
Mr Peru M40
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No clubs listed.
-
Races
94 -
Miles
5072 -
Miles
5 -
Miles
339 -
WAVA
73.90% -
5k
18:21 -
5M
30:28 -
10k
37:52 -
10M
1:04:56 -
Half
1:24:46 -
Mara
3:46:08
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Recent Training | |||
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14th May
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General | 0.8mi | 13:15 |
14th May
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General | 3.1mi | 23:15 |
14th May
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General | 0.7mi | 10:36 |
7th May
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General | 3.2mi | 34:54 |
1st May
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General | 1.2mi | 20:32 |
12 Month Benchmarks | Run |
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Mile | 6:16 |
5k | 21:08 |
5mi | 36:47 |
10k | 48:45 |
Recent Pictures | |
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Recent Threads |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 1997 | 1998 | 1999 | 2002 | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 5 | 10:45
5:46/mi
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68.55 | 10:45 68.55 | |||||||||||||||||
4.2km | 1 | 15:50
6:04/mi
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69.09 | 15:50 69.09 | |||||||||||||||||
5km | 39 | 18:21
5:54/mi
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73.90 | 18:22 70.69 | 19:43 65.85 | 19:28 66.78 | 18:21 71.13 | 18:31 70.70 | 18:42 70.00 | 20:50 64.02 | 21:21 62.87 | 19:15 69.73 | 19:04 70.89 | 18:41 73.90 | |||||||
6km | 1 | 23:28
6:18/mi
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66.39 | 23:28 66.39 | |||||||||||||||||
7km | 1 | 27:14
6:16/mi
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71.09 | 27:14 71.09 | |||||||||||||||||
8km | 1 | 33:08
6:40/mi
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66.28 | 33:08 66.28 | |||||||||||||||||
5mi | 6 | 30:28
6:06/mi
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69.99 | 30:28 69.99 | 35:25 60.21 | 33:22 63.91 | 32:54 64.81 | 30:49 69.22 | 32:14 66.25 | ||||||||||||
6mi | 1 | 45:05
7:31/mi
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57.22 | 45:05 57.22 | |||||||||||||||||
10km | 18 | 37:52
6:06/mi
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73.76 | 38:10 70.00 | 38:07 70.09 | 46:41 57.23 | 43:22 61.61 | 41:49 63.89 | 39:41 67.32 | 38:41 69.07 | 40:26 66.10 | 39:06 70.88 | 37:52 73.76 | ||||||||
8mi | 1 | 1:02:35
7:49/mi
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55.49 | 1:02:35 55.49 | |||||||||||||||||
8.7mi | 1 | 57:09
6:33/mi
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67.10 | 57:09 67.10 | |||||||||||||||||
9.5mi | 1 | 1:53:12
11:55/mi
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37.79 | 1:53:12 37.79 | |||||||||||||||||
10mi | 5 | 1:04:56
6:30/mi
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67.80 | 1:08:42 64.05 | 1:12:30 60.69 | 1:06:16 66.40 | 1:04:56 67.80 | ||||||||||||||
13.1mi | 8 | 1:24:46
6:28/mi
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70.14 | 1:27:36 66.65 | 1:44:52 55.67 | 1:37:54 59.64 | 1:32:41 62.99 | 1:28:55 65.66 | 1:24:46 68.89 | 1:26:11 70.14 | |||||||||||
26.2mi | 1 | 3:46:08
8:38/mi
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54.37 | 3:46:08 54.37 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
13 Oct | Crane Park parkrun SB | 18:41 | 73.90 | 5km |
7 Oct | South Bucks 10K PB | 37:52 | 73.76 | 10km |
30 Sep | Ealing Half Marathon SB | 1:26:11 | 70.14 | 13.1mi |
1 Sep | Warrington parkrun | 19:00 | 72.15 | 5km |
27 Jul | Wedding Day 7K PB | 27:14 | 71.09 | 7km |
2017 | Result | WAVA | Distance | |
8 Oct | Adidas City Runs - Shoreditch 10K SB | 39:06 | 70.88 | 10km |
15 Jul | International Snowdon Race PB | 1:53:12 | 37.79 | 9.5mi |
2016 | Result | WAVA | Distance | |
3 Dec | Met League XC: Wormwood Scrubs - Senior Men PB | 33:08 | 66.28 | 8km |
23 Jul | Portsmouth Lakeside parkrun | 20:42 | 65.30 | 5km |
16 Jul | Daventry parkrun | 21:04 | 64.16 | 5km |
9 Jul | Wormwood Scrubs parkrun | 22:32 | 59.99 | 5km |
2 Jul | Pegwell Bay parkrun | 19:57 | 67.76 | 5km |
25 Jun | Bedgebury Pinetum parkrun | 21:09 | 63.91 | 5km |
18 Jun | Fareham parkrun | 20:26 | 66.15 | 5km |
11 Jun | Luton Wardown parkrun | 21:54 | 61.72 | 5km |
14 May | Rutland Water parkrun | 19:54 | 67.93 | 5km |
2 Apr | Wycombe Rye parkrun | 19:33 | 69.14 | 5km |
19 Mar | Widnes parkrun | 19:12 | 70.40 | 5km |
12 Mar | Weymouth parkrun SB | 19:04 | 70.89 | 5km |
23 Jan | Thurrock parkrun, Orsett Heath | 19:53 | 67.98 | 5km |
16 Jan | Walsall Arboretum parkrun | 19:40 | 68.73 | 5km |
2015 | Result | WAVA | Distance | |
31 Oct | Malling parkrun | 19:40 | 68.73 | 5km |
25 Jul | Hove Promenade parkrun SB | 19:15 | 69.73 | 5km |
2014 | Result | WAVA | Distance | |
13 Dec | Kesgrave parkrun SB | 21:21 | 62.87 | 5km |
2013 | Result | WAVA | Distance | |
14 Dec | Southsea Parkrun SB | 20:50 | 64.02 | 5km |
2010 | Result | WAVA | Distance | |
9 Oct | Banstead Woods parkrun | 19:55 | 65.97 | 5km |
2 Oct | Grovelands parkrun | 20:26 | 64.30 | 5km |
29 May | Frimley Lodge parkrun | 18:50 | 69.51 | 5km |
8 May | Richmond Parkrun | 18:55 | 69.20 | 5km |
10 Apr | Kingston Parkrun SB | 18:42 | 70.00 | 5km |
23 Jan | Middlesex County Cross Country Champs | 51:34 | 62.84 | 12km |
2009 | Result | WAVA | Distance | |
6 Dec | Luton Three Stage Marathon Relay PB | 57:09 | 67.10 | 8.73mi |
15 Nov | Gosport Half Marathon PB | 1:24:46 | 68.89 | 13.1mi |
31 Oct | Finsbury parkrun | 19:16 | 67.94 | 5km |
17 Oct | Bushy parkrun SB | 18:31 | 70.70 | 5km |
11 Oct | Tiptree 10 PB | 1:04:56 | 67.80 | 10mi |
15 Sep | Sudbury Court RC 3km Handicap PB | 10:45 | 68.55 | 3km |
12 Sep | Reading parkrun | 18:38 | 70.05 | 5km |
23 Aug | Hermitage 10k | 41:46 | 63.99 | 10km |
18 Aug | Sudbury Court RC 3km Handicap | 10:46 | 68.44 | 3km |
15 Aug | Black Park Parkrun (5km) | 18:59 | 68.76 | 5km |
1 Aug | Wimbledon parkrun | 19:00 | 68.70 | 5km |
14 Jul | Sudbury Court RC 3km Handicap | 10:49 | 68.12 | 3km |
5 Jul | ESM London Summer League SB | 32:14 | 66.25 | 5mi |
27 Jun | Bedfont parkrun | 19:29 | 66.99 | 5km |
6 Jun | Richmond Park Parkrun | 19:09 | 68.16 | 5km |
31 May | Summer League 10k SB | 40:26 | 66.10 | 10km |
19 May | Sudbury Court RC 3km Handicap | 10:55 | 67.50 | 3km |
25 Apr | Richmond Parkrun 5km | 19:58 | 65.37 | 5km |
14 Apr | Sudbury Court RC 3km Handicap | 11:39 | 63.25 | 3km |
2008 | Result | WAVA | Distance | |
12 Nov | Stevenage 5k series - race 1 PB | 18:21 | 71.13 | 5km |
18 Oct | Chingford League Cross Country - Race 2 | 30:27 | 64.52 | 4.6mi |
31 Aug | Nike Human Race 10K | 39:25 | 67.78 | 10km |
3 Aug | Wellingborough 5 SB | 30:49 | 69.22 | 5mi |
18 May | Staines 10K | 38:48 | 68.86 | 10km |
20 Apr | Derby 10K SB | 38:41 | 69.07 | 10km |
6 Apr | SEAA Mens 12 Stage Road Relay - Short Leg PB | 15:50 | 69.09 | 4.2km |
22 Mar | Brighton & Hove parkrun | 19:18 | 67.47 | 5km |
2 Mar | Eastbourne Half Marathon SB | 1:28:55 | 65.66 | 13.1mi |
23 Feb | National Cross Country Championships | 45:13 | 59.43 | 6.25mi |
2007 | Result | WAVA | Distance | |
11 Nov | Stebbing 10 SB | 1:06:16 | 66.40 | 10mi |
21 Oct | Lexus Croydon 10K SB | 39:41 | 67.32 | 10km |
8 Sep | Vilnius Half Marathon - Lithuania SB | 1:32:41 | 62.99 | 13.1mi |
5 Aug | Wellingborough 5 SB | 32:54 | 64.81 | 5mi |
15 Jul | Elmbridge 10K | 41:21 | 64.61 | 10km |
13 May | Sudbury Court 10k | 42:41 | 62.59 | 10km |
28 Apr | Bushy Park Time Trial SB | 19:28 | 66.78 | 5km |
6 Apr | Folkestone 10 | 1:11:04 | 61.91 | 10mi |
24 Mar | Bushy Park Time Trial | 20:22 | 63.83 | 5km |
2006 | Result | WAVA | Distance | |
12 Nov | Stebbing 10 SB | 1:12:30 | 60.69 | 10mi |
24 Sep | Anglesey Marathon PB | 3:46:08 | 54.37 | 26.2mi |
23 Jul | Dartford Half Marathon SB | 1:37:54 | 59.64 | 13.1mi |
30 Apr | The Schneider 5 Miler SB | 33:22 | 63.91 | 5mi |
27 Mar | Wimbledon Audi 10k SB | 41:49 | 63.89 | 10km |
26 Feb | Eastbourne Half Marathon | 1:39:25 | 58.73 | 13.1mi |
2005 | Result | WAVA | Distance | |
16 Oct | Rotary Blenheim 10K SB | 43:22 | 61.61 | 10km |
4 Sep | Harrow Hill Race PB | 45:05 | 57.22 | 6mi |
21 Aug | Bedford Harriers Embankment 5 SB | 35:25 | 60.21 | 5mi |
18 Jun | Broloppet SB | 1:44:52 | 55.67 | 13.1mi |
6 Mar | Fitness First MT8 Treat PB | 1:02:35 | 55.49 | 8mi |
20 Feb | Adidas Woburn 10K | 44:40 | 59.81 | 10km |
2004 | Result | WAVA | Distance | |
12 Dec | Aberystwyth 10K SB | 46:41 | 57.23 | 10km |
2003 | Result | WAVA | Distance | |
6 May | Silverstone 10K EMGP Series race 1 SB | 38:07 | 70.09 | 10km |
6 Apr | Croydon 10K | 38:36 | 69.21 | 10km |
9 Mar | Reading Half Marathon SB | 1:27:36 | 66.65 | 13.1mi |
19 Jan | Fred Hughes 10 SB | 1:08:42 | 64.05 | 10mi |
2002 | Result | WAVA | Distance | |
5 Nov | Chingford League 5km - Eastway SB | 19:43 | 65.85 | 5km |
1999 | Result | WAVA | Distance | |
5 Oct | Chingford League 5km - eastway SB | 18:22 | 70.69 | 5km |
2 Mar | Chingford League 5km- Eastway | 18:34 | 69.93 | 5km |
1998 | Result | WAVA | Distance | |
9 Jul | Barnet & District AC Clubhouse Mile | 5:27 | 68.81 | 1mi |
25 Feb | London Colleges League 10K - Battersea Park | 39:22 | 67.87 | 10km |
22 Feb | Hillingdon 5 PB | 30:28 | 69.99 | 5mi |
1 Feb | 26.2 RRC Winter 10k SB | 38:10 | 70.00 | 10km |
1997 | Result | WAVA | Distance | |
2 Sep | Carlton London Run PB | 23:28 | 66.39 | 6km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 2 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2022 | 47 | 43 | 65 | 42 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 204 |
2021 | 29 | 32 | 30 | 19 | 17 | 20 | 31 | 33 | 18 | 13 | 0 | 7 | 248 |
2021 | 33 | 56 | 74 | 73 | 55 | 79 | 78 | 75 | 13 | 24 | 27 | 24 | 609 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 40 | 7 | 9 | 11 | 86 |
2020 | 43 | 30 | 44 | 110 | 121 | 101 | 96 | 83 | 7 | 13 | 20 | 8 | 675 |
2019 | 6 | 7 | 22 | 20 | 21 | 41 | 27 | 32 | 54 | 63 | 57 | 79 | 431 |
2018 | 32 | 36 | 95 | 78 | 114 | 102 | 107 | 156 | 153 | 89 | 72 | 8 | 1042 |
2017 | 102 | 50 | 116 | 98 | 101 | 144 | 131 | 115 | 87 | 31 | 2 | 19 | 996 |
2016 | 0 | 0 | 0 | 0 | 0 | 13 | 67 | 86 | 99 | 98 | 95 | 108 | 566 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 0 | 0 | 6 | 26 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 47 | 39 | 0 | 122 |
2007 | 0 | 14 | 7 | 3 | 0 | 0 | 26 | 53 | 32 | 60 | 14 | 26 | 235 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 82 | 35 | 20 | 0 | 0 | 0 | 142 |
Tue 19th Apr
Apr 19
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Wed 20th Apr
Apr 20
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Thu 21st Apr
Apr 21
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Fri 22nd Apr
Apr 22
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Sat 23rd Apr
Apr 23
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Sun 24th Apr
Apr 24
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Mon 25th Apr
Apr 25
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Split Summary
=== 1) 1km - 5:16(5:16/km) 116/127bpm [610b/km] 71cal 2) 1km - 5:13(5:13/km) 128/133bpm [668b/km] 76cal 3) 1km - 5:03(5:03/km) 135/140bpm [682b/km] 77cal 4) 1km - 5:05(5:05/km) 140/146bpm [711b/km] 81cal 5) 1km - 5:24(5:24/km) 141/143bpm [762b/km] 86cal 6) 1km - 5:11(5:11/km) 143/148bpm [741b/km] 82cal 7) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 86cal 8) 0.48km - 2:31(5:18/km) 146/149bpm [773b/km] 40cal ![]() |
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Split Summary
=== 1) 0.53km - 3:02(5:43/km) 132/146bpm [754b/km] 43cal ![]()
Split Summary
=== 1) 1km - 4:30(4:30/km) 131/149bpm [589b/km] 74cal 2) 1km - 4:40(4:40/km) 149/157bpm [694b/km] 80cal 3) 1km - 4:25(4:25/km) 158/166bpm [697b/km] 76cal 4) 1km - 4:21(4:21/km) 158/167bpm [686b/km] 79cal 5) 1km - 4:11(4:11/km) 165/172bpm [690b/km] 73cal 6) 0.08km - 17(3:35/km) 170/173bpm [609b/km] 5cal ![]()
Split Summary
=== 1) 1km - 5:49(5:49/km) 109/128bpm [634b/km] 69cal 2) 0.41km - 2:23(5:48/km) 124/129bpm [720b/km] 32cal ![]() |
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Split Summary
=== 1) 1km - 5:25(5:25/km) 114/128bpm [618b/km] 68cal 2) 1km - 5:15(5:15/km) 130/136bpm [683b/km] 78cal 3) 1km - 5:13(5:13/km) 137/140bpm [715b/km] 81cal 4) 1km - 5:11(5:11/km) 138/142bpm [715b/km] 81cal 5) 1km - 5:07(5:07/km) 141/143bpm [722b/km] 81cal 6) 1km - 4:47(4:47/km) 142/146bpm [680b/km] 75cal 7) 1km - 5:00(5:00/km) 136/144bpm [680b/km] 73cal 8) 0.79km - 4:01(5:05/km) 144/146bpm [732b/km] 63cal 9) 1km - 5:05(5:05/km) 146/154bpm [742b/km] 81cal 10) 0.59km - 2:55(4:58/km) 148/152bpm [735b/km] 47cal ![]() |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Split Summary
=== 1) 1km - 5:35(5:35/km) 121/134bpm [676b/km] 74cal 2) 1km - 5:26(5:26/km) 130/138bpm [706b/km] 81cal 3) 1km - 5:18(5:18/km) 138/146bpm [732b/km] 85cal 4) 1km - 5:04(5:04/km) 140/146bpm [709b/km] 82cal 5) 1km - 4:52(4:52/km) 143/149bpm [697b/km] 79cal 6) 1km - 4:44(4:44/km) 147/153bpm [695b/km] 77cal 7) 1km - 4:36(4:36/km) 149/152bpm [685b/km] 77cal 8) 1km - 4:25(4:25/km) 154/160bpm [680b/km] 76cal 9) 1km - 4:08(4:08/km) 162/169bpm [670b/km] 78cal 10) 0.46km - 1:47(3:51/km) 166/170bpm [640b/km] 34cal ![]() |
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Split Summary
=== 1) 1km - 5:07(5:07/km) 125/140bpm [640b/km] 72cal 2) 1km - 4:45(4:45/km) 141/146bpm [670b/km] 79cal 3) 1km - 4:46(4:46/km) 144/148bpm [686b/km] 79cal 4) 1km - 4:37(4:37/km) 150/161bpm [692b/km] 79cal 5) 1km - 4:23(4:23/km) 156/160bpm [684b/km] 78cal 6) 0.1km - 21(3:42/km) 159/160bpm [588b/km] 6cal ![]()
Split Summary
=== 1) 0.01km - 2(4:03/km) 77/77bpm [312b/km] ![]()
Split Summary
=== 1) 0.32km - 1:48(5:38/km) 122/125bpm [688b/km] 23cal ![]()
Split Summary
=== 1) 0.14km - 1:48(12:40/km) 91/109bpm [1152b/km] 14cal ![]() |
Split Summary
=== 1) 1km - 10:56(10:56/km) 97/128bpm [1061b/km] 86cal 2) 1km - 9:36(9:38/km) 103/125bpm [992b/km] 84cal ![]() |
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Tue 3rd May
May 3
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Wed 4th May
May 4
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Thu 5th May
May 5
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Fri 6th May
May 6
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Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Split Summary
=== 1) 1km - 8:43(8:43/km) 98/121bpm [854b/km] 81cal 2) 1km - 7:05(7:05/km) 121/133bpm [857b/km] 87cal 3) 1km - 6:11(6:11/km) 131/139bpm [810b/km] 88cal 4) 1km - 6:13(6:13/km) 133/140bpm [826b/km] 88cal 5) 1km - 6:09(6:09/km) 139/147bpm [854b/km] 90cal 6) 0.1km - 35(5:52/km) 145/147bpm [851b/km] 8cal ![]() |
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Tue 10th May
May 10
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Wed 11th May
May 11
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Thu 12th May
May 12
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Fri 13th May
May 13
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Sat 14th May
May 14
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Sun 15th May
May 15
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Mon 16th May
May 16
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Split Summary
=== 1) 1km - 10:30(10:30/km) 107/117bpm [1124b/km] 78cal 58/118rpm 2) 0.26km - 2:45(10:23/km) 103/108bpm [1069b/km] 18cal 59/61rpm ![]()
Split Summary
=== 1) 1km - 4:45(4:45/km) 132/155bpm [627b/km] 74cal 2) 1km - 4:44(4:44/km) 151/157bpm [715b/km] 80cal 3) 1km - 4:41(4:41/km) 152/159bpm [712b/km] 80cal 4) 1km - 4:41(4:41/km) 158/165bpm [741b/km] 81cal 5) 1km - 4:23(4:23/km) 165/172bpm [723b/km] 80cal 6) 0km - 1(5:33/km) 164/164bpm [909b/km] ![]()
Split Summary
=== 1) 1km - 8:49(8:49/km) 91/113bpm [803b/km] 70cal 62/78rpm 2) 0.19km - 1:46(9:24/km) 94/103bpm [884b/km] 14cal 51/78rpm ![]() |
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