Sat 12th Jun 2021 at 7:00am by Tambowie Man

Bike > General

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Time
1:16:19
Miles
12.31
Mph
9.7
FBI
47.65
Cals
625
BPM
127
%MHR
76.7
B/mi
785
Asc(m)
225
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 8.18km - 30:00(3:40/km) 135/153bpm [495b/km] 311cal 16.37/38.49kmph
2) 8.26km - 30:00(3:38/km) 133/152bpm [483b/km] 279cal 16.53/31.51kmph
3) 3.36km - 16:19(4:51/km) 97/110bpm [471b/km] 35cal 12.36/35.61kmph

30:00 30:00 16:19

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:08	2:08 +3	14.07	101 85-127	431	4/19
1.00	5:05	2:57	10.15	110 90-137	650	6/30
1.50	9:34	4:29	6.69	145 135-151	1301	24/1
2.00	12:25	2:51 +2	10.55	135 127-144	768	11/16
2.50	14:52	2:27	12.25	136 127-152	666	1/20
3.00	16:27	1:35	19.00	136 128-142	429	7/17
3.50	19:04	2:37	11.47	139 124-150	727	3/27
4.00	21:51	2:47 +17	10.78	145 140-149	807	5/3
4.50	26:00	4:09	7.22	144 138-150	1197	10/4
5.00	29:47	3:47	7.92	141 132-149	1068	23/3
5.50	34:20	4:33 +45	6.60	141 131-148	1282	27/8
6.00	37:12	2:52	10.47	143 133-151	819	9/8
6.50	40:28	3:16	9.17	144 137-148	942	8/5
7.00	43:41	3:12	9.35	141 135-147	904	16/2
7.50	49:18	5:38 +2:20	5.33	146 137-151	1645	12/9
8.00	51:38	2:19	12.90	148 144-152	688	13/12
8.50	54:05	2:27	12.20	146 142-149	718	2/21
9.00	58:05	3:59 +28	7.52	135 76-150	1077	6/12
9.50	1:00:09	2:04	14.49	82 75-90	340	8/9
10.00	1:02:32	2:23	12.57	94 76-100	449	2/23
10.50	1:05:11	2:39	11.31	89 81-99	472	6/23
11.00	1:08:30	3:19	9.04	94 86-102	624	12/12
11.50	1:12:27	3:57 +5	7.60	96 85-103	758	19/3
12.00	1:17:46	5:18	5.65	102 85-109	1082	34/1
12.31	1:20:19	2:33	7.25	98 88-102	811	14/5

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.8%	6.9
34 4.4%	5.6
30 2.8%	7.3
27 3.6%	7.6
22 4.7%	6.3
19 1.4%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:08	More
1km	2:03	3:17	More
Mile	3:45	3:45	More
5k	16:22	5:16	More
5 miles	29:39	5:56	More
10k	38:13	6:09	More
10 miles	1:02:19	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:05	6:12
15 miles	1:34:06	6:16
20 miles	2:07:39	6:23
40km	2:40:43	6:28
25 miles	2:41:43	6:28
42km	2:49:15	6:29
50 miles	5:37:10	6:45
56 miles	6:20:13	6:47
100 miles	11:42:59	7:02
112 miles	13:12:43	7:05

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