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Sat 12th Jun 2021 at 7:00pm by Mr Peru

Run > General

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Time
35:16
Miles
4.59
Min/mi
7:41
Pacing
85.3%
WAVA
58.51
Stride(cm)
132
Cals
571
Cadence
159
BPM
144
%MHR
84.9
B/mi
1109
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 120/127bpm [644b/km] 73cal
2) 0.82km - 4:38(5:39/km) 129/139bpm [728b/km] 66cal
3) 1km - 4:25(4:25/km) 148/152bpm [655b/km] 76cal
4) 1km - 4:23(4:23/km) 152/154bpm [665b/km] 77cal
5) 1km - 4:17(4:17/km) 156/159bpm [669b/km] 75cal
6) 1km - 4:18(4:18/km) 158/162bpm [680b/km] 77cal
7) 0.37km - 1:36(4:19/km) 155/157bpm [668b/km] 28cal
8) 1km - 5:14(5:14/km) 149/155bpm [780b/km] 83cal
9) 0.2km - 1:02(5:14/km) 146/148bpm [764b/km] 16cal

5:22 4:38 4:25 4:23 4:17 4:18 1:36 5:14 1:02

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:50	123 99-139	1087	152 148-166	82/75
2.55	20:00	10:00	7:03	151 137-155	1065	162 154-168	61/51
3.99	30:00	10:00	6:56	156 150-162	1082	163 156-170	53/57
4.59	35:16	5:16	8:45	147 144-151	1285	156 140-160	34/32

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
25 12.9%	8:56
19 6.4%	7:26
11 5.6%	7:06
11 6.5%	9:31
10 8.3%	9:09
See your biggest climbs

Cadence

159 (170 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	161	3.4	25:07	7:17
Walk	28.7	151	1.1	10:06	8:49
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	46.87%	More
800m	3:23	6:48	53.84%	More
1km	4:14	6:49	56.16%	More
Mile	6:53	6:53	59.18%	More
5k	22:16	7:10	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:19	7:30	59.35
5M	38:37	7:43	58.23
10km	48:37	7:49	57.70
10M	1:20:31	8:03	57.52
Half	1:47:11	8:11	56.70
20M	2:47:51	8:24	57.37
Mara	3:43:29	8:32	57.45

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