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Sat 12th Jun 2021 at 7:00am by Tambowie Man

Bike > General

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Time
1:16:19
Miles
12.31
Mph
9.7
Pacing
0%
FBI
47.65
Cals
625
BPM
127
%MHR
76.7
B/mi
785
Asc(m)
225
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 8.18km - 30:00(3:40/km) 135/153bpm [495b/km] 311cal 16.37/38.49kmph
2) 8.26km - 30:00(3:38/km) 133/152bpm [483b/km] 279cal 16.53/31.51kmph
3) 3.36km - 16:19(4:51/km) 97/110bpm [471b/km] 35cal 12.36/35.61kmph

30:00 30:00 16:19

Pin Map

0mi in 0

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.59	10:00	10:00 +3	9.54	122 85-151	767	39/50
3.61	20:00	10:00 +19	12.13	137 124-152	678	18/83
5.03	30:00	10:00	8.51	143 132-150	1009	39/8
6.45	40:00	10:00 +45	8.50	142 131-151	1003	44/21
7.64	50:00	10:00 +2:20	7.18	144 135-151	1203	31/14
9.46	1:00:00	10:00 +28	10.93	126 76-152	692	27/51
11.15	1:10:00	10:00 +5	10.11	92 75-102	546	31/59
12.28	1:20:00	10:00	6.80	99 85-109	873	57/10
12.31	1:20:19	19	4.68	101 101-101	1296	1/0

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
41 3.8%	6.9
34 4.4%	5.6
30 2.8%	7.3
27 3.6%	7.6
22 4.7%	6.3
19 1.4%	9.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:34	3:08	More
1km	2:03	3:17	More
Mile	3:45	3:45	More
5k	16:22	5:16	More
5 miles	29:39	5:56	More
10k	38:13	6:09	More
10 miles	1:02:19	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:14	6:07
20km	1:17:05	6:12
15 miles	1:34:06	6:16
20 miles	2:07:39	6:23
40km	2:40:43	6:28
25 miles	2:41:43	6:28
42km	2:49:15	6:29
50 miles	5:37:10	6:45
56 miles	6:20:13	6:47
100 miles	11:42:59	7:02
112 miles	13:12:43	7:05

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