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Mr Peru M40

About

Race Times

All Races

Mileage

Training

Ealing Eagles Running Club

Races
89
Miles
4248
Miles
5
5k
18:21
5M
30:28
10k
38:07
10M
1:04:56
Half
1:24:46
Mara
3:46:08

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	24	0	0	0	0	0	0	0	0	0	0	0	24
2020	43	30	44	110	121	101	80	65	7	13	20	8	641
2019	6	7	22	20	21	41	27	32	54	63	57	79	431
2018	32	36	95	78	114	102	107	156	153	89	72	8	1042
2017	102	50	116	98	101	144	131	115	87	31	2	19	996
2016	0	0	0	0	0	13	67	86	99	98	95	108	566
2016	0	0	0	0	0	0	0	0	0	0	5	0	5
2009	0	0	6	26	18	0	0	0	0	0	0	0	50
2008	0	0	0	0	0	0	0	0	36	47	39	0	122
2007	0	14	7	3	0	0	26	53	32	60	14	26	235
2006	0	0	0	0	0	5	82	35	20	0	0	0	142

Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28
-	5.2mi, 1:24:03 Cross-Training - Walking Split Summary === 1) 1km - 10:01(10:01/km) 83/95bpm 74cal 60/69rpm 2) 1km - 9:43(9:43/km) 90/98bpm 72cal 61/64rpm 3) 1km - 9:53(9:53/km) 92/100bpm 75cal 61/65rpm 4) 1km - 10:14(10:14/km) 90/103bpm 74cal 61/79rpm 5) 1km - 10:17(10:17/km) 92/115bpm 74cal 60/72rpm 6) 1km - 10:08(10:08/km) 88/103bpm 72cal 60/64rpm 7) 1km - 9:58(9:58/km) 90/99bpm 76cal 60/63rpm 8) 1km - 9:52(9:52/km) 89/103bpm 73cal 61/121rpm 9) 0.39km - 3:57(10:03/km) 87/103bpm 30cal 60/63rpm Add a comment	-	-	-	-	0.5mi, 8:29 Cross-Training - Walking Split Summary === 1) 0.76km - 8:29(11:12/km) 105/153bpm 67cal 57/71rpm Add a comment 2.5mi, 21:29 Running - General Split Summary === 1) 1km - 5:14(5:14/km) 129/152bpm 71cal 2) 1km - 5:13(5:13/km) 149/169bpm 86cal 3) 1km - 5:24(5:24/km) 153/160bpm 90cal 4) 1km - 5:37(5:37/km) 157/166bpm 96cal 5) 0km - 1(4:10/km) 158/158bpm Add a comment
Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	3.1mi, 27:55 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 123/137bpm 73cal 2) 1km - 5:36(5:36/km) 136/140bpm 82cal 3) 1km - 5:38(5:38/km) 139/141bpm 83cal 4) 1km - 5:25(5:25/km) 140/144bpm 79cal 5) 1km - 5:18(5:18/km) 131/143bpm 67cal 6) 0.02km - 6(4:47/km) 132/133bpm 1cal Add a comment	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	3.1mi, 27:39 Running - General Split Summary === 1) 1km - 5:37(5:37/km) 117/127bpm 66cal 2) 1km - 5:36(5:36/km) 133/152bpm 79cal 3) 1km - 5:27(5:27/km) 143/152bpm 85cal 4) 1km - 5:18(5:18/km) 142/158bpm 80cal 5) 1km - 5:38(5:38/km) 160/167bpm 97cal 6) 0.01km - 3(4:14/km) 162/162bpm Add a comment 0.4mi, 6:26 Cross-Training - Walking Split Summary === 1) 0.65km - 6:26(9:52/km) 116/156bpm 58cal 59/65rpm Add a comment	-	0.1mi, 2:01 Cross-Training - Walking Split Summary === 1) 0.17km - 2:01(12:06/km) 130/154bpm 26cal 51/59rpm Add a comment 3.9mi, 34:14 Running - General Split Summary === 1) 1km - 5:27(5:27/km) 131/153bpm 75cal 2) 1km - 5:18(5:18/km) 136/147bpm 76cal 3) 1km - 5:24(5:24/km) 147/152bpm 85cal 4) 1km - 5:18(5:18/km) 154/164bpm 88cal 5) 1km - 5:25(5:25/km) 155/163bpm 90cal 6) 1km - 5:31(5:31/km) 164/172bpm 97cal 7) 0.33km - 1:50(5:28/km) 160/163bpm 31cal Add a comment	-	0.1mi, 3:26 Cross-Training - Walking Split Summary === 1) 0.2km - 3:26(16:47/km) 103/111bpm 24cal 28/62rpm Add a comment 3.5mi, 30:43 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 151/163bpm 92cal 2) 1km - 5:22(5:22/km) 143/154bpm 81cal 3) 1km - 5:34(5:34/km) 151/163bpm 89cal 4) 1km - 5:27(5:27/km) 143/156bpm 78cal 5) 1km - 5:03(5:03/km) 134/149bpm 59cal 6) 0.66km - 3:31(5:22/km) 154/158bpm 57cal Add a comment 0.5mi, 8:15 Cross-Training - Walking Split Summary === 1) 0.72km - 8:15(11:23/km) 144/150bpm 128cal 55/66rpm Add a comment 1.6mi, 15:14 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 124/134bpm 68cal 2) 1km - 5:32(5:32/km) 139/147bpm 82cal 3) 0.56km - 4:12(7:35/km) 153/160bpm 68cal Add a comment	4.5mi, 1:07:14 Cross-Training - Walking Split Summary === 1) 1km - 9:35(9:35/km) 90/100bpm 72cal 63/68rpm 2) 1km - 9:17(9:17/km) 85/99bpm 69cal 64/125rpm 3) 1km - 9:19(9:19/km) 87/99bpm 74cal 62/66rpm 4) 1km - 9:16(9:16/km) 94/102bpm 72cal 63/66rpm 5) 1km - 9:24(9:24/km) 90/104bpm 75cal 63/68rpm 6) 1km - 9:13(9:13/km) 84/105bpm 77cal 62/65rpm 7) 1km - 9:32(9:32/km) 97/109bpm 79cal 63/70rpm 8) 0.17km - 1:38(9:45/km) 99/104bpm 14cal 62/65rpm Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
0.1mi, 58 Running - General Split Summary === 1) 0.16km - 58(6:00/km) 135/140bpm 14cal Add a comment 3.1mi, 25:48 Running - General Split Summary === 1) 1km - 5:21(5:21/km) 128/151bpm 70cal 2) 1km - 5:14(5:14/km) 140/147bpm 79cal 3) 1km - 5:11(5:11/km) 146/153bpm 81cal 4) 1km - 4:59(4:59/km) 152/155bpm 81cal 5) 1km - 5:00(5:00/km) 156/160bpm 83cal 6) 0.01km - 3(4:27/km) 161/161bpm Add a comment	3.7mi, 56:14 Cross-Training - Walking Split Summary === 1) 1km - 9:31(9:31/km) 82/95bpm 69cal 63/124rpm 2) 1km - 9:22(9:22/km) 87/97bpm 71cal 62/79rpm 3) 1km - 9:34(9:34/km) 88/96bpm 76cal 61/65rpm 4) 1km - 9:17(9:17/km) 90/96bpm 73cal 63/67rpm 5) 1km - 9:51(9:51/km) 102/120bpm 86cal 61/65rpm 6) 0.87km - 8:39(9:54/km) 94/102bpm 66cal 61/66rpm Add a comment	-	3.7mi, 29:46 Running - General Split Summary === 1) 1km - 4:59(4:59/km) 125/133bpm 62cal 2) 1km - 5:00(5:00/km) 143/156bpm 76cal 3) 1km - 5:02(5:02/km) 143/157bpm 75cal 4) 1km - 5:09(5:09/km) 153/161bpm 83cal 5) 1km - 4:50(4:50/km) 156/167bpm 80cal 6) 0.98km - 4:47(4:52/km) 165/169bpm 84cal Add a comment	0.3mi, 5:25 Cross-Training - Walking Split Summary === 1) 0.48km - 5:25(11:18/km) 112/152bpm 50cal 56/60rpm Add a comment 5mi, 44:13 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 120/134bpm 65cal 2) 1km - 5:20(5:20/km) 127/133bpm 67cal 3) 1km - 5:28(5:28/km) 134/138bpm 75cal 4) 1km - 5:28(5:28/km) 139/142bpm 78cal 5) 1km - 5:35(5:35/km) 144/151bpm 83cal 6) 1km - 5:32(5:32/km) 145/148bpm 83cal 7) 1km - 5:32(5:32/km) 151/158bpm 87cal 8) 1km - 5:44(5:44/km) 158/168bpm 95cal 9) 0.02km - 4(4:17/km) 167/167bpm 1cal Add a comment	-	-

Dist	Races	PB	1997	1998	1999	2002	2003	2004	2005	2006	2007	2008	2009	2010	2013	2014	2015	2016	2017
3km	5	10:45 5:46/mi											10:45
4.2km	1	15:50 6:04/mi										15:50
5km	37	18:21 5:54/mi			18:22	19:43					19:28	18:21	18:31	18:42	20:50	21:21	19:15	19:04
6km	1	23:28 6:18/mi	23:28
8km	1	33:08 6:40/mi																33:08
5mi	6	30:28 6:06/mi		30:28					35:25	33:22	32:54	30:49	32:14
6mi	1	45:05 7:31/mi							45:05
10km	17	38:07 6:08/mi		38:10			38:07	46:41	43:22	41:49	39:41	38:41	40:26						39:06
8mi	1	1:02:35 7:49/mi							1:02:35
8.7mi	1	57:09 6:33/mi											57:09
9.5mi	1	1:53:12 11:55/mi																	1:53:12
10mi	5	1:04:56 6:30/mi					1:08:42			1:12:30	1:06:16		1:04:56
13.1mi	7	1:24:46 6:28/mi					1:27:36		1:44:52	1:37:54	1:32:41	1:28:55	1:24:46
26.2mi	1	3:46:08 8:38/mi								3:46:08

2017	Distance	Date	Result	WAVA
Adidas City Runs - Shoreditch 10K	10km	8 Oct	39:06	70.88%
International Snowdon Race	9.5mi	15 Jul	1:53:12	37.79%
2016	Distance	Date	Result	WAVA
Met League XC: Wormwood Scrubs - Senior Men	8km	3 Dec	33:08	66.28%
Portsmouth Lakeside parkrun	5km	23 Jul	20:42	65.30%
Daventry parkrun	5km	16 Jul	21:04	64.16%
Wormwood Scrubs parkrun	5km	9 Jul	22:32	59.99%
Pegwell Bay parkrun	5km	2 Jul	19:57	67.76%
Bedgebury Pinetum parkrun	5km	25 Jun	21:09	63.91%
Fareham parkrun	5km	18 Jun	20:26	66.15%
Luton Wardown parkrun	5km	11 Jun	21:54	61.72%
Rutland Water parkrun	5km	14 May	19:54	67.93%
Wycombe Rye parkrun	5km	2 Apr	19:33	69.14%
Widnes parkrun	5km	19 Mar	19:12	70.40%
Weymouth parkrun	5km	12 Mar	19:04	70.89%
Thurrock parkrun, Orsett Heath	5km	23 Jan	19:53	67.98%
Walsall Arboretum parkrun	5km	16 Jan	19:40	68.73%
2015	Distance	Date	Result	WAVA
Malling parkrun	5km	31 Oct	19:40	68.73%
Hove Promenade parkrun	5km	25 Jul	19:15	69.73%
2014	Distance	Date	Result	WAVA
Kesgrave parkrun	5km	13 Dec	21:21	62.87%
2013	Distance	Date	Result	WAVA
Southsea Parkrun	5km	14 Dec	20:50	64.02%
2010	Distance	Date	Result	WAVA
Banstead Woods parkrun	5km	9 Oct	19:55	65.97%
Grovelands parkrun	5km	2 Oct	20:26	64.30%
Frimley Lodge parkrun	5km	29 May	18:50	69.51%
Richmond Parkrun	5km	8 May	18:55	69.20%
Kingston Parkrun	5km	10 Apr	18:42	70.00%
Middlesex County Cross Country Champs	12km	23 Jan	51:34	62.84%
2009	Distance	Date	Result	WAVA
Luton Three Stage Marathon Relay	8.73mi	6 Dec	57:09	67.10%
Gosport Half Marathon	13.1mi	15 Nov	1:24:46	68.89%
Finsbury parkrun	5km	31 Oct	19:16	67.94%
Bushy parkrun	5km	17 Oct	18:31	70.70%
Tiptree 10	10mi	11 Oct	1:04:56	67.80%
Sudbury Court RC 3km Handicap	3km	15 Sep	10:45	68.55%
Reading parkrun	5km	12 Sep	18:38	70.05%
Hermitage 10k	10km	23 Aug	41:46	63.99%
Sudbury Court RC 3km Handicap	3km	18 Aug	10:46	68.44%
Black Park Parkrun (5km)	5km	15 Aug	18:59	68.76%
Wimbledon parkrun	5km	1 Aug	19:00	68.70%
Sudbury Court RC 3km Handicap	3km	14 Jul	10:49	68.12%
ESM London Summer League	5mi	5 Jul	32:14	66.25%
Bedfont parkrun	5km	27 Jun	19:29	66.99%
Richmond Park Parkrun	5km	6 Jun	19:09	68.16%
Summer League 10k	10km	31 May	40:26	66.10%
Sudbury Court RC 3km Handicap	3km	19 May	10:55	67.50%
Richmond Parkrun 5km	5km	25 Apr	19:58	65.37%
Sudbury Court RC 3km Handicap	3km	14 Apr	11:39	63.25%
2008	Distance	Date	Result	WAVA
Stevenage 5k series - race 1	5km	12 Nov	18:21	71.13%
Chingford League Cross Country - Race 2	4.6mi	18 Oct	30:27	64.52%
Nike Human Race 10K	10km	31 Aug	39:25	67.78%
Wellingborough 5	5mi	3 Aug	30:49	69.22%
Staines 10K	10km	18 May	38:48	68.86%
Derby 10K	10km	20 Apr	38:41	69.07%
SEAA Mens 12 Stage Road Relay - Short Leg	4.2km	6 Apr	15:50	69.09%
Brighton & Hove parkrun	5km	22 Mar	19:18	67.47%
Eastbourne Half Marathon	13.1mi	2 Mar	1:28:55	65.66%
National Cross Country Championships	6.25mi	23 Feb	45:13	59.43%
2007	Distance	Date	Result	WAVA
Stebbing 10	10mi	11 Nov	1:06:16	66.40%
Lexus Croydon 10K	10km	21 Oct	39:41	67.32%
Vilnius Half Marathon - Lithuania	13.1mi	8 Sep	1:32:41	62.99%
Wellingborough 5	5mi	5 Aug	32:54	64.81%
Elmbridge 10K	10km	15 Jul	41:21	64.61%
Sudbury Court 10k	10km	13 May	42:41	62.59%
Bushy Park Time Trial	5km	28 Apr	19:28	66.78%
Folkestone 10	10mi	6 Apr	1:11:04	61.91%
Bushy Park Time Trial	5km	24 Mar	20:22	63.83%
2006	Distance	Date	Result	WAVA
Stebbing 10	10mi	12 Nov	1:12:30	60.69%
Anglesey Marathon	26.2mi	24 Sep	3:46:08	54.37%
Dartford Half Marathon	13.1mi	23 Jul	1:37:54	59.64%
The Schneider 5 Miler	5mi	30 Apr	33:22	63.91%
Wimbledon Audi 10k	10km	27 Mar	41:49	63.89%
Eastbourne Half Marathon	13.1mi	26 Feb	1:39:25	58.73%
2005	Distance	Date	Result	WAVA
Rotary Blenheim 10K	10km	16 Oct	43:22	61.61%
Harrow Hill Race	6mi	4 Sep	45:05	57.22%
Bedford Harriers Embankment 5	5mi	21 Aug	35:25	60.21%
Broloppet	13.1mi	18 Jun	1:44:52	55.67%
Fitness First MT8 Treat	8mi	6 Mar	1:02:35	55.49%
Adidas Woburn 10K	10km	20 Feb	44:40	59.81%
2004	Distance	Date	Result	WAVA
Aberystwyth 10K	10km	12 Dec	46:41	57.23%
2003	Distance	Date	Result	WAVA
Silverstone 10K EMGP Series race 1	10km	6 May	38:07	70.09%
Croydon 10K	10km	6 Apr	38:36	69.21%
Reading Half Marathon	13.1mi	9 Mar	1:27:36	66.65%
Fred Hughes 10	10mi	19 Jan	1:08:42	64.05%
2002	Distance	Date	Result	WAVA
Chingford League 5km - Eastway	5km	5 Nov	19:43	65.85%
1999	Distance	Date	Result	WAVA
Chingford League 5km - eastway	5km	5 Oct	18:22	70.69%
Chingford League 5km- Eastway	5km	2 Mar	18:34	69.93%
1998	Distance	Date	Result	WAVA
Barnet & District AC Clubhouse Mile	1mi	9 Jul	5:27	68.81%
London Colleges League 10K - Battersea Park	10km	25 Feb	39:22	67.87%
Hillingdon 5	5mi	22 Feb	30:28	69.99%
26.2 RRC Winter 10k	10km	1 Feb	38:10	70.00%
1997	Distance	Date	Result	WAVA
Carlton London Run	6km	2 Sep	23:28	66.39%

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