4:22(4:22/km) 160/165bpm 79cal 13.73/15.35kmph 6) 0.02km - 4(3:14/km) 164/164bpm 1cal 18.6/18.58kmph Add a comment 0.9mi, 9:02 Running - General Split Summary === 1) 1km - 6:02(6:02/km) 135/158bpm 89cal 9.93/10.78kmph 2) 0.52km - 3:00(5:47/km) 131/150bpm 42cal 10.39/10.58kmph Add a comment	-	-	6mi, 50:03 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 138/164bpm 84cal 10.75/11.35kmph 2) 1km - 5:13(5:13/km) 153/170bpm 91cal 11.49/11.82kmph 3) 1km - 5:09(5:09/km) 154/166bpm 90cal 11.64/11.92kmph 4) 1km - 5:13(5:13/km) 152/165bpm 87cal 11.51/12.83kmph 5) 1km - 5:09(5:09/km) 151/163bpm 86cal 11.66/12.29kmph 6) 1km - 4:58(4:58/km) 143/161bpm 72cal 12.07/12.29kmph 7) 1km - 5:16(5:16/km) 154/168bpm 89cal 11.39/12.06kmph 8) 1km - 5:05(5:05/km) 150/156bpm 84cal 11.79/11.99kmph 9) 1km - 5:04(5:04/km) 149/159bpm 82cal 11.83/12.33kmph 10) 0.65km - 3:20(5:06/km) 153/161bpm 56cal 11.75/12.56kmph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
-	5.6mi, 43:39 Running - General Split Summary === 1) 1km - 5:10(5:10/km) 134/158bpm 75cal 11.6/13.13kmph 2) 1km - 5:05(5:05/km) 134/149bpm 74cal 11.82/12.06kmph 3) 1km - 5:05(5:05/km) 140/147bpm 80cal 11.82/12.93kmph 4) 1km - 4:59(4:59/km) 141/146bpm 78cal 12.03/12.36kmph 5) 1km - 4:16(4:16/km) 152/159bpm 74cal 14.04/16.86kmph 6) 1km - 4:22(4:22/km) 159/163bpm 78cal 13.73/18.41kmph 7) 1km - 4:46(4:46/km) 154/162bpm 83cal 12.58/13.91kmph 8) 1km - 4:55(4:55/km) 149/158bpm 81cal 12.2/13.98kmph 9) 1km - 4:50(4:50/km) 141/158bpm 65cal 12.43/13.6kmph 10) 0.03km - 10(5:13/km) 146/147bpm 2cal 11.49/12.26kmph Add a comment	-	0.6mi, 5:36 Running - General Split Summary === 1) 1km - 5:33(5:33/km) 138/154bpm 88cal 10.83/11.72kmph 2) 0.01km - 3(4:42/km) 153/153bpm 12.75/11.15kmph Add a comment 3.1mi, 20:39 Running - General Split Summary === 1) 1km - 4:09(4:09/km) 149/172bpm 67cal 14.45/18kmph 2) 1km - 4:30(4:30/km) 156/167bpm 80cal 13.35/14.08kmph 3) 1km - 4:05(4:05/km) 156/163bpm 72cal 14.67/14.85kmph 4) 1km - 3:51(3:51/km) 158/162bpm 69cal 15.59/15.96kmph 5) 0.99km - 4:04(4:07/km) 163/168bpm 75cal 14.59/15.82kmph Add a comment 1mi, 9:10 Running - General Split Summary === 1) 1km - 6:04(6:04/km) 139/154bpm 95cal 9.88/11.62kmph 2) 0.53km - 3:06(5:48/km) 145/154bpm 51cal 10.33/11.35kmph Add a comment	-	-	7.1mi, 1:00:06 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 141/156bpm 84cal 11.23/12.7kmph 2) 1km - 5:22(5:22/km) 148/161bpm 90cal 11.17/11.46kmph 3) 1km - 5:26(5:26/km) 129/148bpm 69cal 11.05/11.49kmph 4) 1km - 5:30(5:30/km) 137/155bpm 81cal 10.91/11.42kmph 5) 1km - 5:01(5:01/km) 137/163bpm 68cal 11.96/14.88kmph 6) 1km - 5:14(5:14/km) 131/159bpm 62cal 11.47/12.66kmph 7) 1km - 5:12(5:12/km) 134/138bpm 68cal 11.55/11.86kmph 8) 1km - 5:14(5:14/km) 137/143bpm 71cal 11.46/11.92kmph 9) 1km - 5:10(5:10/km) 144/148bpm 82cal 11.62/11.89kmph 10) 1km - 5:14(5:14/km) 145/152bpm 83cal 11.46/12.06kmph 11) 1km - 5:21(5:21/km) 149/155bpm 88cal 11.22/11.96kmph 12) 0.42km - 2:01(4:46/km) 150/152bpm 34cal 12.6/12.97kmph Add a comment
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
-	4.4mi, 35:22 Running - General Split Summary === 1) 1.95km - 10:39(5:27/km) 123/131bpm 137cal 11.01/14.78kmph 2) 0.26km - 1:00(3:53/km) 135/145bpm 14cal 15.44/18.54kmph 3) 0.09km - 30(5:17/km) 146/149bpm 8cal 11.35/15.08kmph 4) 0.25km - 1:00(4:00/km) 148/151bpm 17cal 15.01/17.64kmph 5) 0.09km - 30(5:39/km) 148/151bpm 8cal 10.61/15.35kmph 6) 0.25km - 1:00(4:03/km) 149/152bpm 17cal 14.81/17.74kmph 7) 0.09km - 30(5:48/km) 154/157bpm 8cal 10.35/14.41kmph 8) 0.26km - 1:00(3:52/km) 153/157bpm 17cal 15.51/16.33kmph 9) 0.09km - 30(5:28/km) 150/155bpm 8cal 10.99/15.85kmph 10) 0.26km - 1:00(3:52/km) 149/153bpm 17cal 15.53/17.94kmph 11) 0.08km - 30(5:58/km) 153/154bpm 8cal 10.05/16.02kmph 12) 0.25km - 1:00(3:57/km) 154/157bpm 17cal 15.16/19.62kmph 13) 0.08km - 30(5:59/km) 156/159bpm 8cal 10.02/14.88kmph 14) 0.25km - 1:00(4:03/km) 157/160bpm 17cal 14.8/17.54kmph 15) 0.07km - 30(6:46/km) 154/158bpm 8cal 8.87/14.71kmph 16) 0.26km - 1:00(3:50/km) 155/160bpm 17cal 15.68/16.83kmph 17) 0.09km - 30(5:26/km) 159/160bpm 9cal 11.05/16.09kmph 18) 0.25km - 1:00(3:59/km) 158/161bpm 17cal 15.06/21.06kmph 19) 0.08km - 30(6:02/km) 161/162bpm 9cal 9.94/15.08kmph 20) 0.25km - 1:00(4:03/km) 158/161bpm 17cal 14.82/14.75kmph 21) 0.05km - 30(10:44/km) 158/161bpm 9cal 5.59/14.58kmph 22) 1.83km - 9:42(5:17/km) 140/153bpm 144cal 11.34/13kmph 23) 0km - 1(7:00/km) 140/140bpm 8.56/1.92kmph Add a comment	-	0.8mi, 6:25 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 132/145bpm 82cal 10.97/12.43kmph 2) 0.2km - 57(4:43/km) 137/141bpm 15cal 12.73/12.16kmph Add a comment 3.1mi, 22:22 Running - General Split Summary === 1) 1km - 4:23(4:23/km) 152/171bpm 74cal 13.68/14.85kmph 2) 1km - 4:26(4:26/km) 130/159bpm 59cal 13.53/14.11kmph 3) 1km - 4:36(4:36/km) 118/128bpm 47cal 13.06/14.38kmph 4) 1km - 4:27(4:27/km) 122/130bpm 49cal 13.49/14.28kmph 5) 0.98km - 4:30(4:36/km) 113/155bpm 38cal 13.05/14.41kmph Add a comment 0.8mi, 7:15 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 100/156bpm 48cal 10.27/12.9kmph 2) 0.24km - 1:24(5:57/km) 102/131bpm 10cal 10.09/10.98kmph Add a comment	-	7.5mi, 1:02:48 Running - General Split Summary === 1) 1km - 5:18(5:18/km) 112/126bpm 59cal 11.32/15.52kmph 2) 1km - 5:17(5:17/km) 125/131bpm 70cal 11.37/14.24kmph 3) 1km - 5:12(5:12/km) 129/133bpm 71cal 11.52/12.16kmph 4) 1km - 5:12(5:12/km) 131/138bpm 73cal 11.54/13.47kmph 5) 1km - 5:05(5:05/km) 134/140bpm 73cal 11.8/11.89kmph 6) 1km - 5:04(5:04/km) 134/138bpm 71cal 11.83/14.88kmph 7) 1km - 5:11(5:11/km) 134/137bpm 71cal 11.58/12.02kmph 8) 1km - 5:09(5:09/km) 135/139bpm 70cal 11.64/12.09kmph 9) 1km - 5:19(5:19/km) 135/143bpm 70cal 11.3/13.98kmph 10) 1km - 5:12(5:12/km) 135/143bpm 67cal 11.55/12.19kmph 11) 1km - 5:10(5:10/km) 136/143bpm 67cal 11.6/14.18kmph 12) 1km - 5:00(5:00/km) 141/144bpm 72cal 11.99/12.12kmph 13) 0.12km - 38(5:11/km) 146/153bpm 10cal 11.57/11.99kmph Add a comment	-

Dist	Races	PB	WB	1997	1998	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	2017
3km	5	10:45 5:46/mi	68.55											10:45 68.55
4.2km	1	15:50 6:04/mi	68.61										15:50 68.61
5km	37	18:21 5:54/mi	70.61			18:22 70.26	19:43 65.43					19:28 66.33	18:21 70.61	18:31 70.21	18:42 69.53	20:50 63.64	21:21 62.54	19:15 69.36	19:04 70.54
6km	1	23:28 6:18/mi	67.38	23:28 67.38
8km	1	33:08 6:40/mi	67.20																33:08 67.20
5mi	6	30:28 6:06/mi	70.78		30:28 70.78					35:25 60.23	33:22 63.94	32:54 64.90	30:49 69.37	32:14 66.47
6mi	1	45:05 7:31/mi	57.53							45:05 57.53
10km	17	38:07 6:08/mi	72.66		38:10 71.11			38:07 70.44	46:41 57.52	43:22 61.92	41:49 64.22	39:41 67.83	38:41 69.58	40:26 66.73						39:06 72.66
8mi	1	1:02:35 7:49/mi	55.77							1:02:35 55.77
8.7mi	1	57:09 6:33/mi	67.63											57:09 67.63
9.5mi	1	1:53:12 11:55/mi	38.59																	1:53:12 38.59
10mi	5	1:04:56 6:30/mi	68.51					1:08:42 64.64			1:12:30 61.26	1:06:16 67.02		1:04:56 68.51
13.1mi	7	1:24:46 6:28/mi	69.88					1:27:36 67.63		1:44:52 56.50	1:37:54 60.52	1:32:41 63.92	1:28:55 66.63	1:24:46 69.88
26.2mi	1	3:46:08 8:38/mi	55.27								3:46:08 55.27

2017	Distance	Date	Result	WAVA
Adidas City Runs - Shoreditch 10K	10km	8 Oct	39:06	72.66%
International Snowdon Race	9.5mi	15 Jul	1:53:12	38.59%
2016	Distance	Date	Result	WAVA
Met League XC: Wormwood Scrubs - Senior Men	8km	3 Dec	33:08	67.20%
Portsmouth Lakeside parkrun	5km	23 Jul	20:42	64.97%
Daventry parkrun	5km	16 Jul	21:04	63.84%
Wormwood Scrubs parkrun	5km	9 Jul	22:32	59.68%
Pegwell Bay parkrun	5km	2 Jul	19:57	67.41%
Bedgebury Pinetum parkrun	5km	25 Jun	21:09	63.59%
Fareham parkrun	5km	18 Jun	20:26	65.82%
Luton Wardown parkrun	5km	11 Jun	21:54	61.41%
Rutland Water parkrun	5km	14 May	19:54	67.58%
Wycombe Rye parkrun	5km	2 Apr	19:33	68.79%
Widnes parkrun	5km	19 Mar	19:12	70.05%
Weymouth parkrun	5km	12 Mar	19:04	70.54%
Thurrock parkrun, Orsett Heath	5km	23 Jan	19:53	67.64%
Walsall Arboretum parkrun	5km	16 Jan	19:40	68.38%
2015	Distance	Date	Result	WAVA
Malling parkrun	5km	31 Oct	19:40	68.38%
Hove Promenade parkrun	5km	25 Jul	19:15	69.36%
2014	Distance	Date	Result	WAVA
Kesgrave parkrun	5km	13 Dec	21:21	62.54%
2013	Distance	Date	Result	WAVA
Southsea Parkrun	5km	14 Dec	20:50	63.64%
2010	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	9 Oct	19:55	65.52%
Grovelands parkrun	5km	2 Oct	20:26	63.87%
Frimley Lodge parkrun	5km	29 May	18:50	69.03%
Richmond Parkrun	5km	8 May	18:55	68.73%
Kingston Parkrun	5km	10 Apr	18:42	69.53%
Middlesex County Cross Country Champs	12km	23 Jan	51:34	63.39%
2009	Distance	Date	Result	WAVA
Luton Three Stage Marathon Relay	8.73mi	6 Dec	57:09	67.63%
Gosport Half Marathon	13.1mi	15 Nov	1:24:46	69.88%
Finsbury parkrun	5km	31 Oct	19:16	67.48%
Bushy parkrun	5km	17 Oct	18:31	70.21%
Tiptree 10	10mi	11 Oct	1:04:56	68.51%
Sudbury Court RC 3km Handicap	3km	15 Sep	10:45	68.55%
Reading parkrun	5km	12 Sep	18:38	69.56%
Hermitage 10k	10km	23 Aug	41:46	64.60%
Sudbury Court RC 3km Handicap	3km	18 Aug	10:46	68.44%
Black Park Parkrun (5km)	5km	15 Aug	18:59	68.28%
Wimbledon parkrun	5km	1 Aug	19:00	68.22%
Sudbury Court RC 3km Handicap	3km	14 Jul	10:49	68.12%
ESM London Summer League	5mi	5 Jul	32:14	66.47%
Bedfont parkrun	5km	27 Jun	19:29	66.53%
Richmond Park Parkrun	5km	6 Jun	19:09	67.69%
Summer League 10k	10km	31 May	40:26	66.73%
Sudbury Court RC 3km Handicap	3km	19 May	10:55	67.50%
Richmond Parkrun 5km	5km	25 Apr	19:58	64.92%
Sudbury Court RC 3km Handicap	3km	14 Apr	11:39	63.25%
2008	Distance	Date	Result	WAVA
Stevenage 5k series - race 1	5km	12 Nov	18:21	70.61%
Chingford League Cross Country - Race 2	4.6mi	18 Oct	30:27	64.74%
Nike Human Race 10K	10km	31 Aug	39:25	68.26%
Wellingborough 5	5mi	3 Aug	30:49	69.37%
Staines 10K	10km	18 May	38:48	69.37%
Derby 10K	10km	20 Apr	38:41	69.58%
SEAA Mens 12 Stage Road Relay - Short Leg	4.2km	6 Apr	15:50	68.61%
Brighton & Hove parkrun	5km	22 Mar	19:18	67.01%
Eastbourne Half Marathon	13.1mi	2 Mar	1:28:55	66.63%
National Cross Country Championships	6.25mi	23 Feb	45:13	59.88%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:06:16	67.02%
Lexus Croydon 10K	10km	21 Oct	39:41	67.83%
Vilnius Half Marathon - Lithuania	13.1mi	8 Sep	1:32:41	63.92%
Wellingborough 5	5mi	5 Aug	32:54	64.90%
Elmbridge 10K	10km	15 Jul	41:21	64.99%
Sudbury Court 10k	10km	13 May	42:41	62.96%
Bushy Park Time Trial	5km	28 Apr	19:28	66.33%
Folkestone 10	10mi	6 Apr	1:11:04	62.49%
Bushy Park Time Trial	5km	24 Mar	20:22	63.40%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:30	61.26%
Anglesey Marathon	26.2mi	24 Sep	3:46:08	55.27%
Dartford Half Marathon	13.1mi	23 Jul	1:37:54	60.52%
The Schneider 5 Miler	5mi	30 Apr	33:22	63.94%
Wimbledon Audi 10k	10km	27 Mar	41:49	64.22%
Eastbourne Half Marathon	13.1mi	26 Feb	1:39:25	59.60%
2005	Distance	Date	Result	WAVA
Rotary Blenheim 10K	10km	16 Oct	43:22	61.92%
Harrow Hill Race	6mi	4 Sep	45:05	57.53%
Bedford Harriers Embankment 5	5mi	21 Aug	35:25	60.23%
Broloppet	13.1mi	18 Jun	1:44:52	56.50%
Fitness First MT8 Treat	8mi	6 Mar	1:02:35	55.77%
Adidas Woburn 10K	10km	20 Feb	44:40	60.11%
2004	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	12 Dec	46:41	57.52%
2003	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	6 May	38:07	70.44%
Croydon 10K	10km	6 Apr	38:36	69.56%
Reading Half Marathon	13.1mi	9 Mar	1:27:36	67.63%
Fred Hughes 10	10mi	19 Jan	1:08:42	64.64%
2002	Distance	Date	Result	WAVA
Chingford League 5km - Eastway	5km	5 Nov	19:43	65.43%
1999	Distance	Date	Result	WAVA
Chingford League 5km - eastway	5km	5 Oct	18:22	70.26%
Chingford League 5km- Eastway	5km	2 Mar	18:34	69.75%
1998	Distance	Date	Result	WAVA
Barnet & District AC Clubhouse Mile	1mi	9 Jul	5:27	68.78%
London Colleges League 10K - Battersea Park	10km	25 Feb	39:22	68.94%
Hillingdon 5	5mi	22 Feb	30:28	70.78%
26.2 RRC Winter 10k	10km	1 Feb	38:10	71.11%
1997	Distance	Date	Result	WAVA
Carlton London Run	6km	2 Sep	23:28	67.38%

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